| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2014 |
Run |
Ballona Creek |
Fartlek |
4.1 mi |
28:39 |
7:00 |
 |
| 9/1/2014 |
Run |
Ballona Creek |
Fartlek |
4.0 mi |
28:44 |
7:12 |
|
| 7/27/2014 |
Bike |
Ballona Creek |
Default |
4.0 mi |
35:07 |
8:47 |
|
| 6/7/2014 |
Run |
Ballona Creek |
Easy |
6.0 mi |
53:48 |
8:59 |
|
| 5/4/2014 |
Run |
Ballona Creek |
Medium Long Run |
12.3 mi |
1:44:59 |
8:33 |
|
| 2/20/2014 |
Run |
Ballona Creek |
Easy |
3.7 mi |
30:39 |
8:19 |
|
| 2/20/2014 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:20 |
8:18 |
|
| 2/13/2014 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:42 |
8:31 |
|
| 2/13/2014 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:11 |
8:22 |
|
| 2/3/2014 |
Run |
Ballona Creek |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 2/3/2014 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 1/27/2014 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 1/27/2014 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 12/21/2013 |
Run |
Ballona Creek |
Medium Long Run |
11.0 mi |
1:28:34 |
8:04 |
|
| 12/16/2013 |
Run |
Ballona Creek |
Easy |
1.8 mi |
15:37 |
8:41 |
|
| 12/16/2013 |
Run |
Ballona Creek |
Easy w/Strides |
2.0 mi |
16:18 |
8:09 |
|
| 12/12/2013 |
Run |
Ballona Creek |
Fartlek |
5.9 mi |
40:54 |
6:56 |
|
| 11/30/2013 |
Run |
Ballona Creek |
Long |
19.1 mi |
2:27:31 |
7:44 |
|
| 11/23/2013 |
Run |
Ballona Creek |
Long |
12.3 mi |
1:42:29 |
8:20 |
|
| 11/16/2013 |
Run |
Ballona Creek |
Long |
10.5 mi |
1:28:05 |
8:24 |
|
| 11/9/2013 |
Run |
Ballona Creek |
Long |
10.0 mi |
1:26:42 |
8:41 |
|
| 11/2/2013 |
Run |
Ballona Creek |
Long |
7.4 mi |
1:02:42 |
8:29 |
|
| 9/30/2013 |
Run |
Ballona Creek |
Fartlek |
4.0 mi |
28:11 |
7:03 |
|
| 9/26/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
29:48 |
8:17 |
|
| 9/26/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:28 |
8:28 |
|
| 9/23/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:31 |
8:29 |
|
| 9/23/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
31:06 |
8:39 |
|
| 9/16/2013 |
Run |
Ballona Creek |
Fartlek |
5.8 mi |
40:11 |
6:56 |
|
| 9/9/2013 |
Run |
Ballona Creek |
Fartlek |
5.5 mi |
37:34 |
6:50 |
|
| 8/19/2013 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:27 |
8:30 |
|
| 8/19/2013 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/28/2013 |
Bike |
Ballona Creek |
Easy |
16.0 mi |
1:02:40 |
3:55 |
|
| 7/21/2013 |
Bike |
Ballona Creek |
Easy |
13.0 mi |
58:51 |
4:32 |
|
| 7/15/2013 |
Run |
Ballona Creek |
Easy |
3.4 mi |
28:50 |
8:29 |
|
| 7/15/2013 |
Run |
Ballona Creek |
Easy |
2.8 mi |
24:32 |
8:43 |
|
| 7/6/2013 |
Run |
Ballona Creek |
Easy |
6.2 mi |
51:09 |
8:16 |
|
| 7/6/2013 |
Bike |
Ballona Creek |
Easy |
15.0 mi |
59:45 |
3:59 |
|
| 7/3/2013 |
Bike |
Ballona Creek |
Easy |
13.0 mi |
50:06 |
3:52 |
|
| 7/1/2013 |
Bike |
Ballona Creek |
Easy |
10.0 mi |
43:50 |
4:23 |
|
| 6/17/2013 |
Run |
Ballona Creek |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 6/17/2013 |
Run |
Ballona Creek |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 6/15/2013 |
Run |
Ballona Creek |
Medium Long Run |
11.0 mi |
1:29:17 |
8:08 |
|
| 5/28/2013 |
Run |
Ballona Creek |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 5/28/2013 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 5/12/2013 |
Bike |
Ballona Creek |
Easy |
12.3 mi |
48:10 |
3:56 |
|
| 5/1/2013 |
Run |
Ballona Creek |
Easy |
2.0 mi |
16:26 |
8:14 |
|
| 5/1/2013 |
Run |
Ballona Creek |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 4/25/2013 |
Run |
Ballona Creek |
Easy |
2.0 mi |
16:36 |
8:19 |
|
| 4/25/2013 |
Run |
Ballona Creek |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 4/23/2013 |
Run |
Ballona Creek |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 4/23/2013 |
