| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/23/2016 |
Run |
Mar Vista Hill-Mar Vista loop |
Hill Repeats |
10.1 mi |
1:25:12 |
8:27 |
 |
| 10/14/2016 |
Run |
Mar Vista Loop |
Interval |
10.0 mi |
1:20:15 |
8:02 |
|
| 10/24/2016 |
Run |
Mar Vista Loop |
Interval |
10.0 mi |
1:20:17 |
8:02 |
|
| 7/1/2016 |
Run |
Mar Vista Loop |
Tempo |
10.0 mi |
1:21:37 |
8:10 |
|
| 6/13/2016 |
Run |
Mar Vista Loop |
Fartlek |
10.0 mi |
1:22:22 |
8:15 |
|
| 6/20/2016 |
Run |
Mar Vista Loop |
Fartlek |
7.0 mi |
57:52 |
8:16 |
|
| 8/8/2016 |
Run |
Mar Vista Loop |
Fartlek |
9.1 mi |
1:18:13 |
8:36 |
|
| 8/15/2016 |
Run |
Mar Vista Loop |
Fartlek |
9.0 mi |
1:14:09 |
8:15 |
|
| 8/22/2016 |
Run |
Mar Vista Loop |
Fartlek |
9.0 mi |
1:12:45 |
8:06 |
|
| 10/20/2016 |
Run |
Mar Vista Loop |
Fartlek |
11.1 mi |
1:29:54 |
8:06 |
|