| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2012 |
Run |
Mar Vista Park |
Easy |
5.2 mi |
45:28 |
8:45 |
 |
| 2/29/2012 |
Run |
Mar Vista Park |
Easy |
8.0 mi |
1:10:29 |
8:49 |
|
| 3/4/2012 |
Run |
Mar Vista Park |
Easy |
5.2 mi |
45:17 |
8:43 |
|
| 3/7/2012 |
Run |
Mar Vista Park |
Easy |
8.2 mi |
1:09:35 |
8:29 |
|
| 3/11/2012 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:41 |
8:45 |
|
| 3/19/2012 |
Run |
Mar Vista Park |
Easy |
6.4 mi |
59:31 |
9:18 |
|
| 3/22/2012 |
Run |
Mar Vista Park |
Easy |
9.3 mi |
1:20:19 |
8:39 |
|
| 3/28/2012 |
Run |
Mar Vista Park |
Easy |
7.4 mi |
1:04:55 |
8:46 |
|
| 4/1/2012 |
Run |
Mar Vista Park |
Easy |
3.8 mi |
33:27 |
8:47 |
|
| 4/2/2012 |
Run |
Mar Vista Park |
Easy |
5.5 mi |
48:42 |
8:52 |
|
| 4/4/2012 |
Run |
Mar Vista Park |
Easy |
7.5 mi |
1:03:31 |
8:29 |
|
| 4/8/2012 |
Run |
Mar Vista Park |
Easy |
3.8 mi |
32:33 |
8:34 |
|
| 4/9/2012 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
49:02 |
8:37 |
|
| 4/11/2012 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
50:25 |
8:08 |
|
| 4/19/2012 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:03 |
8:45 |
|
| 4/22/2012 |
Run |
Mar Vista Park |
Easy |
3.9 mi |
34:43 |
8:53 |
|
| 4/23/2012 |
Run |
Mar Vista Park |
Easy |
6.3 mi |
54:09 |
8:35 |
|
| 4/25/2012 |
Run |
Mar Vista Park |
Easy |
6.8 mi |
58:20 |
8:35 |
|
| 4/29/2012 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
39:28 |
8:47 |
|
| 4/30/2012 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 5/2/2012 |
Run |
Mar Vista Park |
Easy |
8.1 mi |
1:09:29 |
8:35 |
|
| 5/6/2012 |
Run |
Mar Vista Park |
Easy |
4.2 mi |
37:07 |
8:51 |
|
| 5/7/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:37 |
8:55 |
|
| 5/8/2012 |
Run |
Mar Vista Park |
Easy |
8.0 mi |
1:09:54 |
8:44 |
|
| 5/10/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:24 |
8:53 |
|
| 5/16/2012 |
Run |
Mar Vista Park |
Easy |
8.1 mi |
1:09:25 |
8:34 |
|
| 5/21/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 5/23/2012 |
Run |
Mar Vista Park |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 5/24/2012 |
Run |
Mar Vista Park |
Easy |
3.7 mi |
32:40 |
8:50 |
|
| 5/27/2012 |
Run |
Mar Vista Park |
Easy |
4.7 mi |
40:24 |
8:36 |
|
| 5/28/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
35:07 |
8:33 |
|
| 6/4/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 6/6/2012 |
Run |
Mar Vista Park |
Easy |
8.2 mi |
1:09:31 |
8:29 |
|
| 6/10/2012 |
Run |
Mar Vista Park |
Easy |
4.7 mi |
40:07 |
8:33 |
|
| 6/11/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 6/13/2012 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:55 |
8:49 |
|
| 6/17/2012 |
Run |
Mar Vista Park |
Easy |
4.7 mi |
40:56 |
8:43 |
|
| 6/18/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 6/20/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/24/2012 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:07 |
8:38 |
|
| 6/25/2012 |
Run |
Mar Vista Park |
Easy |
5.3 mi |
45:58 |
8:41 |
|
| 6/27/2012 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
59:39 |
8:32 |
|
| 6/29/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
35:18 |
8:37 |
|
| 7/12/2012 |
Run |
Mar Vista Park |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 8/8/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 8/10/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
35:16 |
8:37 |
|
| 8/12/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
35:11 |
8:35 |
|
| 8/15/2012 |
Run |
Mar Vista Park |
Easy w/Strides |
4.9 mi |
40:27 |
8:16 |
|
| 8/17/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:21 |
8:52 |
|
| 8/19/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:20 |
8:53 |
|
| 8/21/2012 |
Run |
