| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2019 |
Run |
z-Bromley |
Interval |
7.8 mi |
1:03:30 |
8:09 |
 |
| 7/13/2019 |
Run |
z-Bromley |
Easy+Hill Sprint |
7.2 mi |
1:03:47 |
8:52 |
|
| 6/21/2014 |
Run |
z-Bromley |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 6/21/2014 |
Run |
z-Bromley |
Tempo |
0.6 mi |
4:00 |
6:21 |
|
| 6/21/2014 |
Run |
z-Bromley |
Easy |
2.5 mi |
21:14 |
8:32 |
|
|