| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2015 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
52:47 |
8:48 |
 |
| 11/3/2015 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 10/29/2015 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 10/27/2015 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 10/22/2015 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 10/20/2015 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 8/20/2015 |
Run |
Ballona Creek |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 5/11/2015 |
Run |
Mar Vista Loop |
Fartlek |
5.0 mi |
39:25 |
7:53 |
|
| 5/5/2015 |
Run |
Mar Vista Loop |
Fartlek |
7.0 mi |
56:12 |
8:02 |
|
| 3/31/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.0 mi |
1:08:04 |
8:31 |
|
| 3/27/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.0 mi |
39:51 |
7:59 |
|
| 3/24/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.0 mi |
57:15 |
8:11 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 1/27/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.0 mi |
1:00:53 |
8:42 |
|
| 11/7/2014 |
Run |
Treadmill |
Fartlek |
5.2 mi |
42:22 |
8:09 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 11/1/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.3 mi |
34:28 |
8:00 |
|
| 10/16/2014 |
Run |
|
Easy |
0.6 mi |
5:04 |
8:26 |
|
| 10/16/2014 |
Run |
Sepulveda Hill |
Hill Repeats |
1.8 mi |
13:49 |
7:38 |
|
| 10/16/2014 |
Run |
|
Easy |
2.3 mi |
19:34 |
8:31 |
|
| 10/16/2014 |
Run |
Ballona Creek |
Threshold |
3.8 mi |
25:52 |
6:50 |
|
| 10/16/2014 |
Run |
|
Easy |
2.1 mi |
18:13 |
8:41 |
|
| 10/11/2014 |
Run |
MV Hill-SM Hills-Ocean-MV Loop |
Long |
19.7 mi |
2:39:08 |
8:05 |
|
| 9/27/2014 |
Run |
MV Hill-SM Hills-Ocean-MV Loop |
Long |
17.5 mi |
2:21:11 |
8:05 |
|
| 9/10/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.5 mi |
1:01:10 |
8:10 |
|
| 8/20/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.2 mi |
51:23 |
8:18 |
|
| 8/4/2014 |
Run |
Mar Vista Loop |
Easy |
3.2 mi |
28:17 |
8:51 |
|
| 8/4/2014 |
Run |
Mar Vista Loop |
Fartlek |
2.4 mi |
16:11 |
6:42 |
|
| 8/4/2014 |
Run |
Mar Vista Loop |
Easy |
3.1 mi |
27:08 |
8:44 |
|
| 7/16/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.2 mi |
51:59 |
8:26 |
|
| 7/10/2014 |
Run |
Mar Vista Loop |
Easy |
2.7 mi |
22:43 |
8:27 |
|
| 7/10/2014 |
Run |
Mar Vista Loop |
Fartlek |
1.2 mi |
8:02 |
6:42 |
|
| 7/10/2014 |
Run |
Mar Vista Loop |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 5/5/2014 |
Run |
Mar Vista Hill |
Easy |
2.6 mi |
22:51 |
8:48 |
|
| 5/5/2014 |
Run |
Dewey St |
Hill Repeats |
2.4 mi |
19:08 |
7:59 |
|
| 5/5/2014 |
Run |
Mar Vista Hill |
Easy |
3.2 mi |
26:46 |
8:22 |
|
| 2/20/2014 |
Run |
Ballona Creek |
Easy |
3.7 mi |
30:39 |
8:19 |
|
| 2/20/2014 |
Run |
West LA CC Track |
Interval |
8000.0 m |
34:19 |
6:55 |
|
| 2/20/2014 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:20 |
8:18 |
|
| 2/13/2014 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:42 |
8:31 |
|
| 2/13/2014 |
Run |
West LA CC Track |
Interval |
7.5 mi |
52:14 |
7:01 |
|
| 2/13/2014 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:11 |
8:22 |
|
| 2/3/2014 |
Run |
Ballona Creek |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 2/3/2014 |
Run |
West LA CC Track |
Interval |
7200.0 m |
32:25 |
7:15 |
|
| 2/3/2014 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 1/27/2014 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 1/27/2014 |
Run |
West LA CC Track |
Interval |
6400.0 m |
29:40 |
7:28 |
|
| 1/27/2014 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 12/23/2013 |
Run |
West LA CC Track |
Easy |
2.0 mi |
16:34 |
8:15 |
|
| 12/23/2013 |
Run |
West LA CC Track |
Interval |
4800.0 m |
20:28 |
6:52 |
|