Mar Vista Park |
Interval |
2.9 mi |
22:04 |
7:37 |
|
| 8/22/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:07 |
8:37 |
|
| 8/27/2012 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 8/31/2012 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
40:09 |
8:55 |
|
| 9/4/2012 |
Run |
Mar Vista Park |
Easy |
5.9 mi |
52:03 |
8:49 |
|
| 9/7/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 9/9/2012 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
49:53 |
8:55 |
|
| 9/12/2012 |
Run |
Mar Vista Park |
Easy+Hill Sprint |
6.2 mi |
54:04 |
8:44 |
|
| 9/14/2012 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 9/16/2012 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
40:38 |
9:02 |
|
| 9/18/2012 |
Run |
Mar Vista Park |
Easy |
6.7 mi |
59:25 |
8:53 |
|
| 9/20/2012 |
Run |
Mar Vista Park |
Easy |
3.3 mi |
29:11 |
8:51 |
|
| 9/24/2012 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:20 |
8:51 |
|
| 9/30/2012 |
Run |
Mar Vista Park |
Easy |
5.9 mi |
51:41 |
8:46 |
|
| 10/1/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:28 |
8:54 |
|
| 10/8/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:39 |
8:57 |
|
| 10/12/2012 |
Run |
Mar Vista Park |
Easy |
4.4 mi |
39:27 |
8:58 |
|
| 10/17/2012 |
Run |
Mar Vista Park |
Easy |
4.6 mi |
41:19 |
8:59 |
|
| 10/26/2012 |
Run |
Mar Vista Park |
Easy w/Strides |
4.6 mi |
39:48 |
8:40 |
|
| 10/29/2012 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
45:11 |
8:52 |
|
| 10/31/2012 |
Run |
Mar Vista Park |
Easy |
4.2 mi |
36:50 |
8:47 |
|
| 11/2/2012 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
39:58 |
8:53 |
|
| 11/4/2012 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 11/5/2012 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
49:52 |
8:55 |
|
| 11/6/2012 |
Run |
Mar Vista Park |
Easy |
4.3 mi |
38:09 |
8:54 |
|
| 11/11/2012 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 11/12/2012 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
50:06 |
8:57 |
|
| 11/13/2012 |
Run |
Mar Vista Park |
Easy |
4.4 mi |
39:51 |
9:04 |
|
| 11/23/2012 |
Run |
Mar Vista Park |
Easy w/Strides |
4.4 mi |
38:40 |
8:48 |
|
| 11/25/2012 |
Run |
Mar Vista Park |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/1/2013 |
Run |
Mar Vista Park |
Easy w/Strides |
3.5 mi |
29:58 |
8:34 |
|
| 1/20/2013 |
Run |
Mar Vista Park |
Easy w/Strides |
3.0 mi |
26:08 |
8:41 |
|
| 1/29/2013 |
Run |
Mar Vista Park |
Easy |
4.4 mi |
39:30 |
8:58 |
|
| 1/31/2013 |
Run |
Mar Vista Park |
Easy |
3.3 mi |
30:13 |
9:10 |
|
| 2/4/2013 |
Run |
Mar Vista Park |
Interval |
3.2 mi |
25:15 |
7:53 |
|
| 2/7/2013 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 2/12/2013 |
Run |
Mar Vista Park |
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 2/14/2013 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:20 |
8:55 |
|
| 2/14/2013 |
Run |
Mar Vista Park |
Interval |
0.6 mi |
3:17 |
5:18 |
|
| 2/26/2013 |
Run |
Mar Vista Park |
Easy |
5.5 mi |
49:47 |
9:03 |
|
| 3/12/2013 |
Run |
Mar Vista Park |
Easy |
6.9 mi |
1:00:05 |
8:43 |
|
| 3/14/2013 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
39:52 |
8:52 |
|
| 3/19/2013 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 3/24/2013 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
39:45 |
8:51 |
|
| 3/26/2013 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 3/28/2013 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
39:35 |
8:48 |
|
| 3/28/2013 |
Run |
Mar Vista Park |
Interval |
0.8 mi |
4:00 |
5:00 |
|
| 4/2/2013 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
| 4/4/2013 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
39:44 |
8:50 |
|
| 4/9/2013 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
|