Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/26/2007 |
Run |
Holmby |
Easy |
5.0 mi |
48:00 |
9:36 |
|
9/27/2007 |
Run |
Holmby |
Easy |
8.0 mi |
1:17:19 |
9:40 |
|
10/17/2007 |
Run |
Holmby |
Easy |
4.1 mi |
36:17 |
8:51 |
|
1/7/2008 |
Run |
Holmby |
Easy |
5.2 mi |
46:48 |
9:00 |
|
1/10/2008 |
Run |
Holmby |
Easy |
5.5 mi |
50:39 |
9:17 |
|
8/30/2010 |
Run |
Holmby |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
11/18/2010 |
Run |
Holmby |
Hill Repeats |
8.9 mi |
1:17:33 |
8:43 |
|
12/2/2010 |
Run |
Holmby |
Hill Repeats |
8.3 mi |
1:14:42 |
9:01 |
|
12/9/2010 |
Run |
Holmby |
Hill Repeats |
8.0 mi |
1:09:23 |
8:41 |
|
12/16/2010 |
Run |
Holmby |
Hill Repeats |
8.6 mi |
1:17:01 |
8:58 |
|
2/23/2011 |
Run |
Holmby |
Easy |
4.8 mi |
40:20 |
8:25 |
|
3/31/2011 |
Run |
Holmby |
Fartlek |
8.3 mi |
1:09:58 |
8:26 |
|
4/8/2011 |
Run |
Holmby |
Hill Repeats |
9.0 mi |
1:19:17 |
8:49 |
|
4/14/2011 |
Run |
Holmby |
Easy w/Strides |
7.3 mi |
1:03:00 |
8:38 |
|
4/21/2011 |
Run |
Holmby |
Hill Repeats |
8.8 mi |
1:15:10 |
8:33 |
|
4/26/2011 |
Run |
Holmby |
Fartlek |
7.9 mi |
1:04:56 |
8:13 |
|
9/7/2011 |
Run |
Holmby |
Easy w/Strides |
6.0 mi |
50:05 |
8:21 |
|
1/25/2013 |
Run |
Holmby |
Easy |
5.7 mi |
48:57 |
8:36 |
|
2/10/2014 |
Run |
Holmby |
Easy |
4.1 mi |
33:02 |
8:03 |
|
2/10/2014 |
Run |
Holmby |
Fartlek |
2.2 mi |
15:26 |
7:01 |
|
2/10/2014 |
Run |
Holmby |
Easy |
5.0 mi |
41:51 |
8:24 |
|
|