| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2011 |
Run |
Treadmill |
Hill Repeats |
1.2 mi |
18:00 |
15:00 |
 |
| 7/26/2011 |
Run |
South Mar Vista |
Fartlek |
10.3 mi |
1:26:24 |
8:24 |
|
| 7/4/2011 |
Run |
Redondo Beach 5K |
Easy |
3.4 mi |
29:32 |
8:42 |
|
| 7/4/2011 |
Run |
Redondo Beach 5K |
Race |
5.0 km |
20:01 |
6:27 |
|
| 7/4/2011 |
Run |
Redondo Beach 5K |
Easy w/Strides |
0.5 mi |
3:57 |
7:54 |
|
| 7/4/2011 |
Run |
Redondo Beach 5K |
Interval |
3.4 mi |
29:06 |
8:33 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
59:31 |
8:31 |
|
| 5/22/2011 |
Run |
Mar Vista Loop |
Easy |
3.5 mi |
32:50 |
9:20 |
|
| 5/17/2011 |
Run |
Venice-Beethoven-Ocean Park |
Easy |
9.2 mi |
1:20:42 |
8:47 |
|
| 5/5/2011 |
Run |
South Mar Vista |
Fartlek |
8.7 mi |
1:11:33 |
8:14 |
|
| 5/3/2011 |
Run |
Mar Vista Loop |
Tempo |
11.2 mi |
1:30:11 |
8:03 |
|
| 5/1/2011 |
Run |
South Mar Vista |
Easy |
5.2 mi |
45:50 |
8:49 |
|
| 4/16/2011 |
Run |
|
Easy |
3.0 mi |
27:44 |
9:13 |
|
| 4/16/2011 |
Run |
|
Race |
5.0 km |
20:12 |
6:31 |
|
| 4/16/2011 |
Run |
|
Easy w/Strides |
3.5 mi |
30:55 |
8:51 |
|
| 4/6/2011 |
Run |
Mar Vista Loop |
Progression |
11.6 mi |
1:31:41 |
7:55 |
|
| 4/3/2011 |
Run |
Carlsbad5000 |
Easy |
3.7 mi |
32:42 |
8:51 |
|
| 4/3/2011 |
Run |
Carlsbad5000 |
Race |
5.0 km |
19:51 |
6:24 |
|
| 4/3/2011 |
Run |
Carlsbad5000 |
Easy w/Strides |
3.1 mi |
26:27 |
8:36 |
|
| 3/29/2011 |
Run |
Mar Vista Loop |
Interval |
10.0 mi |
1:22:02 |
8:13 |
|
| 3/2/2011 |
Run |
Mar Vista Loop |
Interval |
7.9 mi |
1:02:57 |
7:59 |
|
| 2/22/2011 |
Run |
Mar Vista Loop |
Fartlek |
6.2 mi |
51:55 |
8:23 |
|
| 2/17/2011 |
Run |
Mar Vista Loop |
Interval |
11.0 mi |
1:30:49 |
8:15 |
|
| 2/10/2011 |
Run |
Mar Vista Loop |
Tempo |
9.3 mi |
1:12:06 |
7:46 |
|
| 2/3/2011 |
Run |
Mar Vista Loop |
Interval |
11.4 mi |
1:34:17 |
8:17 |
|
| 2/1/2011 |
Run |
Mar Vista Loop |
Fartlek |
8.4 mi |
1:10:40 |
8:25 |
|
| 1/27/2011 |
Run |
Mar Vista Loop |
Easy |
3.8 mi |
35:11 |
9:13 |
|
| 1/19/2011 |
Run |
Mar Vista Loop |
Easy |
11.0 mi |
1:36:33 |
8:47 |
|
| 1/16/2011 |
Run |
|
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 1/16/2011 |
Run |
13.1 LA Half Marathon |
Race |
13.1 mi |
1:31:59 |
7:02 |
|
| 1/16/2011 |
Run |
|
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 1/13/2011 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/11/2011 |
Run |
Mar Vista Loop |
Tempo |
9.8 mi |
1:20:19 |
8:12 |
|
| 1/8/2011 |
Run |
Mammoth |
Long |
13.4 mi |
2:07:05 |
9:29 |
|
| 1/5/2011 |
Run |
Mammoth |
Hill Repeats |
5.0 mi |
44:28 |
8:54 |
|
| 1/4/2011 |
Run |
Mammoth |
Hill Repeats |
5.3 mi |
48:57 |
9:15 |
|
| 1/3/2011 |
Run |
Mammoth |
Hill Repeats |
5.2 mi |
47:56 |
9:14 |
|
| 12/29/2010 |
Run |
UCLA track |
Interval |
12.4 mi |
1:38:45 |
7:58 |
|
| 12/29/2010 |
Run |
|
Easy |
0.1 mi |
1:11 |
19:43 |
|
| 12/26/2010 |
Run |
|
Easy |
0.6 mi |
5:42 |
9:30 |
|
| 12/26/2010 |
Run |
Operation Jack Half Marathon |
Race |
13.1 mi |
1:39:53 |
7:37 |
|
| 12/26/2010 |
Run |
|
Easy |
1.4 mi |
13:45 |
9:33 |
|
| 12/23/2010 |
Run |
Holmby Westholme Circuit |
Hill Repeats |
9.7 mi |
1:24:32 |
8:43 |
|
| 12/16/2010 |
Run |
Holmby |
Hill Repeats |
8.6 mi |
1:17:01 |
8:58 |
|
| 12/15/2010 |
Run |
UCLA track |
Easy |
5.8 mi |
50:00 |
8:36 |
|
| 12/13/2010 |
Run |
Mar Vista Park |
Easy |
5.5 mi |
49:48 |
9:04 |
|