| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
x-Biddeford |
Easy |
3.3 mi |
29:38 |
8:59 |
 |
| 6/6/2013 |
Run |
x-Biddeford |
Easy |
3.5 mi |
30:07 |
8:37 |
|
| 6/6/2013 |
Run |
x-Biddeford |
Fartlek |
2.8 mi |
19:24 |
6:55 |
|
| 6/6/2013 |
Run |
x-Biddeford |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 6/5/2013 |
Run |
x-Biddeford |
Easy |
8.3 mi |
1:09:35 |
8:24 |
|
| 6/4/2013 |
Run |
x-Biddeford |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 6/4/2013 |
Run |
x-Biddeford |
Fartlek |
4.8 mi |
33:31 |
6:59 |
|
| 6/4/2013 |
Run |
x-Biddeford |
Easy |
3.1 mi |
27:26 |
8:52 |
|
| 6/3/2013 |
Run |
x-Biddeford |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
|