Run: Tempo Previous Next

12/5/2013

5:48 AM

15.1 mi

1:51:42.56

7:24 mi

Health

155 bpm
169 bpm

Weather

46 F
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Notes

after a 2.5M w/u, 3x3 miles at marathon pace with 3 minute recoveries.

The last two series felt smoother and easier cardio wise, but more difficult on the legs with a bit of leg fatigue on the last 2 miles.

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