| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:53 |
9:11 |
 |
| 4/16/2019 |
Run |
Treadmill |
Easy |
0.3 mi |
2:46 |
9:14 |
|
| 4/2/2019 |
Walk |
Treadmill |
Uphill |
0.8 mi |
15:39 |
18:52 |
|
| 9/25/2018 |
Run |
Treadmill |
Interval |
7.8 mi |
1:04:50 |
8:19 |
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 10/7/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 12/4/2015 |
Walk |
Treadmill |
Uphill |
2.0 mi |
33:20 |
16:41 |
|
| 12/1/2015 |
Walk |
Treadmill |
Uphill |
2.0 mi |
33:19 |
16:40 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 11/7/2014 |
Run |
Treadmill |
Fartlek |
5.2 mi |
42:22 |
8:09 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
39:33 |
8:36 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 8/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
39:40 |
8:38 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:26 |
8:39 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
40:01 |
8:43 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 10/19/2012 |
Run |
Treadmill |
Hill Repeats |
5.3 mi |
44:29 |
8:23 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
29:44 |
8:30 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 7/29/2011 |
Run |
Treadmill |
Hill Repeats |
1.2 mi |
18:00 |
15:00 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
59:31 |
8:31 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:20 |
8:36 |
|
|