| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.7 mi |
1:00:31 |
9:02 |
 |
| 4/30/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.2 mi |
54:25 |
8:47 |
|
| 5/4/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.7 mi |
1:01:46 |
9:14 |
|
| 5/11/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
7.0 mi |
1:03:01 |
9:01 |
|
| 5/15/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.7 mi |
59:00 |
8:49 |
|
| 5/19/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.4 mi |
58:26 |
9:07 |
|
| 5/20/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.4 mi |
55:38 |
8:42 |
|
| 5/22/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.5 mi |
58:31 |
9:01 |
|
| 5/26/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.3 mi |
56:02 |
8:54 |
|
| 6/9/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.6 mi |
58:24 |
8:51 |
|
| 6/22/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
5.5 mi |
50:29 |
9:10 |
|
| 7/16/2020 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
1:01:18 |
15:20 |
|
| 8/20/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Threshold |
2.1 mi |
18:29 |
8:46 |
|
| 8/30/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
7.4 mi |
1:15:21 |
10:11 |
|
| 9/26/2020 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
59:26 |
14:52 |
|
| 9/27/2020 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.0 mi |
47:38 |
15:53 |
|
| 10/10/2020 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.6 mi |
53:01 |
14:42 |
|
| 10/11/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
4.1 mi |
38:38 |
9:24 |
|
| 10/15/2020 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.9 mi |
58:10 |
14:53 |
|
| 11/21/2020 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.6 mi |
50:04 |
13:55 |
|
| 11/25/2020 |
Wog |
Mar Vista Flats-Mar Vista Hill |
Default |
4.5 mi |
57:56 |
12:53 |
|
| 11/28/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
35:18 |
8:49 |
|
| 12/4/2020 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.7 mi |
1:07:24 |
14:21 |
|
| 12/5/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
7.4 mi |
1:04:57 |
8:47 |
|
| 12/7/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
7.0 mi |
1:01:27 |
8:46 |
|
| 12/8/2020 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.5 mi |
1:00:20 |
13:23 |
|
| 12/13/2020 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.3 mi |
42:05 |
12:46 |
|
| 12/14/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
7.0 mi |
1:01:27 |
8:47 |
|
| 12/23/2020 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.8 mi |
42:12 |
15:05 |
|
| 12/25/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy w/Strides |
4.1 mi |
36:08 |
8:48 |
|
| 12/31/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.2 mi |
54:17 |
8:46 |
|
| 1/1/2021 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.1 mi |
54:40 |
13:22 |
|
| 1/7/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.4 mi |
55:27 |
8:40 |
|
| 1/12/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.8 mi |
53:36 |
9:15 |
|
| 1/21/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 1/24/2021 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
54:24 |
13:37 |
|
| 1/31/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 2/8/2021 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.5 mi |
50:49 |
14:32 |
|
| 2/14/2021 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.4 mi |
1:01:39 |
14:01 |
|
| 5/30/2021 |
ElliptiGO |
Mar Vista Flats-Mar Vista Hill |
Hills |
9.7 mi |
41:26 |
4:17 |
|
| 8/11/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
3.4 mi |
30:06 |
8:52 |
|
| 8/22/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
5.4 mi |
49:25 |
9:09 |
|
| 9/1/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.1 mi |
55:22 |
9:04 |
|
| 9/4/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Medium Long Run |
7.4 mi |
1:08:26 |
9:15 |
|
| 9/7/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.2 mi |
56:56 |
9:11 |
|
| 9/18/2021 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
1:01:24 |
15:22 |
|
| 9/22/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.3 mi |
57:21 |
9:07 |
|
| 9/26/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
7.1 mi |
1:03:38 |
8:58 |
|
| 9/29/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.3 mi |
55:42 |
8:48 |
|
| 10/8/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.8 mi |
43:54 |
9:08 |
|
| 10/12/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.2 mi |
56:13 |
9:05 |
|
| 10/14/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.6 mi |
59:34 |
9:02 |
|
| 10/26/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
6.0 mi |
53:10 |
8:52 |
|
| 10/28/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.1 mi |
54:38 |
8:58 |
|
| 10/31/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
7.0 mi |
1:01:45 |
8:50 |
|
| 11/2/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/4/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
7.0 mi |
1:02:16 |
8:53 |
|
| 11/7/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
8.0 mi |
1:12:16 |
9:03 |
|
| 11/9/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
7.0 mi |
1:01:50 |
8:50 |
|
| 11/13/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
6.2 mi |
54:25 |
8:47 |
|
| 11/16/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.6 mi |
59:43 |
9:03 |
|
| 11/17/2021 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.5 mi |
37:13 |
14:54 |
|
| 11/18/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.2 mi |
45:34 |
8:46 |
|
| 11/20/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
5.2 mi |
45:51 |
8:47 |
|
| 11/21/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
4.0 mi |
34:38 |
8:40 |
|
| 11/23/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
6.2 mi |
53:47 |
8:41 |
|
| 11/24/2021 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.7 mi |
54:18 |
14:41 |
|
| 11/25/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.2 mi |
53:43 |
8:40 |
|
| 12/3/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.3 mi |
47:35 |
8:59 |
|
| 12/7/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.7 mi |
50:31 |
8:53 |
|
| 12/10/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.6 mi |
41:24 |
9:01 |
|
| 12/15/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 12/18/2021 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.1 mi |
1:00:51 |
14:55 |
|
| 12/19/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.1 mi |
53:52 |
8:52 |
|
| 12/26/2021 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.1 mi |
1:00:54 |
14:52 |
|
| 12/31/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.0 mi |
52:29 |
8:45 |
|
| 1/2/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
7.1 mi |
1:02:24 |
8:48 |
|
| 1/4/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.2 mi |
54:13 |
8:45 |
|
| 1/9/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
7.0 mi |
1:01:33 |
8:48 |
|
| 1/11/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
6.1 mi |
53:47 |
8:49 |
|
| 1/18/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.2 mi |
55:58 |
9:02 |
|
| 1/21/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
6.2 mi |
54:32 |
8:48 |
|
| 1/28/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.3 mi |
47:32 |
8:59 |
|
| 2/3/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
6.2 mi |
54:43 |
8:49 |
|
| 4/24/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 5/8/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
5.1 mi |
48:27 |
9:31 |
|
| 5/22/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
3.1 mi |
28:15 |
9:09 |
|
| 6/5/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
4.3 mi |
39:35 |
9:12 |
|
| 7/6/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.1 mi |
47:14 |
15:12 |
|
| 7/9/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
57:32 |
14:24 |
|
| 7/10/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.7 mi |
43:12 |
16:00 |
|
| 7/12/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.2 mi |
51:46 |
9:57 |
|
| 7/13/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
57:43 |
14:26 |
|
| 7/16/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.2 mi |
57:30 |
13:40 |
|
| 8/10/2022 |
ElliptiGO |
Mar Vista Flats-Mar Vista Hill |
Hills |
10.6 mi |
49:03 |
4:38 |
|
| 8/12/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.0 mi |
44:23 |
14:48 |
|
| 8/19/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
59:04 |
14:46 |
|
| 8/21/2022 |
ElliptiGO |
Mar Vista Flats-Mar Vista Hill |
Hills |
11.2 mi |
1:05:19 |
5:50 |
|
| 9/11/2022 |
ElliptiGO |
Mar Vista Flats-Mar Vista Hill |
Hills |
18.7 mi |
1:25:33 |
4:35 |
|
| 10/23/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
4.8 mi |
44:30 |
9:16 |
|