| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/1/2017 |
Run |
Mar Vista Loop |
Easy |
7.1 mi |
1:00:30 |
8:32 |
 |
| 1/12/2018 |
Run |
Mar Vista Loop |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 3/28/2018 |
Run |
z-Central Park |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 3/30/2018 |
Run |
z-Central Park |
Easy |
5.2 mi |
45:38 |
8:46 |
|
| 8/14/2018 |
Run |
|
Easy |
9.0 mi |
1:20:26 |
8:57 |
|
| 9/6/2018 |
Run |
Mar Vista Loop |
Easy |
5.2 mi |
45:01 |
8:38 |
|
| 10/31/2018 |
Run |
Mar Vista Loop |
Easy |
7.1 mi |
59:55 |
8:27 |
|
| 11/2/2018 |
Run |
Mar Vista Loop |
Easy |
6.3 mi |
52:55 |
8:24 |
|
| 11/9/2018 |
Run |
Mar Vista Loop |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 11/15/2018 |
Run |
Mar Vista Hill |
Easy |
8.0 mi |
1:08:12 |
8:32 |
|
| 12/1/2018 |
Run |
Mar Vista Loop |
Easy |
7.3 mi |
1:01:55 |
8:29 |
|
| 1/15/2019 |
Run |
Mar Vista Loop |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 3/3/2019 |
Run |
Mar Vista Loop |
Easy |
8.1 mi |
1:09:37 |
8:36 |
|
| 3/9/2019 |
Run |
Ballona Creek |
Easy |
6.1 mi |
51:45 |
8:29 |
|
| 3/28/2019 |
Run |
Ballona Creek-El Segundo |
Easy |
10.0 mi |
1:30:53 |
9:06 |
|
| 5/21/2019 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
9.0 mi |
1:21:08 |
9:01 |
|
| 6/5/2019 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
5.6 mi |
46:54 |
8:27 |
|
| 1/7/2019 |
Run |
Mar Vista Hill-Santa Monica Hills |
Hill Repeats |
9.3 mi |
1:19:33 |
8:33 |
|
| 7/17/2018 |
Run |
Mar Vista Loop |
Interval |
7.8 mi |
1:03:23 |
8:08 |
|
| 9/9/2017 |
Run |
Mar Vista Hill-Mar Vista loop |
Long |
16.0 mi |
2:13:54 |
8:23 |
|
| 3/10/2018 |
Run |
Ballona Creek-Dockweiler-LAX |
Long |
16.0 mi |
2:11:52 |
8:15 |
|
| 3/24/2018 |
Run |
Ballona Creek-Dockweiler-LAX |
Long |
20.0 mi |
2:50:43 |
8:32 |
|
| 4/28/2018 |
Run |
Westwood Hills-VA-Brentwood-SM Hills |
Long |
22.0 mi |
3:02:42 |
8:19 |
|
| 1/5/2019 |
Run |
MV Flats-SM Hills-MV Loop |
Long |
18.5 mi |
2:35:19 |
8:24 |
|
| 2/15/2018 |
Run |
Mar Vista Loop |
Fartlek |
6.0 mi |
49:31 |
8:16 |
|
| 2/19/2018 |
Run |
Mar Vista Loop |
Fartlek |
6.0 mi |
49:33 |
8:16 |
|
| 2/22/2018 |
Run |
Mar Vista Loop |
Fartlek |
6.0 mi |
48:54 |
8:09 |
|
| 6/4/2018 |
Run |
Mar Vista Loop |
Fartlek |
6.0 mi |
49:18 |
8:14 |
|
| 1/17/2018 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.1 mi |
52:20 |
8:35 |
|
| 2/1/2018 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.0 mi |
33:46 |
8:27 |
|
| 3/27/2018 |
Run |
z-Central Park |
Easy w/Strides |
7.1 mi |
1:00:46 |
8:34 |
|
| 8/6/2018 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.0 mi |
1:00:25 |
8:38 |
|
| 10/28/2017 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
12.0 mi |
1:41:54 |
8:30 |
|
| 11/4/2017 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
13.0 mi |
1:48:21 |
8:21 |
|
| 11/10/2017 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
10.0 mi |
1:25:42 |
8:35 |
|
| 2/25/2018 |
Run |
Ballona Creek-Dockweiler |
Medium Long Run |
12.2 mi |
1:40:38 |
8:15 |
|
| 8/11/2018 |
Run |
Home to Ballona Creek |
Medium Long Run |
13.0 mi |
1:51:06 |
8:33 |
|
| 8/18/2018 |
Run |
Mar Vista Hill-Mar Vista loop |
Medium Long Run |
12.3 mi |
1:46:03 |
8:38 |
|
| 8/25/2018 |
Run |
Home to Ballona Creek |
Medium Long Run |
13.1 mi |
1:51:59 |
8:33 |
|
| 2/16/2019 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
11.1 mi |
1:30:45 |
8:11 |
|
| 2/23/2019 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
12.3 mi |
1:42:57 |
8:23 |
|
| 3/23/2019 |
Run |
North Bundy-Kenter |
Medium Long Run |
14.6 mi |
2:05:42 |
8:37 |
|
| 4/12/2019 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
11.1 mi |
1:38:09 |
8:51 |
|
| 5/23/2019 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
10.8 mi |
1:32:48 |
8:36 |
|
| 6/23/2018 |
Run |
Mar Vista Loop |
Progression |
9.1 mi |
1:13:19 |
8:04 |
|