| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2024 |
Run |
Mar Vista Flats |
Run/Walk |
3.8 mi |
40:52 |
10:44 |
 |
| 3/14/2024 |
Run |
Mar Vista Flats |
Hill Repeats |
5.5 mi |
53:50 |
9:47 |
|
| 3/10/2024 |
Walk |
Mar Vista Flats |
Easy |
1.2 mi |
21:45 |
17:59 |
|
| 2/29/2024 |
Walk |
Mar Vista Flats |
Easy |
1.2 mi |
18:09 |
15:00 |
|
| 1/26/2024 |
Run |
Mar Vista Flats |
Run/Walk |
6.0 mi |
1:00:37 |
10:07 |
|
| 1/15/2024 |
Powerwalk |
Mar Vista Flats |
Default |
0.5 mi |
7:33 |
14:49 |
|
| 1/12/2024 |
Powerwalk |
Mar Vista Flats |
Default |
1.1 mi |
15:45 |
14:11 |
|
| 1/10/2024 |
Powerwalk |
Mar Vista Flats |
Default |
0.7 mi |
10:01 |
14:31 |
|
| 1/5/2024 |
Powerwalk |
Mar Vista Flats |
Default |
1.5 mi |
20:16 |
13:36 |
|
| 1/3/2024 |
Run |
Mar Vista Flats |
Run/Walk |
3.1 mi |
31:36 |
10:12 |
|
| 1/1/2024 |
Run |
Mar Vista Flats |
Run/Walk |
3.0 mi |
31:01 |
10:21 |
|
| 10/19/2023 |
Powerwalk |
Mar Vista Flats |
Easy |
1.8 mi |
26:23 |
14:35 |
|
| 9/29/2023 |
Powerwalk |
Mar Vista Flats |
Easy |
2.2 mi |
29:57 |
13:34 |
|
| 9/24/2023 |
Walk |
Mar Vista Flats |
Easy |
0.6 mi |
9:44 |
15:58 |
|
| 6/25/2023 |
Walk |
Mar Vista Flats |
Easy |
1.7 mi |
32:31 |
19:02 |
|
| 6/10/2023 |
Walk |
Mar Vista Flats |
Easy |
2.7 mi |
50:40 |
18:42 |
|
| 5/19/2023 |
Powerwalk |
Mar Vista Flats |
Easy |
4.1 mi |
53:28 |
13:11 |
|
| 4/18/2023 |
Walk |
Mar Vista Flats |
Easy |
1.0 mi |
16:30 |
16:30 |
|
| 4/8/2023 |
Walk |
Mar Vista Flats |
Easy |
1.3 mi |
24:21 |
19:20 |
|
| 3/17/2023 |
Run |
Mar Vista Flats |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 3/6/2023 |
Run |
Mar Vista Flats |
Easy |
5.2 mi |
52:28 |
10:05 |
|
| 3/5/2023 |
Walk |
Mar Vista Flats |
Easy |
1.7 mi |
31:14 |
18:17 |
|
| 2/27/2023 |
Powerwalk |
Mar Vista Flats |
Easy |
1.0 mi |
12:24 |
12:25 |
|
| 2/23/2023 |
Run |
Mar Vista Flats |
Easy |
5.2 mi |
49:05 |
9:26 |
|
| 2/20/2023 |
Run |
Mar Vista Flats |
Easy |
3.1 mi |
29:52 |
9:37 |
|
| 2/19/2023 |
Powerwalk |
Mar Vista Flats |
Easy |
4.0 mi |
47:44 |
11:57 |
|
| 2/11/2023 |
Powerwalk |
Mar Vista Flats |
Easy |
2.5 mi |
29:31 |
11:49 |
|
| 12/27/2022 |
Run |
Mar Vista Flats |
Easy |
4.1 mi |
40:08 |
9:51 |
|
| 12/24/2022 |
Powerwalk |
Mar Vista Flats |
Easy |
1.8 mi |
35:00 |
19:27 |
|
| 12/5/2022 |
Powerwalk |
Mar Vista Flats |
Easy |
2.2 mi |
28:41 |
13:14 |
|
| 10/25/2022 |
Run |
Mar Vista Flats |
Easy |
0.6 mi |
5:52 |
9:47 |
|
| 8/11/2022 |
ElliptiGO |
Mar Vista Flats |
Steady |
8.7 mi |
39:50 |
4:35 |
|
| 7/8/2022 |
Run |
Mar Vista Flats |
Run/Walk |
3.2 mi |
32:40 |
10:11 |
|
| 7/7/2022 |
Run |
Mar Vista Flats |
Run/Walk |
4.4 mi |
44:50 |
10:12 |
|
| 6/5/2022 |
Powerwalk |
Mar Vista Flats |