| 12/23/2013 |
Run |
West LA CC Track |
Easy |
2.0 mi |
17:10 |
8:33 |
|
| 11/27/2013 |
Run |
AlterG |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 11/27/2013 |
Run |
AlterG |
Interval |
5.5 mi |
36:06 |
6:34 |
|
| 11/27/2013 |
Run |
AlterG |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 11/18/2013 |
Run |
AlterG |
Interval |
12.0 mi |
1:29:33 |
7:28 |
|
| 10/17/2013 |
Run |
Mar Vista Loop |
Easy |
3.1 mi |
26:29 |
8:32 |
|
| 9/23/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:31 |
8:29 |
|
| 9/23/2013 |
Run |
West LA CC Track |
Interval |
6400.0 m |
29:19 |
7:23 |
|
| 8/19/2013 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:27 |
8:30 |
|
| 8/19/2013 |
Run |
West LA CC Track |
Interval |
6.1 mi |
42:19 |
6:58 |
|
| 8/19/2013 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 8/15/2013 |
Run |
Mar Vista Hill-Santa Monica Hills |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 8/15/2013 |
Run |
Santa Monica Airport-16th Street |
Hill Repeats |
6.9 mi |
53:58 |
7:50 |
|
| 8/15/2013 |
Run |
Mar Vista Hill-Santa Monica Hills |
Easy |
3.2 mi |
26:43 |
8:21 |
|
| 7/25/2013 |
Run |
Mar Vista Loop |
Easy |
2.1 mi |
16:51 |
8:02 |
|
| 7/25/2013 |
Run |
Mar Vista Loop |
Tempo |
6.0 mi |
39:50 |
6:39 |
|
| 7/25/2013 |
Run |
Mar Vista Loop |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 5/28/2013 |
Run |
Ballona Creek |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 5/28/2013 |
Run |
West LA CC Track |
Interval |
4900.0 m |
22:43 |
7:28 |
|
| 5/28/2013 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 5/3/2013 |
Run |
Mar Vista Loop |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 4/29/2013 |
Run |
Mar Vista Loop |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 4/29/2013 |
Run |
Mar Vista Loop |
Fartlek |
2.9 mi |
19:26 |
6:42 |
|
| 4/29/2013 |
Run |
Mar Vista Loop |
Easy |
2.0 mi |
16:42 |
8:22 |
|
| 4/25/2013 |
Run |
Ballona Creek |
Easy |
2.0 mi |
16:36 |
8:19 |
|
| 4/25/2013 |
Run |
West LA CC Track |
Interval |
10200.0 m |
42:53 |
6:46 |
|
| 4/25/2013 |
Run |
Ballona Creek |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 4/10/2013 |
Run |
Home to Ballona Creek |
Easy |
3.8 mi |
30:15 |
7:58 |
|
| 4/10/2013 |
Run |
Ballona Creek |
Fartlek |
3.6 mi |
23:56 |
6:39 |
|
| 4/10/2013 |
Run |
Home to Ballona Creek |
Easy |
3.7 mi |
30:21 |
8:13 |
|
| 3/13/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
29:50 |
8:16 |
|
| 3/13/2013 |
Run |
West LA CC Track |
Interval |
11600.0 m |
50:02 |
6:57 |
|
| 3/13/2013 |
Run |
Ballona Creek |
Easy |
3.4 mi |
28:24 |
8:22 |
|
| 2/23/2013 |
Run |
Z-Los Alamitos |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 2/23/2013 |
Run |
Z-Los Alamitos |
Race |
10.0 km |
39:17 |
6:20 |
|
| 2/23/2013 |
Run |
Z-Los Alamitos |
Easy |
2.9 mi |
24:36 |
8:30 |
|
| 2/20/2013 |
Run |
Ballona Creek |
Easy |
3.7 mi |
30:39 |
8:17 |
|
| 2/20/2013 |
Run |
Ballona Creek |
Fartlek |
3.6 mi |
24:23 |
6:47 |
|
| 2/20/2013 |
Run |
Ballona Creek |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/11/2013 |
Run |
Ballona Creek |
Easy |
3.1 mi |
26:42 |
8:36 |
|
| 2/11/2013 |
Run |
West LA CC Track |
Interval |
8250.0 m |
36:28 |
7:07 |
|
| 2/11/2013 |
Run |
Ballona Creek |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 2/6/2013 |
Run |
Ballona Creek |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 2/6/2013 |
Run |
West LA CC Track |
Interval |
6400.0 m |
27:29 |
6:55 |
|
| 2/6/2013 |
Run |
Ballona Creek |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 1/30/2013 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
25:34 |
8:39 |
|
| 1/30/2013 |
Run |
Mar Vista Hill |
Hill Repeats |
3.3 mi |
27:10 |
8:09 |
|
| 1/30/2013 |
Run |
Mar Vista Loop |
Easy |
2.7 mi |
23:30 |
8:43 |
|