| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/21/2014 |
Run |
z-Bromley |
Tempo |
0.6 mi |
4:00 |
6:21 |
 |
| 2/22/2015 |
Run |
z-Brea |
Race |
5.0 mi |
31:58 |
6:23 |
|
| 3/28/2015 |
Run |
Mar Vista Loop |
Race |
10.0 mi |
1:04:23 |
6:27 |
|
| 3/3/2014 |
Run |
Mar Vista Loop |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 9/18/2014 |
Run |
Mar Vista Loop |
Tempo |
1.0 mi |
6:31 |
6:28 |
|
| 7/24/2014 |
Run |
Mar Vista Loop |
Tempo |
2.5 mi |
16:06 |
6:28 |
|
| 6/27/2014 |
Run |
z-Coulee verte |
Tempo |
1.2 mi |
8:03 |
6:30 |
|
| 6/13/2014 |
Run |
Mar Vista Loop |
Tempo |
1.9 mi |
12:13 |
6:35 |
|
| 3/3/2015 |
Run |
Mar Vista Loop |
Interval |
4.1 mi |
27:10 |
6:38 |
|
| 2/6/2014 |
Run |
Mar Vista Loop |
Tempo |
7.0 mi |
46:35 |
6:40 |
|
| 8/24/2014 |
Run |
Mar Vista Loop |
Tempo |
9.3 mi |
1:01:56 |
6:40 |
|
| 1/23/2014 |
Run |
Mar Vista Loop |
Tempo |
4.5 mi |
30:01 |
6:41 |
|
| 7/5/2014 |
Run |
z-Bords de Seine |
Tempo |
1.9 mi |
12:26 |
6:41 |
|
| 7/28/2014 |
Run |
Mar Vista Loop |
Fartlek |
2.3 mi |
15:34 |
6:41 |
|
| 5/12/2014 |
Run |
Mar Vista Loop |
Interval |
6.7 mi |
44:55 |
6:43 |
|
| 9/5/2014 |
Run |
Mar Vista Loop |
Tempo |
1.9 mi |
12:46 |
6:44 |
|
| 12/23/2014 |
Run |
Mar Vista Loop |
Tempo |
3.0 mi |
20:11 |
6:44 |
|
| 3/17/2015 |
Run |
Mar Vista Loop |
Interval |
5.4 mi |
36:31 |
6:46 |
|
| 8/14/2014 |
Run |
Mar Vista Loop |
Interval |
4.4 mi |
29:47 |
6:47 |
|
| 8/7/2014 |
Run |
Mar Vista Loop |
Interval |
3.7 mi |
25:29 |
6:50 |
|
| 10/9/2014 |
Run |
Ballona Creek |
Threshold |
3.3 mi |
22:36 |
6:53 |
|
| 4/29/2015 |
Run |
West LA CC Track |
Threshold |
10800.0 m |
46:15 |
6:54 |
|
| 1/13/2015 |
Run |
Mar Vista Loop |
Interval |
2.7 mi |
18:39 |
6:55 |
|
| 4/22/2015 |
Run |
West LA CC Track |
Interval |
8400.0 m |
36:14 |
6:57 |
|
| 7/3/2014 |
Run |
z-Coulee verte |
Fartlek |
2.3 mi |
16:14 |
7:08 |
|
| 7/21/2014 |
Run |
Mar Vista Loop |
Fartlek |
3.1 mi |
22:21 |
7:09 |
|
| 9/23/2014 |
Run |
Mar Vista Loop |
MP |
8.8 mi |
1:03:06 |
7:11 |
|
| 7/15/2015 |
Run |
West LA CC Track |
Interval |
5605.0 m |
25:08 |
7:14 |
|
| 2/24/2014 |
Run |
z-Bethesda Track |
Interval |
9200.0 m |
41:41 |
7:18 |
|
| 5/12/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
1.6 mi |
11:55 |
7:28 |
|
| 2/24/2014 |
Run |
z-Bethesda Track |
Easy |
1.0 mi |
7:28 |
7:29 |
|
| 10/9/2014 |
Run |
Sepulveda Hill |
Hill Repeats |
1.4 mi |
10:28 |
7:29 |
|
| 6/18/2015 |
Run |
Mar Vista Loop |
Tempo |
8.0 mi |
1:00:00 |
7:31 |
|
| 5/8/2014 |
Run |
