| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
46:48 |
9:21 |
 |
| 12/21/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/18/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 12/14/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 12/10/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 11/30/2017 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 11/27/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
53:29 |
8:38 |
|
| 11/24/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 11/22/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 11/17/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/16/2017 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 11/9/2017 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
35:29 |
8:40 |
|
| 11/7/2017 |
Run |
Mar Vista Park |
Easy |
3.0 mi |
25:36 |
8:33 |
|
| 11/3/2017 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 10/31/2017 |
Run |
Mar Vista Park |
Easy |
3.2 mi |
28:18 |
8:49 |
|
| 10/30/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
54:41 |
8:49 |
|
| 10/27/2017 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
26:30 |
8:34 |
|
| 9/24/2017 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:15 |
8:48 |
|
| 9/14/2017 |
Run |
Mar Vista Park |
Easy |
7.1 mi |
1:01:17 |
8:38 |
|
| 9/11/2017 |
Run |
Mar Vista Park |
Easy |
8.1 mi |
1:11:26 |
8:49 |
|
| 9/8/2017 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:30 |
8:44 |
|
| 9/6/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 9/3/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 8/30/2017 |
Run |
Mar Vista Park |
Easy |
6.1 mi |
52:24 |
8:36 |
|
| 8/28/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
8.0 mi |
1:08:14 |
8:32 |
|
| 8/18/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:55 |
8:48 |
|
| 8/16/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 8/11/2017 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:16 |
8:40 |
|
| 8/9/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 8/4/2017 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 8/2/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
54:04 |
9:00 |
|
| 7/31/2017 |
Run |
Mar Vista Park |
Easy+Hill Sprint |
6.1 mi |
53:47 |
8:50 |
|
| 7/28/2017 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
45:08 |
8:52 |
|
| 7/26/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 7/23/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 7/19/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 7/17/2017 |
Run |
Mar Vista Park |
Easy |
4.2 mi |
35:51 |
8:31 |
|
| 6/30/2017 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 6/28/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:23 |
8:40 |
|
| 6/26/2017 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
43:57 |
8:38 |
|
| 6/24/2017 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 6/15/2017 |
Run |
Mar Vista Park |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/12/2017 |
Run |
Mar Vista Park |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 6/9/2017 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 6/7/2017 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:15 |
8:51 |
|
| 6/5/2017 |
Run |
Mar Vista Park |
Easy |
4.6 mi |
39:31 |
8:36 |
|
| 5/28/2017 |
Run |
Mar Vista Park |
Easy |
4.6 mi |
39:57 |
8:42 |
|
| 5/25/2017 |
Run |
Mar Vista Park |
Easy |
6.4 mi |
55:10 |
8:38 |
|
| 5/22/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
8.1 mi |
1:08:40 |
8:28 |
|
| 5/15/2017 |
Run |
Mar Vista Park |
Easy |
8.0 mi |
1:09:38 |
8:43 |
|
| 5/12/2017 |
Run |
Mar Vista Park |
Fartlek |
9.0 mi |
1:14:41 |
8:18 |
|
| 5/11/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
53:48 |
8:40 |
|
| 5/9/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
9.3 mi |
1:19:44 |
8:35 |
|
| 5/8/2017 |
Run |
Mar Vista Park |
Easy |
6.5 mi |
57:02 |
8:47 |
|
| 5/6/2017 |
Run |
Mar Vista Park |
Easy |
4.9 mi |
41:53 |
8:33 |
|
| 5/4/2017 |
Run |
Mar Vista Park |
Easy |
6.5 mi |
56:40 |
8:44 |
|
| 5/3/2017 |
Run |
Mar Vista Park |
Easy |
9.0 mi |
1:19:09 |
8:48 |
|
| 5/1/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
8.2 mi |
1:10:22 |
8:35 |
|
| 4/28/2017 |
Run |
Mar Vista Park |
Easy |
8.1 mi |
1:10:01 |
8:39 |
|
| 4/27/2017 |
Run |
Mar Vista Park |
Easy |
7.2 mi |
1:02:53 |
8:44 |
|
| 4/25/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
59:15 |
8:28 |
|
| 4/20/2017 |
Run |
Mar Vista Park |
Easy |
8.1 mi |
1:10:09 |
8:40 |
|
| 4/19/2017 |
Run |
Mar Vista Park |
Easy |
7.2 mi |
1:02:25 |
8:41 |
|
| 4/17/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
8.3 mi |
1:10:02 |
8:27 |
|
| 4/13/2017 |
Run |
Mar Vista Park |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/13/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 4/11/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
59:53 |
8:34 |
|
| 4/6/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
53:55 |
8:42 |
|
| 4/4/2017 |
Run |
Mar Vista Park |
Easy |
9.5 mi |
1:22:43 |
8:43 |
|
| 4/3/2017 |
Run |
Mar Vista Park |
Easy |
7.2 mi |
1:02:59 |
8:45 |
|
| 3/30/2017 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:25 |
8:43 |
|
| 3/29/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
53:34 |
8:39 |
|
| 3/27/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
7.3 mi |
1:03:08 |
8:39 |
|
| 3/24/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
55:12 |
8:55 |
|
| 3/22/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
55:09 |
8:54 |
|
| 3/20/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
1:02:21 |
8:55 |
|
| 3/15/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
55:42 |
8:59 |
|
| 3/13/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
1:03:05 |
9:01 |
|
| 3/3/2017 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 2/15/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 2/8/2017 |
Run |
Mar Vista Park |
Interval |
0.1 mi |
0:35 |
5:52 |
|
| 2/8/2017 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/6/2017 |
Run |
Mar Vista Park |
Interval |
0.4 mi |
1:58 |
4:56 |
|
| 2/6/2017 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 2/2/2017 |
Run |
Mar Vista Park |
Interval |
0.4 mi |
1:52 |
4:39 |
|
| 2/2/2017 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 1/30/2017 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/27/2017 |
Run |
Mar Vista Park |
Easy |
6.7 mi |
1:00:17 |
8:59 |
|
| 1/23/2017 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 1/18/2017 |
Run |
Mar Vista Park |
Interval |
0.2 mi |
1:12 |
6:02 |
|
| 1/16/2017 |
Run |
Mar Vista Park |
Interval |
0.3 mi |
1:37 |
5:33 |
|
| 1/14/2017 |
Run |
Mar Vista Park |
Interval |
0.3 mi |
1:33 |
5:21 |
|
| 1/10/2017 |
Run |
Mar Vista Park |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 10/13/2016 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 10/5/2016 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 9/29/2016 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 9/22/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
5.0 mi |
44:35 |
8:57 |
|
| 9/16/2016 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 9/11/2016 |
Run |
Mar Vista Park |
Easy |
8.1 mi |
1:13:53 |
9:08 |
|
| 9/8/2016 |
Run |
Mar Vista Park |
Easy |
7.1 mi |
1:03:38 |
8:58 |
|
|