| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2019 |
Run |
Mulholland fire road-Topanga |
Medium Long Run |
12.1 mi |
1:44:50 |
8:40 |
 |
| 6/9/2019 |
Run |
Mulholland fire road |
Race |
8.5 mi |
1:15:52 |
8:59 |
|
| 6/9/2019 |
Run |
Mulholland fire road |
Race |
4.6 mi |
37:31 |
8:14 |
|
| 5/25/2019 |
Run |
Mulholland fire road-Topanga |
Long |
14.0 mi |
1:59:40 |
8:33 |
|
| 5/19/2019 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
4.2 mi |
39:41 |
9:27 |
|
| 5/18/2019 |
Run |
z-Bulldog 25K |
Race |
14.0 mi |
2:24:39 |
10:21 |
|
| 5/11/2019 |
Run |
Mulholland fire road-Topanga |
Long |
15.1 mi |
2:11:22 |
8:43 |
|
| 5/4/2019 |
Run |
Mulholland fire road-Topanga |
Long |
15.0 mi |
2:12:35 |
8:51 |
|
| 4/27/2019 |
Run |
Mulholland fire road-Topanga |
Long |
14.1 mi |
2:05:45 |
8:55 |
|
| 4/20/2019 |
Run |
Mulholland fire road-Topanga |
Medium Long Run |
12.2 mi |
1:48:35 |
8:54 |
|
| 4/13/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.0 mi |
45:08 |
9:02 |
|
| 4/10/2019 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
45:47 |
8:58 |
|
| 4/4/2019 |
Run |
Mar Vista Park |
Easy |
4.2 mi |
38:08 |
9:05 |
|
| 3/27/2019 |
Run |
Mar Vista Park |
Easy |
3.3 mi |
29:47 |
9:02 |
|
| 3/18/2019 |
Run |
Mar Vista Park |
Easy |
3.3 mi |
29:27 |
8:56 |
|
| 3/17/2019 |
Run |
Mar Vista Park |
Fartlek |
5.0 mi |
43:41 |
8:45 |
|
| 3/15/2019 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 3/14/2019 |
Run |
Mar Vista Loop |
Easy |
5.1 mi |
45:38 |
8:57 |
|
| 2/26/2019 |
Run |
Mar Vista Park |
Easy |
5.8 mi |
50:08 |
8:39 |
|
| 2/24/2019 |
Run |
Mar Vista Park |
Easy |
3.4 mi |
29:47 |
8:46 |
|
| 2/19/2019 |
Run |
Mar Vista Park |
Easy |
5.2 mi |
45:36 |
8:46 |
|
| 2/13/2019 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 1/28/2019 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 1/25/2019 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 1/21/2019 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:05 |
9:02 |
|
| 1/10/2019 |
Run |
Mar Vista Park |
Easy |
5.8 mi |
50:31 |
8:43 |
|
| 1/8/2019 |
Run |
Mar Vista Park |
Easy |
5.8 mi |
51:29 |
8:52 |
|
| 1/4/2019 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
45:15 |
8:53 |
|
| 1/2/2019 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
54:41 |
8:50 |
|
| 12/30/2018 |
Run |
Mar Vista Park |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 12/28/2018 |
Run |
Mar Vista Park |
Easy |
6.7 mi |
58:47 |
8:46 |
|
| 12/26/2018 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
45:37 |
8:57 |
|
| 12/7/2018 |
Run |
Mar Vista Loop |
Fartlek |
7.2 mi |
59:24 |
8:15 |
|
| 11/27/2018 |
Run |
Mar Vista Loop |
Tempo |
9.3 mi |
1:13:15 |
7:53 |
|
| 11/19/2018 |
Run |
Mar Vista Park Soccer Field |
Interval |
0.3 mi |
1:31 |
5:26 |
|
| 11/19/2018 |
Run |
Mar Vista Loop |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 11/16/2018 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.1 mi |
1:08:08 |
8:25 |
|
| 10/18/2018 |
Run |
|
Threshold |
9.7 mi |
1:15:48 |
7:49 |
|
| 10/11/2018 |
Run |
Mar Vista Loop |
Threshold |
10.9 mi |
1:25:28 |
7:51 |
|
| 10/1/2018 |
Run |
Mar Vista Loop |
Tempo |
9.5 mi |
1:15:40 |
7:58 |
|
| 9/27/2018 |
Run |
Mar Vista Loop |
Threshold |
9.9 mi |
1:21:21 |
8:13 |
|
| 9/13/2018 |
Run |
Mar Vista Loop |
Threshold |
