Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/2/2018 ElliptiGO Ballona Creek Steady 12.8 mi 47:49 3:45 8/9/2018 ElliptiGO Ballona Creek Steady 12.8 mi 48:31 3:48 6/8/2018 ElliptiGO Ballona Creek Steady 12.0 mi 45:43 3:49 7/3/2013 Bike Ballona Creek Easy 13.0 mi 50:06 3:52 6/15/2018 ElliptiGO Ballona Creek Steady 13.3 mi 51:26 3:53 5/20/2016 ElliptiGO Ballona Creek Intervals 6.2 mi 24:06 3:53 8/19/2015 ElliptiGO Ballona Creek Steady 16.4 mi 1:04:08 3:55 7/28/2013 Bike Ballona Creek Easy 16.0 mi 1:02:40 3:55 8/20/2015 ElliptiGO Ballona Creek Steady 8.0 mi 31:20 3:56 5/12/2013 Bike Ballona Creek Easy 12.3 mi 48:10 3:56 1/10/2017 ElliptiGO Ballona Creek Steady 21.0 mi 1:22:21 3:56 9/19/2017 ElliptiGO Ballona Creek Steady 7.2 mi 28:29 3:56 8/18/2015 ElliptiGO Ballona Creek Steady 16.4 mi 1:04:43 3:57 9/21/2017 ElliptiGO Ballona Creek Steady 13.3 mi 52:33 3:58 11/24/2016 ElliptiGO Ballona Creek Steady 20.7 mi 1:22:16 3:59 7/6/2013 Bike Ballona Creek Easy 15.0 mi 59:45 3:59 4/2/2016 ElliptiGO Ballona Creek Steady 20.7 mi 1:22:29 4:00 11/22/2016 ElliptiGO Ballona Creek Steady 20.7 mi 1:22:31 4:00 3/11/2016 ElliptiGO Ballona Creek Steady 7.0 mi 28:07 4:01 11/30/2016 ElliptiGO Ballona Creek Steady 20.7 mi 1:23:19 4:02 6/3/2020 ElliptiGO Ballona Creek Steady 15.3 mi 1:01:40 4:02 11/29/2016 ElliptiGO Ballona Creek Steady 20.7 mi 1:23:40 4:03 6/1/2020 ElliptiGO Ballona Creek Steady 15.3 mi 1:01:59 4:03 6/24/2020 ElliptiGO Ballona Creek Steady 16.6 mi 1:07:20 4:04 11/15/2016 ElliptiGO Ballona Creek Steady 20.6 mi 1:23:35 4:04 5/7/2020 ElliptiGO Ballona Creek Steady 14.5 mi 59:09 4:05 6/10/2020 ElliptiGO Ballona Creek Hills 18.4 mi 1:15:08 4:05 5/21/2020 ElliptiGO Ballona Creek Steady 19.9 mi 1:21:17 4:05 5/13/2020 ElliptiGO Ballona Creek Hills 17.6 mi 1:11:56 4:06 9/1/2019 ElliptiGO Ballona Creek Steady 32.0 mi 2:10:48 4:06 3/3/2016 ElliptiGO Ballona Creek Steady 22.0 mi 1:30:04 4:06 7/3/2020 ElliptiGO Ballona Creek Steady 16.7 mi 1:08:29 4:07 7/1/2020 ElliptiGO Ballona Creek Hills 19.0 mi 1:17:58 4:07 5/27/2020 ElliptiGO Ballona Creek Steady 15.3 mi 1:02:54 4:07 7/8/2020 ElliptiGO Ballona Creek Hills 20.7 mi 1:25:04 4:07 11/23/2016 ElliptiGO Ballona Creek Steady 20.6 mi 1:24:52 4:08 5/25/2020 ElliptiGO Ballona Creek Steady 18.2 mi 1:15:03 4:08 7/17/2020 ElliptiGO Ballona Creek Hills 20.7 mi 1:25:25 4:08 6/15/2020 ElliptiGO Ballona Creek Steady 15.3 mi 1:03:09 4:08 5/1/2020 ElliptiGO Ballona Creek Steady 14.5 mi 59:38 4:08 7/10/2020 ElliptiGO Ballona Creek Steady 18.3 mi 1:15:35 4:08 4/29/2020 ElliptiGO Ballona Creek Steady 14.4 mi 59:33 4:08 6/5/2020 ElliptiGO Ballona Creek Hills 17.6 mi 1:12:52 4:09 7/13/2020 ElliptiGO Ballona Creek Hills 13.9 mi 57:33 4:09 4/24/2020 ElliptiGO Ballona Creek Steady 14.4 mi 59:38 4:09 11/8/2016 ElliptiGO Ballona Creek Steady 21.3 mi 1:28:10 4:09 8/27/2019 ElliptiGO Ballona Creek Steady 26.6 mi 1:50:11 4:09 6/12/2020 ElliptiGO Ballona Creek Steady 15.3 mi 1:03:25 4:09 10/27/2019 