2/28/2015
6:19 AM
16.1 mi
2:13:32.39
8:18 mi
Mizuno Wave Inspire 10 (Red1)
Initializing charts...
half easy and half at a moderate pace, including 16 x 15 seconds @ 5k-3k speed (one ever 2 minutes) in the latter miles. Started the 15s striders 57 minutes into the run