| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2023 |
Run |
Mar Vista Park Soccer Field |
Interval |
0.4 mi |
2:22 |
5:47 |
 |
| 9/18/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 9/6/2023 |
Run |
|
Interval |
0.4 mi |
2:08 |
5:57 |
|
| 9/6/2023 |
Run |
Mar Vista Park Soccer Field |
Run/Walk |
1.0 mi |
9:52 |
9:53 |
|
| 8/23/2023 |
Run |
z-Cold Spring Harbor |
Run/Walk |
4.5 mi |
44:25 |
9:58 |
|
| 8/19/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.6 mi |
54:03 |
9:39 |
|
| 8/10/2023 |
Run |
Mar Vista Loop |
Run/Walk |
5.4 mi |
53:40 |
9:56 |
|
| 8/7/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.2 mi |
51:11 |
9:51 |
|
| 8/3/2023 |
Run |
Mar Vista Loop |
Run/Walk |
5.3 mi |
51:56 |
9:49 |
|
| 7/31/2023 |
Run |
Mar Vista Loop |
Run/Walk |
5.2 mi |
51:59 |
9:59 |
|
| 7/25/2023 |
Run |
Mar Vista Loop |
Run/Walk |
5.4 mi |
54:22 |
10:03 |
|
| 7/20/2023 |
Run |
|
Run/Walk |
4.3 mi |
44:52 |
10:25 |
|
| 7/12/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
5.1 mi |
47:51 |
9:22 |
|
| 7/6/2023 |
Run |
Mar Vista Loop |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 6/20/2023 |
Run |
Mar Vista Loop |
Easy |
4.2 mi |
39:25 |
9:24 |
|
| 6/12/2023 |
Run |
Mar Vista Loop |
Easy |
2.1 mi |
20:21 |
9:42 |
|
| 6/5/2023 |
Run |
Mar Vista Loop |
Easy |
5.1 mi |
48:36 |
9:31 |
|
| 6/1/2023 |
Run |
Mar Vista Loop |
Easy |
5.1 mi |
49:10 |
9:39 |
|
| 5/25/2023 |
Run |
Mar Vista Loop |
Easy |
5.0 mi |
47:00 |
9:25 |
|
| 5/22/2023 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
28:49 |
9:35 |
|
| 5/18/2023 |
Run |
Mar Vista Loop |
Easy |
5.1 mi |
49:21 |
9:40 |
|
| 5/15/2023 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.4 mi |
50:51 |
9:26 |
|
| 5/11/2023 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
53:18 |
9:32 |
|
| 5/8/2023 |
Run |
Mar Vista Loop |
Easy |
5.4 mi |
50:03 |
9:17 |
|
| 5/4/2023 |
Run |
Mar Vista Loop |
Easy |
5.4 mi |
50:50 |
9:24 |
|
| 5/2/2023 |
Run |
Mar Vista Loop |
Fartlek |
5.4 mi |
48:28 |
8:58 |
|
| 4/27/2023 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.4 mi |
49:46 |
9:12 |
|
| 4/24/2023 |
Run |
Mar Vista Loop |
Easy |
5.3 mi |
50:15 |
9:28 |
|
| 4/21/2023 |
Run |
Mar Vista Loop |
Progression |
4.6 mi |
42:18 |
9:11 |
|
| 4/20/2023 |
Run |
Mar Vista Loop |
Easy |
5.3 mi |
50:00 |
9:25 |
|
| 4/17/2023 |
Run |
Mar Vista Loop |
Easy |
5.2 mi |
48:41 |
9:21 |
|
| 4/14/2023 |
Run |
Mar Vista Loop-Extended |
Easy |
4.9 mi |
45:30 |
9:17 |
|
| 4/10/2023 |
Run |
Mar Vista Loop |
Progression |
4.5 mi |
41:32 |
9:13 |
|
| 3/31/2023 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.4 mi |
50:50 |
9:24 |
|
| 3/28/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
5.2 mi |
48:09 |
9:16 |
|
| 11/15/2022 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.4 mi |
49:40 |
9:11 |
|
| 11/13/2022 |
Run |
West LA |
Easy w/Strides |
7.0 mi |
1:05:10 |
9:18 |
|
| 11/10/2022 |
Run |
Mar Vista Park Soccer Field |
Easy |
4.5 mi |
41:49 |
9:18 |
|
| 11/4/2022 |
Run |
Mar Vista Park Soccer Field |
Easy |
4.3 mi |
40:14 |
9:21 |
|
| 10/26/2022 |
Run |
Mar Vista Park Soccer Field |
Easy |
4.3 mi |
40:44 |
9:28 |
|
| 10/19/2022 |
Run |
Mar Vista Park Soccer Field |
Easy w/Strides |
4.2 mi |
39:53 |
9:30 |
|
| 10/12/2022 |
Run |
Mar Vista Loop-Extended |
Easy |
3.4 mi |
32:26 |
9:33 |
|
| 7/14/2022 |
Run |
Mar Vista Loop |
Run/Walk |
3.4 mi |
33:20 |
9:47 |
|
| 7/7/2022 |
Run |
Mar Vista Flats |
Run/Walk |
4.4 mi |
44:50 |
10:12 |
|
| 6/28/2022 |
Run |
Ballona Creek |
Progression |
3.2 mi |
30:33 |
9:32 |
|