| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
Ballona Creek |
Medium Long Run |
12.1 mi |
1:34:51 |
7:51 |
 |
| 11/12/2011 |
Run |
Ballona Creek |
Medium Long Run |
14.1 mi |
1:44:35 |
7:26 |
|
| 11/19/2011 |
Run |
Ballona Creek |
Medium Long Run |
14.0 mi |
1:43:58 |
7:26 |
|
| 11/30/2011 |
Run |
Ballona Creek |
Medium Long Run |
14.1 mi |
1:43:26 |
7:20 |
|
| 12/17/2011 |
Run |
Ballona Creek |
Long |
16.1 mi |
2:00:10 |
7:28 |
|
| 2/13/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
20:42 |
8:38 |
|
| 2/13/2012 |
Run |
Ballona Creek |
Easy |
2.5 mi |
20:57 |
8:21 |
|
| 3/29/2012 |
Run |
Ballona Creek |
Easy |
2.0 mi |
16:46 |
8:21 |
|
| 3/29/2012 |
Run |
Ballona Creek |
Tempo |
10.0 mi |
1:08:05 |
6:49 |
|
| 3/29/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
19:30 |
8:06 |
|
| 4/5/2012 |
Run |
Ballona Creek |
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 4/5/2012 |
Run |
Ballona Creek |
Easy |
2.3 mi |
19:09 |
8:18 |
|
| 4/7/2012 |
Run |
Ballona Creek |
Tempo |
12.0 mi |
1:30:44 |
7:34 |
|
| 4/10/2012 |
Run |
Ballona Creek |
Easy |
2.3 mi |
19:38 |
8:31 |
|
| 4/10/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
19:44 |
8:08 |
|
| 4/12/2012 |
Run |
Ballona Creek |
Easy |
2.3 mi |
19:08 |
8:18 |
|
| 4/12/2012 |
Run |
Ballona Creek |
Fartlek |
2.8 mi |
19:42 |
7:10 |
|
| 4/12/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
19:52 |
8:28 |
|
| 4/27/2012 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 4/27/2012 |
Run |
Ballona Creek |
Fartlek |
4.3 mi |
31:43 |
7:20 |
|
| 4/27/2012 |
Run |
Ballona Creek |
Easy |
2.5 mi |
21:10 |
8:29 |
|
| 4/28/2012 |
Run |
Ballona Creek |
Long |
15.0 mi |
2:00:34 |
8:03 |
|
| 5/1/2012 |
Run |
Ballona Creek |
Easy w/Strides |
2.4 mi |
20:08 |
8:24 |
|
| 5/1/2012 |
Run |
Ballona Creek |
Easy |
3.1 mi |
26:05 |
8:32 |
|
| 5/4/2012 |
Run |
Ballona Creek |
Easy |
2.9 mi |
24:39 |
8:29 |
|
| 5/4/2012 |
Run |
Ballona Creek |
Fartlek |
5.1 mi |
37:06 |
7:17 |
|
| 5/4/2012 |
Run |
Ballona Creek |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 5/5/2012 |
Run |
Ballona Creek |
Long |
15.1 mi |
1:58:05 |
7:50 |
|
| 5/7/2012 |
Run |
Ballona Creek |
Easy w/Strides |
2.5 mi |
21:10 |
8:37 |
|
| 5/7/2012 |
Run |
Ballona Creek |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 5/9/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:45 |
8:31 |
|
| 5/9/2012 |
Run |
Ballona Creek |
Fartlek |
3.1 mi |
21:47 |
7:02 |
|
| 5/9/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:52 |
8:33 |
|
| 5/15/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:44 |
8:30 |
|
| 5/15/2012 |
Run |
Ballona Creek |
Fartlek |
4.1 mi |
28:16 |
6:54 |
|
| 5/15/2012 |
Run |
Ballona Creek |
Easy |
3.4 mi |
28:04 |
8:13 |
|
| 5/17/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:23 |
8:24 |
|
| 5/17/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:24 |
8:25 |
|
| 5/22/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
20:45 |
8:39 |
|
| 5/22/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
19:52 |
8:17 |
|
| 5/26/2012 |
Run |
Ballona Creek |
Long |
22.0 mi |
2:57:12 |
8:04 |
|
| 5/28/2012 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:05 |
8:20 |
|
| 5/28/2012 |
Run |
Ballona Creek |
Interval |
5.4 mi |
36:51 |
6:50 |
|
| 5/28/2012 |
Run |
Ballona Creek |
Easy |
3.1 mi |
26:43 |
8:36 |
|
| 6/7/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 6/7/2012 |
Run |
Ballona Creek |
Fartlek |
6.0 mi |
42:25 |
7:04 |
|
| 6/7/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/14/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
29:35 |
8:14 |
|
| 6/14/2012 |
Run |
Ballona Creek |
Fartlek |
5.2 mi |
36:11 |
6:58 |
|
| 6/14/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 6/21/2012 |
Run |
