| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/2/2017 |
Run |
Mar Vista Park |
Interval |
0.4 mi |
1:52 |
4:39 |
 |
| 2/6/2017 |
Run |
Mar Vista Park |
Interval |
0.4 mi |
1:58 |
4:56 |
|
| 3/28/2013 |
Run |
Mar Vista Park |
Interval |
0.8 mi |
4:00 |
5:00 |
|
| 4/2/2018 |
Run |
Mar Vista Park |
Interval |
0.3 mi |
1:34 |
5:13 |
|
| 2/14/2013 |
Run |
Mar Vista Park |
Interval |
0.6 mi |
3:17 |
5:18 |
|
| 1/14/2017 |
Run |
Mar Vista Park |
Interval |
0.3 mi |
1:33 |
5:21 |
|
| 3/28/2020 |
Run |
Mar Vista Park |
Interval |
0.1 mi |
0:36 |
5:32 |
|
| 1/16/2017 |
Run |
Mar Vista Park |
Interval |
0.3 mi |
1:37 |
5:33 |
|
| 1/14/2020 |
Run |
Mar Vista Park |
Interval |
0.3 mi |
1:47 |
5:45 |
|
| 10/13/2020 |
Run |
Mar Vista Park |
Interval |
0.3 mi |
1:45 |
5:49 |
|
| 10/4/2020 |
Run |
Mar Vista Park |
Interval |
0.2 mi |
1:06 |
5:50 |
|
| 2/8/2017 |
Run |
Mar Vista Park |
Interval |
0.1 mi |
0:35 |
5:52 |
|
| 11/26/2018 |
Run |
Mar Vista Park |
Interval |
0.2 mi |
1:14 |
5:53 |
|
| 9/9/2018 |
Run |
Mar Vista Park |
Interval |
0.5 mi |
3:00 |
6:01 |
|
| 1/18/2017 |
Run |
Mar Vista Park |
Interval |
0.2 mi |
1:12 |
6:02 |
|
| 1/15/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
0.9 mi |
5:59 |
6:30 |
|
| 8/21/2012 |
Run |
Mar Vista Park |
Interval |
2.9 mi |
22:04 |
7:37 |
|
| 4/17/2018 |
Run |
Mar Vista Park |
Tempo |
9.2 mi |
1:12:01 |
7:50 |
|
| 2/4/2013 |
Run |
Mar Vista Park |
Interval |
3.2 mi |
25:15 |
7:53 |
|
| 4/11/2012 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
50:25 |
8:08 |
|
| 8/15/2012 |
Run |
Mar Vista Park |
Easy w/Strides |
4.9 mi |
40:27 |
8:16 |
|
| 7/17/2014 |
Run |
Mar Vista Park |
Easy |
2.5 mi |
20:34 |
8:16 |
|
| 12/2/2015 |
Run |
Mar Vista Park |
Tempo |
8.0 mi |
1:06:22 |
8:18 |
|
| 5/12/2017 |
Run |
Mar Vista Park |
Fartlek |
9.0 mi |
1:14:41 |
8:18 |
|
| 7/26/2013 |
Run |
Mar Vista Park |
Easy w/Strides |
4.8 mi |
40:01 |
8:21 |
|
| 4/20/2018 |
Run |
Mar Vista Park |
Fartlek |
5.1 mi |
42:56 |
8:26 |
|
| 6/15/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
3.1 mi |
26:07 |
8:26 |
|
| 8/8/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 2/16/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
59:02 |
8:27 |
|
| 4/17/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
8.3 mi |
1:10:02 |
8:27 |
|
| 8/22/2014 |
Run |
Mar Vista Park |
Easy |
5.8 mi |
48:57 |
8:27 |
|
| 10/8/2014 |
Run |
Mar Vista Park |
Easy |
7.5 mi |
1:03:19 |
8:27 |
|
| 3/13/2015 |
Run |
Mar Vista Park |
Easy w/Strides |
6.0 mi |
50:42 |
8:27 |
|
| 7/20/2018 |
Run |
Mar Vista Park |
Easy w/Strides |
5.9 mi |
49:53 |
8:28 |
|
| 5/13/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
5.1 mi |
43:03 |
8:28 |
|
| 4/25/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
59:15 |
8:28 |
|
| 6/8/2015 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 5/22/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
8.1 mi |
1:08:40 |
8:28 |
|
| 4/4/2012 |
Run |
Mar Vista Park |
Easy |
7.5 mi |
1:03:31 |
8:29 |
|
| 12/31/2015 |
Run |
Mar Vista Park |
Fartlek |
7.0 mi |
59:17 |
8:29 |
|
| 6/12/2017 |
Run |
Mar Vista Park |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 4/11/2015 |
Run |
Mar Vista Park |
Easy |
4.3 mi |
36:27 |
8:29 |
|
| 3/7/2012 |
Run |
Mar Vista Park |
Easy |
8.2 mi |
1:09:35 |
8:29 |
|
| 6/6/2012 |
Run |
Mar Vista Park |
Easy |
8.2 mi |
1:09:31 |
8:29 |
|
| 6/22/2018 |
Run |
Mar Vista Park |
Easy w/Strides |
5.7 mi |
48:21 |
8:29 |
|
| 2/9/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
59:25 |
8:30 |
|
| 2/23/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
7.5 mi |
1:03:41 |
8:30 |
|
| 9/9/2014 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
43:19 |
8:30 |
|
| 8/29/2014 |
Run |
Mar Vista Park |
Easy |
1.6 mi |
13:36 |
8:30 |
|
| 4/2/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/29/2018 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
