| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2014 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
40:13 |
8:57 |
 |
| 1/22/2014 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
49:43 |
8:53 |
|
| 1/19/2014 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:48 |
8:56 |
|
| 1/17/2014 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
39:47 |
8:51 |
|
| 1/15/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
0.9 mi |
5:59 |
6:30 |
|
| 1/15/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
5.1 mi |
45:43 |
9:03 |
|
| 1/4/2014 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 1/3/2014 |
Run |
Mar Vista Park |
Easy |
2.1 mi |
20:15 |
9:42 |
|
| 1/1/2014 |
Run |
Mar Vista Park |
Easy |
2.2 mi |
19:52 |
9:02 |
|
| 12/18/2013 |
Run |
Mar Vista Park |
Easy w/Strides |
6.6 mi |
57:11 |
8:40 |
|
| 12/11/2013 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 12/4/2013 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:01:34 |
8:48 |
|
| 11/10/2013 |
Run |
Clover Park |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 11/1/2013 |
Run |
Mar Vista Loop |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 10/27/2013 |
Run |
Mar Vista Loop |
Easy+Hill Sprint |
6.0 mi |
49:48 |
8:19 |
|
| 7/29/2013 |
Run |
Mar Vista Hill |
Easy |
3.2 mi |
27:03 |
8:28 |
|
| 7/29/2013 |
Run |
Dewey St |
Hill Repeats |
2.1 mi |
16:42 |
7:55 |
|
| 7/29/2013 |
Run |
Mar Vista Hill |
Easy |
3.2 mi |
27:12 |
8:31 |
|
| 10/6/2012 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.4 mi |
35:00 |
7:58 |
|
| 5/12/2012 |
Run |
|
Easy |
1.9 mi |
16:21 |
8:37 |
|
| 5/12/2012 |
Run |
|
Race |
5.0 km |
19:32 |
6:18 |
|
| 5/12/2012 |
Run |
|
Easy w/Strides |
3.2 mi |
26:21 |
8:14 |
|
| 5/11/2012 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.3 mi |
34:49 |
8:06 |
|
| 5/7/2012 |
Run |
Ballona Creek |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 5/7/2012 |
Run |
West LA CC Track |
Interval |
3.9 mi |
28:56 |
7:27 |
|
| 5/7/2012 |
Run |
Ballona Creek |
Easy w/Strides |
2.5 mi |
21:10 |
8:37 |
|
| 12/10/2011 |
Run |
Venice Palisades Bike Path |
Easy |
2.2 mi |
18:50 |
8:34 |
|
| 12/10/2011 |
Run |
Venice Christmas Run |
Race |
10.0 km |
38:57 |
6:17 |
|
| 12/10/2011 |
Run |
Venice Palisades Bike Path |
Easy w/Strides |
3.0 mi |
24:53 |
8:17 |
|
| 12/9/2011 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.0 mi |
33:32 |
8:23 |
|
| 11/24/2011 |
Run |
Burbank Turkey Trot |
Easy |
3.6 mi |
31:00 |
8:36 |
|
| 11/24/2011 |
Run |
Burbank Turkey Trot |
Race |
5.0 km |
19:17 |
6:13 |
|
| 11/24/2011 |
Run |
Burbank Turkey Trot |
Easy w/Strides |
3.0 mi |
24:47 |
8:16 |
|
| 11/23/2011 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.0 mi |
33:23 |
8:21 |
|
| 11/6/2011 |
Run |
Playa del Rey 5K |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 11/6/2011 |
Run |
Playa del Rey 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 11/6/2011 |
Run |
Playa del Rey 5K |
Easy w/Strides |
3.1 mi |
26:51 |
8:40 |
|
| 11/5/2011 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.9 mi |
32:53 |
8:26 |
|
| 10/31/2011 |
Run |
West LA CC Track |
Interval |
10.0 mi |
1:17:26 |
7:45 |
|
| 10/17/2011 |
Run |
West LA CC Track |
Interval |
9.3 mi |
1:15:04 |
8:05 |
|
| 10/11/2011 |
Run |
South Mar Vista |
Fartlek |
8.7 mi |
1:14:40 |
8:35 |
|
| 10/2/2011 |
Run |
Venice Palisades Bike Path |
Easy |
4.7 mi |
41:45 |
8:53 |
|
| 10/2/2011 |
Run |
Santa Monica 5000 |
Race |
5.0 km |
19:50 |
6:23 |
|
| 10/2/2011 |
Run |
Venice Palisades Bike Path |
Easy w/Strides |
2.9 mi |
24:19 |
8:25 |
|
| 10/1/2011 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.1 mi |
34:01 |
8:18 |
|