10.1 mi |
1:20:34 |
7:59 |
|
| 9/3/2018 |
Run |
Mar Vista Loop |
Tempo |
8.6 mi |
1:10:01 |
8:09 |
|
| 8/30/2018 |
Run |
Mar Vista Loop |
Tempo |
9.3 mi |
1:15:17 |
8:06 |
|
| 8/23/2018 |
Run |
Mar Vista Loop |
Interval |
8.7 mi |
1:10:05 |
8:04 |
|
| 8/16/2018 |
Run |
Mar Vista Loop |
Threshold |
9.1 mi |
1:14:37 |
8:12 |
|
| 8/7/2018 |
Run |
Mar Vista Loop |
Interval |
9.1 mi |
1:11:45 |
7:53 |
|
| 7/31/2018 |
Run |
Mar Vista Loop |
Progression |
8.1 mi |
1:04:11 |
7:56 |
|
| 7/24/2018 |
Run |
Mar Vista Loop |
Interval |
8.1 mi |
1:04:22 |
7:57 |
|
| 6/25/2018 |
Run |
Mar Vista Loop |
Interval |
9.1 mi |
1:12:53 |
8:01 |
|
| 6/18/2018 |
Run |
|
Tempo |
9.1 mi |
1:11:31 |
7:52 |
|
| 5/9/2018 |
Run |
Mar Vista Loop |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 4/24/2018 |
Run |
North Bundy |
Hill Repeats |
9.2 mi |
1:14:41 |
8:08 |
|
| 4/17/2018 |
Run |
Mar Vista Park |
Tempo |
9.2 mi |
1:12:01 |
7:50 |
|
| 4/3/2018 |
Run |
North Bundy |
Hill Repeats |
8.6 mi |
1:11:42 |
8:21 |
|
| 3/20/2018 |
Run |
North Bundy |
Hill Repeats |
8.3 mi |
1:10:42 |
8:32 |
|
| 3/13/2018 |
Run |
Mar Vista Loop |
Tempo |
9.2 mi |
1:13:20 |
7:58 |
|
| 3/8/2018 |
Run |
Mar Vista Loop |
Interval |
8.0 mi |
1:03:42 |
7:58 |
|
| 1/30/2018 |
Run |
Mar Vista Loop |
Interval |
5.0 mi |
39:11 |
7:51 |
|
| 1/25/2018 |
Run |
Mar Vista Loop |
Interval |
6.0 mi |
47:14 |
7:53 |
|
| 1/10/2018 |
Run |
North Bundy |
Hill Repeats |
8.0 mi |
1:07:26 |
8:26 |
|
| 12/27/2017 |
Run |
Mar Vista Loop |
Interval |
8.1 mi |
1:03:34 |
7:51 |
|
| 12/13/2017 |
Run |
Mar Vista Loop |
Progression |
8.1 mi |
1:03:51 |
7:53 |
|
| 12/4/2017 |
Run |
Mar Vista Loop |
Fartlek |
7.1 mi |
57:25 |
8:06 |
|
| 11/23/2017 |
Run |
Mar Vista Hill |
Hill Repeats |
9.0 mi |
1:13:48 |
8:13 |
|
| 11/20/2017 |
Run |
Mar Vista Loop |
Fartlek |
8.1 mi |
1:07:00 |
8:17 |
|
| 11/8/2017 |
Run |
Mar Vista Loop |
Fartlek |
7.1 mi |
57:36 |
8:07 |
|
| 11/1/2017 |
Run |
Mar Vista Loop |
Fartlek |
7.1 mi |
59:30 |
8:23 |
|
| 10/10/2017 |
Run |
Mar Vista Hill |
Hill Repeats |
6.0 mi |
49:55 |
8:20 |
|
| 9/13/2017 |
Run |
Mar Vista Loop |
Tempo |
10.0 mi |
1:16:35 |
7:40 |
|
| 9/5/2017 |
Run |
Mar Vista Loop |
Progression |
10.0 mi |
1:18:57 |
7:54 |
|
| 8/29/2017 |
Run |
Mar Vista Hill |
Hill Repeats |
9.3 mi |
1:15:29 |
8:07 |
|
| 8/21/2017 |
Run |
Mar Vista Loop |
Fartlek |
9.1 mi |
1:16:13 |
8:23 |
|
| 8/15/2017 |
Run |
Mar Vista Hill-Mar Vista loop |
Hill Repeats |
8.2 mi |
1:08:49 |
8:24 |
|
| 8/8/2017 |
Run |
Mar Vista Hill-Mar Vista loop |
Hill Repeats |
8.0 mi |
1:05:57 |
8:15 |
|
| 7/27/2017 |
Run |
|
Hill Repeats |
8.0 mi |
1:06:23 |
8:18 |
|
| 7/18/2017 |
Run |
Mar Vista Hill-Mar Vista loop |
Hill Repeats |
8.0 mi |
1:07:04 |
8:23 |
|
| 6/29/2017 |
Run |
Mar Vista Loop |
Fartlek |
7.0 mi |
54:13 |
7:45 |
|
| 5/10/2017 |
Run |
Mar Vista Loop |
Interval |
11.4 mi |
1:24:54 |
7:27 |
|
| 5/2/2017 |
Run |
Mar Vista Loop |
Interval |
12.1 mi |
1:31:32 |
7:34 |
|
| 4/26/2017 |
Run |
Mar Vista Loop |
Interval |
11.1 mi |
1:25:08 |
7:41 |
|
| 4/18/2017 |
Run |
Mar Vista Loop |
Threshold |
11.1 mi |
1:24:21 |
7:36 |
|
| 4/5/2017 |
Run |
Mar Vista Loop |
Interval |
9.1 mi |
1:10:35 |
7:46 |
|
| 3/16/2017 |
Run |
Mar Vista Hill-Santa Monica Hills |
Fartlek |
9.0 mi |
1:15:30 |
8:24 |
|