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11/16/2013

7:36 AM

9.3 mi

1:07:28.20

7:16 mi

Health

154 bpm
168 bpm

Weather

65 F
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AlterG

Notes

95% body weight;

after 2M@7:40, 4x1M@MP (6:45; 6:45; 6:41; 6:41)/3min recoveries (7:30)

+15 min cool-down

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