| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
5.2 mi |
49:29 |
9:29 |
 |
| 10/27/2023 |
Run |
|
Threshold |
4.1 mi |
35:45 |
8:42 |
|
| 10/18/2023 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.2 mi |
31:31 |
9:52 |
|
| 10/5/2023 |
Run |
Mar Vista Loop |
Easy |
4.5 mi |
44:11 |
9:48 |
|
| 10/2/2023 |
Run |
Mar Vista Loop |
Easy |
3.7 mi |
38:26 |
10:22 |
|
| 9/28/2023 |
Run |
Mar Vista Loop |
Easy |
|
22:03 |
|
|