ElliptiGO Ballona Creek Steady 14.5 mi 1:00:09 4:09 8/29/2019 ElliptiGO Ballona Creek Steady 26.2 mi 1:48:41 4:10 4/14/2016 ElliptiGO Ballona Creek Steady 23.0 mi 1:35:35 4:10 2/14/2018 ElliptiGO Ballona Creek Steady 12.7 mi 52:47 4:10 8/18/2019 ElliptiGO Ballona Creek Steady 30.0 mi 2:04:48 4:10 3/4/2020 ElliptiGO Ballona Creek Steady 7.3 mi 30:23 4:10 6/17/2020 ElliptiGO Ballona Creek Hills 17.6 mi 1:13:10 4:10 4/22/2020 ElliptiGO Ballona Creek Steady 14.4 mi 59:52 4:10 8/25/2019 ElliptiGO Ballona Creek Steady 26.6 mi 1:50:39 4:10 10/19/2019 ElliptiGO Ballona Creek Steady 14.4 mi 59:55 4:10 10/20/2019 ElliptiGO Ballona Creek Steady 18.8 mi 1:18:10 4:10 4/25/2020 ElliptiGO Ballona Creek Steady 20.7 mi 1:26:17 4:11 4/21/2016 ElliptiGO Ballona Creek Steady 14.3 mi 59:43 4:11 2/15/2020 ElliptiGO Ballona Creek Steady 15.7 mi 1:05:52 4:12 1/15/2018 ElliptiGO Ballona Creek Steady 11.5 mi 48:02 4:12 8/14/2019 ElliptiGO Ballona Creek Steady 14.2 mi 59:23 4:12 2/16/2020 ElliptiGO Ballona Creek Steady 15.7 mi 1:06:38 4:15 2/18/2020 ElliptiGO Ballona Creek Steady 13.3 mi 56:30 4:15 2/7/2018 ElliptiGO Ballona Creek Steady 8.2 mi 35:00 4:16 11/1/2016 ElliptiGO Ballona Creek Steady 20.6 mi 1:27:54 4:17 9/7/2019 ElliptiGO Ballona Creek Steady 5.4 mi 23:24 4:19 4/14/2013 Bike Ballona Creek Easy 13.0 mi 56:42 4:22 7/1/2013 Bike Ballona Creek Easy 10.0 mi 43:50 4:23 9/25/2019 ElliptiGO Ballona Creek Steady 4.0 mi 17:37 4:24 7/21/2013 Bike Ballona Creek Easy 13.0 mi 58:51 4:32 7/20/2020 ElliptiGO Ballona Creek Steady 10.0 mi 49:57 5:00 11/11/2014 Run Ballona Creek Interval 2.9 mi 19:03 6:33 10/23/2014 Run Ballona Creek Threshold 1.6 mi 10:46 6:35 4/10/2013 Run Ballona Creek Fartlek 3.6 mi 23:56 6:39 2/20/2013 Run Ballona Creek Fartlek 3.6 mi 24:23 6:47 4/9/2017 Bike Ballona Creek Easy 7.4 mi 50:12 6:47 3/29/2012 Run Ballona Creek Tempo 10.0 mi 1:08:05 6:49 10/16/2014 Run Ballona Creek Threshold 3.8 mi 25:52 6:50 4/23/2013 Run Ballona Creek Fartlek 6.0 mi 40:57 6:50 5/28/2012 Run Ballona Creek Interval 5.4 mi 36:51 6:50 9/9/2013 Run Ballona Creek Fartlek 5.5 mi 37:34 6:50 3/6/2013 Run Ballona Creek Fartlek 5.6 mi 38:31 6:52 10/9/2014 Run Ballona Creek Threshold 3.3 mi 22:36 6:53 11/5/2014 Run Ballona Creek Threshold 4.4 mi 30:04 6:53 5/15/2012 Run Ballona Creek Fartlek 4.1 mi 28:16 6:54 9/16/2013 Run Ballona Creek Fartlek 5.8 mi 40:11 6:56 12/12/2013 Run Ballona Creek Fartlek 5.9 mi 40:54 6:56 9/25/2014 Run Ballona Creek Threshold 3.8 mi 26:18 6:57 6/14/2012 Run Ballona Creek Fartlek 5.2 mi 36:11 6:58 6/26/2012 Run Ballona Creek Fartlek 3.0 mi 20:54 6:58 11/29/2014 Run Ballona Creek Interval 3.8 mi 26:27 6:59 9/11/2014 Run Ballona Creek Fartlek 4.1 mi 28:39 7:00 3/20/2013 Run Ballona Creek Fartlek 2.8 mi 19:36 7:00 11/6/2012 Run Ballona Creek Fartlek 3.1 mi 21:42 7:00 5/9/2012 Run Ballona Creek Fartlek 3.1 mi 21:47 7:02 10/16/2012 Run Ballona Creek Fartlek 5.0 mi 35:12 7:03 9/30/2013 Run Ballona Creek Fartlek 4.0 mi 28:11 7:03