| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2016 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:07 |
8:52 |
 |
| 10/5/2016 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 9/29/2016 |
Run |
|
Easy w/Strides |
0.2 mi |
1:04 |
5:03 |
|
| 9/29/2016 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 9/22/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
5.0 mi |
44:35 |
8:57 |
|
| 9/16/2016 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 9/11/2016 |
Run |
Mar Vista Park |
Easy |
8.1 mi |
1:13:53 |
9:08 |
|
| 9/8/2016 |
Run |
Mar Vista Park |
Easy |
7.1 mi |
1:03:38 |
8:58 |
|
| 9/3/2016 |
Run |
Mar Vista Park |
Easy |
7.3 mi |
1:05:41 |
9:00 |
|
| 9/1/2016 |
Run |
Mar Vista Park |
Easy |
6.1 mi |
55:12 |
9:03 |
|
| 8/25/2016 |
Run |
Mar Vista Park |
Easy |
6.1 mi |
54:49 |
9:00 |
|
| 8/18/2016 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 8/12/2016 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 8/4/2016 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 7/27/2016 |
Run |
Mar Vista Park |
Easy+Hill Sprint |
6.0 mi |
53:15 |
8:53 |
|
| 7/22/2016 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
56:28 |
9:07 |
|
| 7/20/2016 |
Run |
Mar Vista Park |
Easy+Hill Sprint |
6.0 mi |
53:54 |
8:59 |
|
| 6/15/2016 |
Run |
Mar Vista Park |
Easy |
7.4 mi |
1:07:46 |
9:10 |
|
| 6/9/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
7.2 mi |
1:03:27 |
8:51 |
|
| 5/26/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
4.5 mi |
40:29 |
8:59 |
|
| 2/25/2016 |
Run |
Mar Vista Park |
Easy |
7.5 mi |
1:07:13 |
8:58 |
|
| 2/23/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
7.5 mi |
1:03:41 |
8:30 |
|
| 2/21/2016 |
Run |
Mar Vista Park |
Easy+Hill Sprint |
6.1 mi |
53:05 |
8:43 |
|
| 2/16/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
59:02 |
8:27 |
|
| 2/11/2016 |
Run |
|
Easy+Hill Sprint |
7.2 mi |
1:02:23 |
8:41 |
|
| 2/9/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
59:25 |
8:30 |
|
| 2/4/2016 |
Run |
Mar Vista Park |
Easy+Hill Sprint |
7.0 mi |
1:01:44 |
8:50 |
|
| 2/2/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
7.2 mi |
1:03:07 |
8:46 |
|
| 1/28/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
7.2 mi |
1:02:50 |
8:43 |
|
| 1/26/2016 |
Run |
Mar Vista Park |
Easy+Hill Sprint |
7.0 mi |
1:03:42 |
9:08 |
|
| 1/21/2016 |
Run |
Mar Vista Park |
Easy+Hill Sprint |
5.9 mi |
53:09 |
9:01 |
|
| 1/19/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
7.1 mi |
1:00:35 |
8:32 |
|
| 1/14/2016 |
Run |
Mar Vista Park |
Easy+Hill Sprint |
6.3 mi |
55:53 |
8:53 |
|
| 1/12/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
7.1 mi |
1:01:25 |
8:39 |
|
| 1/7/2016 |
Run |
South Mar Vista |
Easy+Hill Sprint |
5.0 mi |
46:18 |
9:16 |
|
| 1/5/2016 |
Run |
Mar Vista Park |
Easy w/Strides |
8.0 mi |
1:11:22 |
8:55 |
|
| 1/4/2016 |
Run |
Mar Vista Park |
Easy |
7.3 mi |
1:04:54 |
8:53 |
|
| 1/1/2016 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 12/30/2015 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
55:43 |
9:00 |
|
| 12/1/2015 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 10/5/2015 |
Run |
Mar Vista Loop-Extended |
Easy w/Strides |
12.0 mi |
1:42:36 |
8:33 |
|
| 8/28/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.1 mi |
1:10:20 |
8:42 |
|
| 8/25/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.0 mi |
51:51 |
8:39 |
|
| 8/12/2015 |
Run |
Mar Vista Loop |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 8/3/2015 |
Run |
Mar Vista Loop |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 7/21/2015 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:06:42 |
8:21 |
|
| 7/14/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.0 mi |
1:05:17 |
8:10 |
|
|