Run: Fartlek Previous Next

10/12/2015

6:51 AM

12 mi

1:39:55.02

8:20 mi

Health

149 bpm
174 bpm

Weather

75 F
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Notes

With 12x30s@3K // 30s moderate starting Mile 6. Found it hard to keep the recovery segments "moderate" starting at around the 7th rep.

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