| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/13/2015 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:03:57 |
8:00 |
 |
| 4/8/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.7 mi |
1:10:07 |
8:04 |
|
| 5/12/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
1.6 mi |
11:55 |
7:28 |
|
| 5/24/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
2.6 mi |
20:09 |
7:46 |
|
| 6/13/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
1.5 mi |
11:55 |
7:57 |
|
| 6/17/2014 |
Run |
z-Kent |
Easy w/Strides |
4.3 mi |
36:48 |
8:34 |
|
| 9/3/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
9.3 mi |
1:17:16 |
8:19 |
|
| 12/2/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.0 mi |
40:29 |
8:06 |
|
| 12/5/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.0 mi |
39:38 |
7:56 |
|
| 12/25/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.0 mi |
49:58 |
8:21 |
|
| 2/21/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.0 mi |
41:18 |
8:16 |
|
| 2/22/2015 |
Run |
z-Brea |
Easy w/Strides |
2.0 mi |
15:58 |
7:59 |
|
| 3/3/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
2.4 mi |
18:48 |
7:51 |
|
| 6/2/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.0 mi |
40:22 |
8:05 |
|
| 6/22/2015 |
Run |
z-San Ignacio |
Easy w/Strides |
7.0 mi |
58:32 |
8:22 |
|
| 5/1/2014 |
Run |
Home to Ballona Creek |
Medium Long Run |
11.1 mi |
1:34:27 |
8:31 |
|
| 5/8/2014 |
Run |
Mar Vista Loop |
Progression |
11.9 mi |
1:30:02 |
7:34 |
|
| 3/3/2015 |
Run |
Mar Vista Loop |
Progression |
3.5 mi |
29:11 |
8:21 |
|
| 3/17/2015 |
Run |
Mar Vista Loop |
Progression |
4.0 mi |
31:46 |
7:57 |
|
| 9/23/2014 |
Run |
Mar Vista Hill |
Easy+Hill Sprint |
2.4 mi |
20:02 |
8:21 |
|
| 7/15/2015 |
Run |
Ballona Creek-Baldwin Hills |
Easy+Hill Sprint |
4.6 mi |
38:43 |
8:25 |
|
| 9/18/2016 |
Run |
SM Golf course |
Easy+Hill Sprint |
8.0 mi |
1:12:12 |
9:02 |
|
| 9/25/2016 |
Run |
SM Golf course |
Easy+Hill Sprint |
8.0 mi |
1:10:22 |
8:48 |
|
| 10/2/2016 |
Run |
SM Golf course |
Easy+Hill Sprint |
8.0 mi |
1:11:49 |
8:59 |
|
| 10/16/2016 |
Run |
SM Golf course |
Easy+Hill Sprint |
6.1 mi |
55:02 |
9:02 |
|
| 10/23/2016 |
Run |
SM Golf course |
Easy+Hill Sprint |
7.3 mi |
1:06:27 |
9:07 |
|
| 10/9/2014 |
Run |
Ballona Creek |
Threshold |
3.3 mi |
22:36 |
6:53 |
|
| 4/29/2015 |
Run |
West LA CC Track |
Threshold |
10800.0 m |
46:15 |
6:54 |
|
| 9/23/2014 |
Run |
Mar Vista Loop |
MP |
8.8 mi |
1:03:06 |
7:11 |
|