Easy |
0.6 mi |
9:38 |
15:48 |
|
| 3/12/2022 |
Powerwalk |
Mar Vista Flats |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 2/13/2022 |
Run |
Mar Vista Flats |
Easy |
2.4 mi |
22:09 |
9:08 |
|
| 1/16/2022 |
Run |
Mar Vista Flats |
Easy |
5.1 mi |
47:04 |
9:14 |
|
| 1/13/2022 |
Run |
Mar Vista Flats |
Easy |
5.9 mi |
52:23 |
8:53 |
|
| 12/28/2021 |
Run |
Mar Vista Flats |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 12/25/2021 |
Run |
Mar Vista Flats |
Easy |
4.5 mi |
40:03 |
8:55 |
|
| 12/22/2021 |
Run |
Mar Vista Flats |
Easy |
2.5 mi |
23:22 |
9:15 |
|
| 12/5/2021 |
Run |
Mar Vista Flats |
Easy |
3.8 mi |
34:23 |
9:03 |
|
| 12/2/2021 |
Run |
Mar Vista Flats |
Easy |
3.7 mi |
33:31 |
9:04 |
|
| 11/30/2021 |
Run |
Mar Vista Flats |
Easy |
3.2 mi |
29:49 |
9:20 |
|
| 11/5/2021 |
Run |
Mar Vista Flats |
Easy |
5.5 mi |
50:41 |
9:13 |
|
| 10/21/2021 |
Run |
Mar Vista Flats |
Progression |
4.0 mi |
35:56 |
9:00 |
|
| 10/15/2021 |
Run |
Mar Vista Flats |
Progression |
5.1 mi |
45:13 |
8:51 |
|
| 9/16/2021 |
Run |
Mar Vista Flats |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 8/11/2021 |
Powerwalk |
Mar Vista Flats |
Easy |
0.6 mi |
10:04 |
16:00 |
|
| 2/15/2021 |
ElliptiGO |
Mar Vista Flats |
Steady |
13.5 mi |
58:39 |
4:21 |
|
| 2/11/2021 |
ElliptiGO |
Mar Vista Flats |
Steady |
12.6 mi |
53:56 |
4:17 |
|
| 1/25/2021 |
Run |
Mar Vista Flats |
Easy |
5.2 mi |
48:11 |
9:15 |
|
| 1/16/2021 |
Run |
Mar Vista Flats |
Easy+Hill Sprint |
4.5 mi |
41:40 |
9:16 |
|
| 1/7/2021 |
Powerwalk |
Mar Vista Flats |
Easy |
1.4 mi |
21:03 |
15:36 |
|
| 1/6/2021 |
Powerwalk |
Mar Vista Flats |
Easy |
1.4 mi |
19:48 |
14:41 |
|
| 1/4/2021 |
Run |
Mar Vista Flats |
Easy |
3.3 mi |
29:14 |
8:50 |
|
| 11/30/2020 |
Run |
Mar Vista Flats |
Fartlek |
6.9 mi |
1:00:34 |
8:46 |
|
| 11/19/2020 |
Run |
Mar Vista Flats |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 10/8/2020 |
Run |
Mar Vista Flats |
Run/Walk |
5.2 mi |
49:28 |
9:30 |
|
| 8/9/2020 |
Run |
Mar Vista Flats |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/31/2020 |
Run |
Mar Vista Flats |
Easy |
6.8 mi |
1:04:12 |
9:27 |
|
| 5/6/2020 |
Run |
Mar Vista Flats |
Fartlek |
6.6 mi |
59:46 |
9:04 |
|
| 4/28/2020 |
Run |
Mar Vista Flats |
Fartlek |
5.7 mi |
51:11 |
8:58 |
|
| 4/11/2020 |
Run |
Mar Vista Flats |
Easy |
4.2 mi |
37:51 |
9:00 |
|
| 12/29/2019 |
Run |
Mar Vista Flats |
Easy w/Strides |
4.0 mi |
36:00 |
9:00 |
|
| 11/30/2019 |
Run |
Mar Vista Flats |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 11/24/2018 |
Run |
Mar Vista Flats |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 10/10/2018 |
Run |
Mar Vista Flats |
Easy |
6.2 mi |
54:59 |
8:53 |
|
|