Mar Vista Loop |
Progression |
11.9 mi |
1:30:02 |
7:34 |
|
| 6/12/2015 |
Run |
Mar Vista Loop |
Tempo |
7.0 mi |
52:59 |
7:35 |
|
| 5/17/2014 |
Run |
Mar Vista Loop |
Tempo |
12.1 mi |
1:31:37 |
7:35 |
|
| 5/24/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
2.6 mi |
20:09 |
7:46 |
|
| 9/5/2014 |
Run |
Mar Vista Loop |
Easy |
1.0 mi |
7:46 |
7:47 |
|
| 3/28/2015 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 3/28/2015 |
Run |
Mar Vista Loop |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 3/3/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
2.4 mi |
18:48 |
7:51 |
|
| 8/24/2014 |
Run |
Mar Vista Loop |
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 3/3/2014 |
Run |
Mar Vista Loop |
Easy |
3.8 mi |
30:07 |
7:56 |
|
| 12/5/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.0 mi |
39:38 |
7:56 |
|
| 6/19/2014 |
Run |
z-Kent |
Fartlek |
4.4 mi |
34:59 |
7:56 |
|
| 6/13/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
1.5 mi |
11:55 |
7:57 |
|
| 3/17/2015 |
Run |
Mar Vista Loop |
Progression |
4.0 mi |
31:46 |
7:57 |
|
| 2/22/2015 |
Run |
z-Brea |
Easy w/Strides |
2.0 mi |
15:58 |
7:59 |
|
| 4/13/2015 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:03:57 |
8:00 |
|
| 7/7/2015 |
Run |
Mar Vista Loop/Stanwood Hill |
Tempo |
8.0 mi |
1:03:58 |
8:00 |
|
| 12/23/2014 |
Run |
Mar Vista Loop |
Easy |
2.1 mi |
16:50 |
8:02 |
|
| 4/29/2015 |
Run |
Baldwin Hills |
Hill Repeats |
1.8 mi |
14:33 |
8:03 |
|
| 3/3/2014 |
Run |
Mar Vista Loop |
Easy |
3.7 mi |
29:49 |
8:04 |
|
| 4/8/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.7 mi |
1:10:07 |
8:04 |
|
| 6/2/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.0 mi |
40:22 |
8:05 |
|
| 1/23/2014 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 12/2/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.0 mi |
40:29 |
8:06 |
|
| 1/23/2014 |
Run |
Mar Vista Loop |
Easy |
2.5 mi |
20:16 |
8:07 |
|
| 7/15/2015 |
Run |
Mar Vista Loop |
Easy |
1.1 mi |
8:55 |
8:07 |
|
| 7/24/2014 |
Run |
Mar Vista Loop |
Easy |
2.5 mi |
20:18 |
8:08 |
|
| 6/13/2014 |
Run |
Mar Vista Loop |
Easy |
1.9 mi |
15:47 |
8:09 |
|
| 2/6/2014 |
Run |
Mar Vista Loop |
Easy |
2.3 mi |
18:39 |
8:09 |
|
| 4/22/2015 |
Run |
Home to Ballona Creek |
Easy |
4.6 mi |
37:04 |
8:09 |
|
| 3/17/2015 |
Run |
Mar Vista Loop |
Easy |
2.6 mi |
21:15 |
8:11 |
|
| 8/24/2014 |
Run |
Mar Vista Loop |
Easy |
1.5 mi |
12:17 |
8:12 |
|
| 10/9/2014 |
Run |
|
Easy |
0.7 mi |
5:45 |
8:13 |
|
| 7/5/2014 |
Run |
z-Bords de Seine |