Run |
Ballona Creek |
Fartlek |
6.0 mi |
40:57 |
6:50 |
|
| 4/23/2013 |
Run |
Ballona Creek |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 4/18/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
29:31 |
8:11 |
|
| 4/18/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 4/14/2013 |
Bike |
Ballona Creek |
Easy |
13.0 mi |
56:42 |
4:22 |
|
| 4/10/2013 |
Run |
Ballona Creek |
Fartlek |
3.6 mi |
23:56 |
6:39 |
|
| 4/8/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
28:51 |
8:01 |
|
| 4/8/2013 |
Run |
Ballona Creek |
Easy |
3.7 mi |
30:19 |
8:12 |
|
| 4/7/2013 |
Bike |
Ballona Creek |
Easy |
5.4 mi |
58:07 |
10:43 |
|
| 3/25/2013 |
Run |
Ballona Creek |
Long |
18.0 mi |
2:27:23 |
8:12 |
|
| 3/20/2013 |
Run |
Ballona Creek |
Fartlek |
2.8 mi |
19:36 |
7:00 |
|
| 3/18/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
29:46 |
8:17 |
|
| 3/18/2013 |
Run |
Ballona Creek |
Easy |
3.4 mi |
28:46 |
8:30 |
|
| 3/13/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
29:50 |
8:16 |
|
| 3/13/2013 |
Run |
Ballona Creek |
Easy |
3.4 mi |
28:24 |
8:22 |
|
| 3/6/2013 |
Run |
Ballona Creek |
Fartlek |
5.6 mi |
38:31 |
6:52 |
|
| 3/4/2013 |
Run |
Ballona Creek |
Easy |
3.1 mi |
26:43 |
8:38 |
|
| 3/4/2013 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:22 |
8:36 |
|
| 2/27/2013 |
Run |
Ballona Creek |
Fartlek |
6.0 mi |
42:19 |
7:04 |
|
| 2/25/2013 |
Run |
Ballona Creek |
Long |
14.6 mi |
2:00:05 |
8:14 |
|
| 2/20/2013 |
Run |
Ballona Creek |
Easy |
3.7 mi |
30:39 |
8:17 |
|
| 2/20/2013 |
Run |
Ballona Creek |
Fartlek |
3.6 mi |
24:23 |
6:47 |
|
| 2/20/2013 |
Run |
Ballona Creek |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/18/2013 |
Run |
Ballona Creek |
Easy |
3.2 mi |
26:37 |
8:18 |
|
| 2/18/2013 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 2/11/2013 |
Run |
Ballona Creek |
Easy |
3.1 mi |
26:42 |
8:36 |
|
| 2/11/2013 |
Run |
Ballona Creek |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 2/6/2013 |
Run |
Ballona Creek |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 2/6/2013 |
Run |
Ballona Creek |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 2/2/2013 |
Run |
Ballona Creek |
Medium Long Run |
12.6 mi |
1:43:44 |
8:14 |
|
| 1/28/2013 |
Run |
Ballona Creek |
Easy |
3.4 mi |
29:09 |
8:38 |
|
| 1/28/2013 |
Run |
Ballona Creek |
Fartlek |
2.7 mi |
19:27 |
7:10 |
|
| 1/28/2013 |
Run |
Ballona Creek |
Easy |
3.3 mi |
29:33 |
8:58 |
|
| 1/26/2013 |
Run |
Ballona Creek |
Medium Long Run |
12.0 mi |
1:45:41 |
8:49 |
|
| 1/21/2013 |
Run |
Ballona Creek |
Easy |
2.7 mi |
23:42 |
8:47 |
|
| 1/21/2013 |
Run |
Ballona Creek |
Fartlek |
2.7 mi |
19:21 |
7:11 |
|
| 1/21/2013 |
Run |
Ballona Creek |
Easy |
2.6 mi |
23:26 |
9:01 |
|
| 1/19/2013 |
Run |
Ballona Creek |
Medium Long Run |
12.0 mi |
1:43:47 |
8:39 |
|
| 1/12/2013 |
Run |
Ballona Creek |
Easy w/Strides |
4.1 mi |
35:53 |
8:46 |
|
| 1/5/2013 |
Run |
Ballona Creek |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 11/18/2012 |
Run |
Ballona Creek |
Long |
16.2 mi |
2:05:22 |
7:45 |
|
| 11/6/2012 |
Run |
Ballona Creek |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 11/6/2012 |
Run |
Ballona Creek |
Fartlek |
3.1 mi |
21:42 |
7:00 |
|
| 11/6/2012 |
Run |
Ballona Creek |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 11/1/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
31:09 |
8:40 |
|
| 11/1/2012 |
Run |
Ballona Creek |
Fartlek |
5.0 mi |
35:44 |
7:09 |
|
| 11/1/2012 |
Run |
Ballona Creek |
Easy |
3.4 mi |
29:16 |
8:37 |
|
| 10/23/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 10/23/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:49 |
8:34 |
|
| 10/16/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:46 |
8:33 |
|
|