48:27 |
8:31 |
|
| 9/19/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
5.1 mi |
43:23 |
8:31 |
|
| 8/28/2013 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 7/13/2014 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 11/4/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
5.1 mi |
43:24 |
8:31 |
|
| 6/15/2017 |
Run |
Mar Vista Park |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 7/8/2014 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 4/9/2018 |
Run |
Mar Vista Park |
Easy |
5.3 mi |
45:06 |
8:31 |
|
| 4/4/2018 |
Run |
Mar Vista Park |
Easy |
6.3 mi |
53:39 |
8:31 |
|
| 7/17/2017 |
Run |
Mar Vista Park |
Easy |
4.2 mi |
35:51 |
8:31 |
|
| 9/30/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
5.1 mi |
43:21 |
8:32 |
|
| 6/27/2012 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
59:39 |
8:32 |
|
| 1/19/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
7.1 mi |
1:00:35 |
8:32 |
|
| 10/20/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
5.1 mi |
43:28 |
8:32 |
|
| 3/5/2018 |
Run |
Mar Vista Park |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 8/28/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
8.0 mi |
1:08:14 |
8:32 |
|
| 10/13/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
5.2 mi |
44:22 |
8:32 |
|
| 6/10/2012 |
Run |
Mar Vista Park |
Easy |
4.7 mi |
40:07 |
8:33 |
|
| 11/7/2017 |
Run |
Mar Vista Park |
Easy |
3.0 mi |
25:36 |
8:33 |
|
| 4/12/2013 |
Run |
Mar Vista Park |
Easy w/Strides |
4.7 mi |
40:02 |
8:33 |
|
| 5/28/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
35:07 |
8:33 |
|
| 5/2/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
6.3 mi |
53:50 |
8:33 |
|
| 5/6/2017 |
Run |
Mar Vista Park |
Easy |
4.9 mi |
41:53 |
8:33 |
|
| 10/30/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
5.2 mi |
44:27 |
8:33 |
|
| 10/27/2017 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
26:30 |
8:34 |
|
| 4/11/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
59:53 |
8:34 |
|
| 5/16/2012 |
Run |
Mar Vista Park |
Easy |
8.1 mi |
1:09:25 |
8:34 |
|
| 1/18/2012 |
Run |
Mar Vista Park |
Easy |
8.1 mi |
1:09:25 |
8:34 |
|
| 1/1/2013 |
Run |
Mar Vista Park |
Easy w/Strides |
3.5 mi |
29:58 |
8:34 |
|
| 4/25/2018 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
43:41 |
8:34 |
|
| 4/8/2012 |
Run |
Mar Vista Park |
Easy |
3.8 mi |
32:33 |
8:34 |
|
| 5/2/2012 |
Run |
Mar Vista Park |
Easy |
8.1 mi |
1:09:29 |
8:35 |
|
| 8/24/2011 |
Run |
Mar Vista Park |
Easy |
6.5 mi |
55:42 |
8:35 |
|
| 10/6/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
5.1 mi |
43:48 |
8:35 |
|
| 5/9/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
9.3 mi |
1:19:44 |
8:35 |
|
| 4/25/2012 |
Run |
Mar Vista Park |
Easy |
6.8 mi |
58:20 |
8:35 |
|
| 10/2/2014 |
Run |
Mar Vista Park |
Easy |
5.2 mi |
44:42 |
8:35 |
|
| 4/23/2012 |
Run |
Mar Vista Park |
Easy |
6.3 mi |
54:09 |
8:35 |
|
| 5/1/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
8.2 mi |
1:10:22 |
8:35 |
|
| 8/12/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
35:11 |
8:35 |
|
| 8/12/2014 |
Run |
Mar Vista Park |
Easy |
5.8 mi |
49:43 |
8:36 |
|
| 4/16/2018 |
Run |
Mar Vista Park |
Easy |
5.4 mi |
46:22 |
8:36 |
|
| 8/17/2011 |
Run |
Mar Vista Park |
Easy |
8.1 mi |
1:09:34 |
8:36 |
|
| 8/30/2017 |
Run |
Mar Vista Park |
Easy |
6.1 mi |
52:24 |
8:36 |
|
| 6/5/2017 |
Run |
Mar Vista Park |
Easy |
4.6 mi |
39:31 |
8:36 |
|
| 5/27/2012 |
Run |
Mar Vista Park |
Easy |
4.7 mi |
40:24 |
8:36 |
|
| 12/22/2011 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:00:17 |
8:37 |
|
| 8/10/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
35:16 |
8:37 |
|
| 4/9/2012 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
49:02 |
8:37 |
|
| 6/10/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
4.5 mi |
38:43 |
8:37 |
|
|