| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2012 |
Run |
Operation Jack Half Marathon |
Easy |
3.6 mi |
33:48 |
9:24 |
 |
| 12/9/2012 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 12/3/2012 |
Run |
Mar Vista Loop |
Easy |
4.0 mi |
37:04 |
9:17 |
|
| 10/31/2012 |
Run |
Mar Vista Loop |
Easy |
8.2 mi |
1:09:49 |
8:31 |
|
| 10/20/2012 |
Run |
Mar Vista Loop |
Easy |
6.2 mi |
52:56 |
8:33 |
|
| 10/16/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:46 |
8:33 |
|
| 10/16/2012 |
Run |
Ballona Creek |
Fartlek |
5.0 mi |
35:12 |
7:03 |
|
| 10/16/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:24 |
8:27 |
|
| 10/10/2012 |
Run |
Mar Vista Loop |
Easy |
8.2 mi |
1:10:10 |
8:34 |
|
| 10/3/2012 |
Run |
Mar Vista Loop |
Easy |
6.2 mi |
52:43 |
8:31 |
|
| 9/26/2012 |
Run |
Mar Vista Hill |
Hill Repeats |
7.1 mi |
1:01:19 |
8:39 |
|
| 9/11/2012 |
Run |
Operation Jack Half Marathon |
Medium Long Run |
12.0 mi |
1:41:14 |
8:27 |
|
| 9/8/2012 |
Run |
Operation Jack Half Marathon+LAX |
Long |
15.2 mi |
2:02:07 |
8:03 |
|
| 8/20/2012 |
Run |
Mar Vista Loop |
Easy |
4.8 mi |
40:15 |
8:24 |
|
| 6/26/2012 |
Run |
Ballona Creek |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 6/26/2012 |
Run |
Ballona Creek |
Fartlek |
3.0 mi |
20:54 |
6:58 |
|
| 6/26/2012 |
Run |
Ballona Creek |
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 6/14/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 6/14/2012 |
Run |
Ballona Creek |
Fartlek |
5.2 mi |
36:11 |
6:58 |
|
| 6/14/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
29:35 |
8:14 |
|
| 5/13/2012 |
Run |
Cheviot Loop |
Medium Long Run |
12.1 mi |
1:46:22 |
8:48 |
|
| 5/4/2012 |
Run |
Ballona Creek |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 5/4/2012 |
Run |
Ballona Creek |
Fartlek |
5.1 mi |
37:06 |
7:17 |
|
| 5/4/2012 |
Run |
Ballona Creek |
Easy |
2.9 mi |
24:39 |
8:29 |
|
| 3/29/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
19:30 |
8:06 |
|
| 3/29/2012 |
Run |
Ballona Creek |
Tempo |
10.0 mi |
1:08:05 |
6:49 |
|
| 3/29/2012 |
Run |
Ballona Creek |
Easy |
2.0 mi |
16:46 |
8:21 |
|
| 3/20/2012 |
Run |
Mar Vista Loop |
Easy |
8.0 mi |
1:10:52 |
8:52 |
|
| 3/15/2012 |
Run |
South Mar Vista |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 3/15/2012 |
Run |
South Mar Vista |
Fartlek |
5.6 mi |
39:36 |
7:04 |
|
| 3/15/2012 |
Run |
Mar Vista Hill |
Easy |
3.5 mi |
29:04 |
8:19 |
|
| 2/23/2012 |
Run |
South Mar Vista |
Easy |
4.0 mi |
32:58 |
8:21 |
|
| 2/23/2012 |
Run |
Santa Monica-16th/17th Street |
Fartlek |
3.4 mi |
23:36 |
7:03 |
|
| 2/23/2012 |
Run |
Santa Monica Airport |
Easy |
3.4 mi |
27:55 |
8:12 |
|
| 2/16/2012 |
Run |
Mar Vista Loop |
Easy |
8.6 mi |
1:09:29 |
8:05 |
|
| 2/9/2012 |
Run |
Santa Monica Airport-16th Street |
Hill Repeats |
10.1 mi |
1:28:03 |
8:44 |
|
| 2/4/2012 |
Run |
|
Progression |
11.9 mi |
1:30:02 |
7:34 |
|
| 1/21/2012 |
Run |
San Vicente-Ocean-Ocean Park |
Long |
20.1 mi |
2:43:10 |
8:07 |
|
| 1/17/2012 |
Run |
Mar Vista Loop |
Medium Long Run |
11.0 mi |
1:30:40 |
8:15 |
|
| 1/7/2012 |
Run |
Mammoth |
Long |
17.0 mi |
2:33:45 |
9:03 |
|
| 1/5/2012 |
Run |
Mammoth |
Easy |
8.1 mi |
1:11:54 |
8:53 |
|
| 1/3/2012 |
Run |
Mammoth |
Easy |
9.0 mi |
1:19:04 |
8:47 |
|
| 12/19/2011 |
Run |
Mar Vista Loop |
Tempo |
11.2 mi |
1:25:15 |
7:37 |
|
| 11/30/2011 |
Run |
Ballona Creek |
Medium Long Run |
14.1 mi |
1:43:26 |
7:20 |
|
| 11/26/2011 |
Run |
|
Medium Long Run |
14.3 mi |
1:52:26 |
7:51 |
|
| 11/19/2011 |
Run |
Ballona Creek |
Medium Long Run |
14.0 mi |
1:43:58 |
7:26 |
|
| 11/12/2011 |
Run |
Ballona Creek |
Medium Long Run |
14.1 mi |
1:44:35 |
7:26 |
|
| 11/10/2011 |
Run |
West LA CC Track |
Interval |
9.3 mi |
1:13:28 |
7:55 |
|
| 11/3/2011 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.3 mi |
1:09:38 |
8:23 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 10/13/2011 |
Run |
Mar Vista Loop |
Progression |
8.1 mi |
1:02:58 |
7:47 |
|
| 10/7/2011 |
Run |
DC-Capital Crescent Trail |
Easy |
8.2 mi |
1:10:12 |
8:34 |
|
| 9/29/2011 |
Run |
Mar Vista Loop |
Easy |
6.0 mi |
52:54 |
8:50 |
|