| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2014 |
Run |
z-Bromley |
Tempo |
0.6 mi |
4:00 |
6:21 |
 |
| 6/21/2014 |
Run |
z-Bromley |
Easy |
2.5 mi |
21:14 |
8:32 |
|
| 6/19/2014 |
Run |
z-Kent |
Fartlek |
4.4 mi |
34:59 |
7:56 |
|
| 6/17/2014 |
Run |
z-Kent |
Easy w/Strides |
4.3 mi |
36:48 |
8:34 |
|
| 6/13/2014 |
Run |
Mar Vista Loop |
Easy |
1.9 mi |
15:47 |
8:09 |
|
| 6/13/2014 |
Run |
Mar Vista Loop |
Tempo |
1.9 mi |
12:13 |
6:35 |
|
| 6/13/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
1.5 mi |
11:55 |
7:57 |
|
| 5/24/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
2.6 mi |
20:09 |
7:46 |
|
| 5/17/2014 |
Run |
Mar Vista Loop |
Tempo |
12.1 mi |
1:31:37 |
7:35 |
|
| 5/12/2014 |
Run |
Mar Vista Loop |
Easy |
1.8 mi |
14:49 |
8:14 |
|
| 5/12/2014 |
Run |
Mar Vista Loop |
Interval |
6.7 mi |
44:55 |
6:43 |
|
| 5/12/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
1.6 mi |
11:55 |
7:28 |
|
| 5/8/2014 |
Run |
Mar Vista Loop |
Progression |
11.9 mi |
1:30:02 |
7:34 |
|
| 5/1/2014 |
Run |
Home to Ballona Creek |
Medium Long Run |
11.1 mi |
1:34:27 |
8:31 |
|
| 4/26/2014 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 4/8/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.7 mi |
1:10:07 |
8:04 |
|
| 3/3/2014 |
Run |
Mar Vista Loop |
Easy |
3.8 mi |
30:07 |
7:56 |
|
| 3/3/2014 |
Run |
Mar Vista Loop |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 3/3/2014 |
Run |
Mar Vista Loop |
Easy |
3.7 mi |
29:49 |
8:04 |
|
| 2/24/2014 |
Run |
z-Bethesda Track |
Easy |
3.1 mi |
26:48 |
8:41 |
|
| 2/24/2014 |
Run |
z-Bethesda Track |
Interval |
9200.0 m |
41:41 |
7:18 |
|
| 2/24/2014 |
Run |
z-Bethesda Track |
Easy |
1.0 mi |
7:28 |
7:29 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 2/6/2014 |
Run |
Mar Vista Loop |
Easy |
2.3 mi |
18:39 |
8:09 |
|
| 2/6/2014 |
Run |
Mar Vista Loop |
Tempo |
7.0 mi |
46:35 |
6:40 |
|
| 2/6/2014 |
Run |
Mar Vista Loop |
Easy |
2.4 mi |
19:58 |
8:20 |
|
| 1/23/2014 |
Run |
Mar Vista Loop |
Easy |
2.5 mi |
20:16 |
8:07 |
|
| 1/23/2014 |
Run |
Mar Vista Loop |
Tempo |
4.5 mi |
30:01 |
6:41 |
|
| 1/23/2014 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
24:14 |
8:05 |
|
|