Easy |
2.4 mi |
19:23 |
8:13 |
|
| 6/27/2014 |
Run |
z-Coulee verte |
Easy |
2.0 mi |
16:13 |
8:14 |
|
| 4/22/2015 |
Run |
Home to West LA CC track |
Easy |
3.3 mi |
27:10 |
8:14 |
|
| 5/12/2014 |
Run |
Mar Vista Loop |
Easy |
1.8 mi |
14:49 |
8:14 |
|
| 8/14/2014 |
Run |
Mar Vista Loop |
Easy |
2.5 mi |
20:36 |
8:15 |
|
| 9/18/2014 |
Run |
Mar Vista Loop |
Easy |
2.5 mi |
20:37 |
8:15 |
|
| 7/3/2015 |
Run |
y-Caye Caulker |
Tempo |
9.0 mi |
1:14:12 |
8:15 |
|
| 7/1/2014 |
Run |
z-Coulee verte |
Easy |
5.2 mi |
43:00 |
8:16 |
|
| 2/21/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.0 mi |
41:18 |
8:16 |
|
| 8/14/2014 |
Run |
Mar Vista Loop |
Easy |
2.4 mi |
19:50 |
8:16 |
|
| 9/5/2014 |
Run |
Mar Vista Loop |
Easy |
3.9 mi |
32:17 |
8:17 |
|
| 6/21/2014 |
Run |
z-Bromley |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 6/30/2015 |
Run |
y-Caye Caulker |
Interval |
8.2 mi |
1:08:06 |
8:19 |
|
| 9/3/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
9.3 mi |
1:17:16 |
8:19 |
|
| 2/6/2014 |
Run |
Mar Vista Loop |
Easy |
2.4 mi |
19:58 |
8:20 |
|
| 3/3/2015 |
Run |
Mar Vista Loop |
Progression |
3.5 mi |
29:11 |
8:21 |
|
| 12/25/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.0 mi |
49:58 |
8:21 |
|
| 9/23/2014 |
Run |
Mar Vista Hill |
Easy+Hill Sprint |
2.4 mi |
20:02 |
8:21 |
|
| 7/21/2014 |
Run |
Mar Vista Loop |
Easy |
1.2 mi |
10:22 |
8:22 |
|
| 6/22/2014 |
Run |
z-Coulee verte |
Easy |
4.3 mi |
36:17 |
8:22 |
|
| 2/22/2015 |
Run |
z-Brea |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 6/22/2015 |
Run |
z-San Ignacio |
Easy w/Strides |
7.0 mi |
58:32 |
8:22 |
|
| 10/9/2014 |
Run |
|
Easy |
2.5 mi |
20:55 |
8:22 |
|
| 7/5/2014 |
Run |
z-Bords de Seine |
Easy |
2.8 mi |
23:26 |
8:23 |
|
| 8/23/2015 |
Run |
Mar Vista Loop |
Tempo |
4.1 mi |
34:24 |
8:24 |
|
| 6/27/2014 |
Run |
z-Coulee verte |
Easy |
1.9 mi |
15:36 |
8:24 |
|
| 7/15/2015 |
Run |
Ballona Creek-Baldwin Hills |
Easy+Hill Sprint |
4.6 mi |
38:43 |
8:25 |
|
| 7/15/2015 |
Run |
Ballona Creek-West LA CC track |
Easy |
3.0 mi |
25:10 |
8:26 |
|
| 4/29/2015 |
Run |
Ballona Creek |
Easy |
2.4 mi |
20:14 |
8:26 |
|
| 8/7/2014 |
Run |
Mar Vista Loop |
Easy |
2.6 mi |
21:45 |
8:26 |
|
| 7/24/2014 |
Run |
Mar Vista Loop |
Easy |
2.5 mi |
21:05 |
8:26 |
|
| 1/13/2015 |
Run |
Mar Vista Loop |
Easy |
2.3 mi |
19:26 |
8:27 |
|
| 4/29/2015 |
Run |
Home to West LA CC track |
Easy |
2.1 mi |
17:47 |
8:29 |
|
| 1/30/2015 |
Run |
Mar Vista Hill |
Fartlek |
8.0 mi |
1:07:59 |
8:30 |
|