Ballona Creek |
Easy |
2.6 mi |
21:32 |
8:18 |
|
| 6/21/2012 |
Run |
Ballona Creek |
Easy |
3.2 mi |
25:28 |
7:58 |
|
| 6/26/2012 |
Run |
Ballona Creek |
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 6/26/2012 |
Run |
Ballona Creek |
Fartlek |
3.0 mi |
20:54 |
6:58 |
|
| 6/26/2012 |
Run |
Ballona Creek |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 8/13/2012 |
Run |
Ballona Creek |
Easy w/Strides |
3.1 mi |
25:49 |
8:20 |
|
| 8/13/2012 |
Run |
Ballona Creek |
Easy |
3.1 mi |
27:19 |
8:49 |
|
| 8/16/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
20:14 |
8:24 |
|
| 8/16/2012 |
Run |
Ballona Creek |
Easy |
2.3 mi |
20:09 |
8:46 |
|
| 8/23/2012 |
Run |
Ballona Creek |
Easy |
2.5 mi |
21:33 |
8:34 |
|
| 8/23/2012 |
Run |
Ballona Creek |
Easy |
3.3 mi |
28:56 |
8:47 |
|
| 8/28/2012 |
Run |
Ballona Creek |
Easy |
2.3 mi |
20:43 |
8:56 |
|
| 8/28/2012 |
Run |
Ballona Creek |
Easy |
3.3 mi |
29:32 |
8:59 |
|
| 8/30/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
21:09 |
8:49 |
|
| 8/30/2012 |
Run |
Ballona Creek |
Easy |
3.4 mi |
30:34 |
8:58 |
|
| 9/6/2012 |
Run |
Ballona Creek |
Easy |
2.5 mi |
21:27 |
8:33 |
|
| 9/6/2012 |
Run |
Ballona Creek |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 9/17/2012 |
Run |
Ballona Creek |
Easy |
2.7 mi |
23:02 |
8:30 |
|
| 9/17/2012 |
Run |
Ballona Creek |
Easy |
3.4 mi |
29:26 |
8:40 |
|
| 9/22/2012 |
Run |
Ballona Creek |
Long |
18.0 mi |
2:30:09 |
8:21 |
|
| 9/25/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
20:39 |
8:35 |
|
| 9/25/2012 |
Run |
Ballona Creek |
Easy |
2.3 mi |
19:21 |
8:25 |
|
| 10/16/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:24 |
8:27 |
|
| 10/16/2012 |
Run |
Ballona Creek |
Fartlek |
5.0 mi |
35:12 |
7:03 |
|
| 10/16/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:46 |
8:33 |
|
| 10/23/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:49 |
8:34 |
|
| 10/23/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 11/1/2012 |
Run |
Ballona Creek |
Easy |
3.4 mi |
29:16 |
8:37 |
|
| 11/1/2012 |
Run |
Ballona Creek |
Fartlek |
5.0 mi |
35:44 |
7:09 |
|
| 11/1/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
31:09 |
8:40 |
|
| 11/6/2012 |
Run |
Ballona Creek |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 11/6/2012 |
Run |
Ballona Creek |
Fartlek |
3.1 mi |
21:42 |
7:00 |
|
| 11/6/2012 |
Run |
Ballona Creek |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 11/18/2012 |
Run |
Ballona Creek |
Long |
16.2 mi |
2:05:22 |
7:45 |
|
| 1/5/2013 |
Run |
Ballona Creek |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 1/12/2013 |
Run |
Ballona Creek |
Easy w/Strides |
4.1 mi |
35:53 |
8:46 |
|
| 1/19/2013 |
Run |
Ballona Creek |
Medium Long Run |
12.0 mi |
1:43:47 |
8:39 |
|
| 1/21/2013 |
Run |
Ballona Creek |
Easy |
2.6 mi |
23:26 |
9:01 |
|
| 1/21/2013 |
Run |
Ballona Creek |
Fartlek |
2.7 mi |
19:21 |
7:11 |
|
| 1/21/2013 |
Run |
Ballona Creek |
Easy |
2.7 mi |
23:42 |
8:47 |
|
| 1/26/2013 |
Run |
Ballona Creek |
Medium Long Run |
12.0 mi |
1:45:41 |
8:49 |
|
| 1/28/2013 |
Run |
Ballona Creek |
Easy |
3.3 mi |
29:33 |
8:58 |
|
| 1/28/2013 |
Run |
Ballona Creek |
Fartlek |
2.7 mi |
19:27 |
7:10 |
|
| 1/28/2013 |
Run |
Ballona Creek |
Easy |
3.4 mi |
29:09 |
8:38 |
|
| 2/2/2013 |
Run |
Ballona Creek |
Medium Long Run |
12.6 mi |
1:43:44 |
8:14 |
|
| 2/6/2013 |
Run |
Ballona Creek |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 2/6/2013 |
Run |
Ballona Creek |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 2/11/2013 |
Run |
Ballona Creek |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 2/11/2013 |
Run |
Ballona Creek |
Easy |
3.1 mi |
26:42 |
8:36 |
|
| 2/18/2013 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:21 |
8:24 |
|
|