| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.2 mi |
50:16 |
8:06 |
 |
| 12/2/2013 |
Run |
South Mar Vista |
Easy |
3.6 mi |
30:55 |
8:36 |
|
| 12/2/2013 |
Run |
SM Golf course |
Fartlek |
5.7 mi |
41:27 |
7:16 |
|
| 12/2/2013 |
Run |
South Mar Vista |
Easy |
3.6 mi |
30:25 |
8:27 |
|
| 10/4/2013 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.4 mi |
35:07 |
7:59 |
|
| 9/1/2013 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.4 mi |
26:44 |
7:52 |
|
| 8/23/2013 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.0 mi |
31:31 |
7:53 |
|
| 5/2/2013 |
Run |
Mar Vista Hill |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 2/4/2013 |
Run |
Mar Vista Loop |
Easy |
1.4 mi |
12:17 |
8:47 |
|
| 2/4/2013 |
Run |
Mar Vista Park |
Interval |
3.2 mi |
25:15 |
7:53 |
|
| 2/4/2013 |
Run |
Mar Vista Loop |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 1/21/2013 |
Run |
Ballona Creek |
Easy |
2.7 mi |
23:42 |
8:47 |
|
| 1/21/2013 |
Run |
Ballona Creek |
Fartlek |
2.7 mi |
19:21 |
7:11 |
|
| 1/21/2013 |
Run |
Ballona Creek |
Easy |
2.6 mi |
23:26 |
9:01 |
|
| 1/7/2013 |
Run |
Mar Vista Loop |
Easy+Hill Sprint |
5.0 mi |
44:48 |
8:59 |
|
| 10/27/2012 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.5 mi |
28:13 |
8:04 |
|
| 10/23/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 10/23/2012 |
Run |
West LA CC Track |
Interval |
4600.0 m |
19:32 |
6:51 |
|
| 10/23/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:49 |
8:34 |
|
| 9/6/2012 |
Run |
Ballona Creek |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 9/6/2012 |
Run |
West LA CC Track |
Interval |
6800.0 m |
32:12 |
7:38 |
|
| 9/6/2012 |
Run |
Ballona Creek |
Easy |
2.5 mi |
21:27 |
8:33 |
|
| 8/30/2012 |
Run |
Ballona Creek |
Easy |
3.4 mi |
30:34 |
8:58 |
|
| 8/30/2012 |
Run |
West LA CC Track |
Interval |
8570.0 m |
39:05 |
7:21 |
|
| 8/30/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
21:09 |
8:49 |
|
| 8/21/2012 |
Run |
Mar Vista Loop |
Easy |
2.5 mi |
23:09 |
9:16 |
|
| 8/21/2012 |
Run |
Mar Vista Park |
Interval |
2.9 mi |
22:04 |
7:37 |
|
| 8/21/2012 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
25:31 |
8:28 |
|
| 8/16/2012 |
Run |
Ballona Creek |
Easy |
2.3 mi |
20:09 |
8:46 |
|
| 8/16/2012 |
Run |
West LA CC Track |
Interval |
6.0 mi |
46:03 |
7:38 |
|
| 8/16/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
20:14 |
8:24 |
|
| 7/4/2012 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.6 mi |
50:43 |
7:42 |
|
| 5/28/2012 |
Run |
Ballona Creek |
Easy |
3.1 mi |
26:43 |
8:36 |
|
| 5/28/2012 |
Run |
Ballona Creek |
Interval |
5.4 mi |
36:51 |
6:50 |
|
| 5/28/2012 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:05 |
8:20 |
|
| 5/22/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
19:52 |
8:17 |
|
| 5/22/2012 |
Run |
West LA CC Track |
Interval |
7.8 mi |
54:02 |
6:58 |
|
| 5/22/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
20:45 |
8:39 |
|
| 5/1/2012 |
Run |
Ballona Creek |
Easy |
3.1 mi |
26:05 |
8:32 |
|
| 5/1/2012 |
Run |
West LA CC Track |
Interval |
2.9 mi |
22:44 |
7:54 |
|
| 5/1/2012 |
Run |
Ballona Creek |
Easy w/Strides |
2.4 mi |
20:08 |
8:24 |
|
| 4/10/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
19:44 |
8:08 |
|
| 4/10/2012 |
Run |
West LA CC Track |
Interval |
3.6 mi |
24:49 |
6:53 |
|
| 4/10/2012 |
Run |
Ballona Creek |
Easy |
2.3 mi |
19:38 |
8:31 |
|
| 4/5/2012 |
Run |
Ballona Creek |
Easy |
2.3 mi |
19:09 |
8:18 |
|
| 4/5/2012 |
Run |
West LA CC Track |
Interval |
4.8 mi |
32:34 |
6:47 |
|
| 4/5/2012 |
Run |
Ballona Creek |
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 2/7/2012 |
Run |
West LA CC Track |
Interval |
12.7 mi |
1:36:12 |
7:34 |
|
| 2/2/2012 |
Run |
West LA CC Track |
Interval |
13.0 mi |
1:38:36 |
7:35 |
|
| 1/9/2012 |
Run |
West LA CC Track |
Interval |
8.5 mi |
1:08:51 |
8:09 |
|
| 12/21/2011 |
Run |
West LA CC Track |
Interval |
11.2 mi |
1:29:25 |
7:58 |
|
| 12/15/2011 |
Run |
Santa Monica Airport-16th Street |
Hill Repeats |
10.1 mi |
1:28:45 |
8:48 |
|
| 12/5/2011 |
Run |
West LA CC Track |
Interval |
8.5 mi |
1:07:14 |
7:58 |
|
| 12/2/2011 |
Run |
South Mar Vista |
Hill Repeats |
10.6 mi |
1:30:44 |
8:36 |
|
| 11/17/2011 |
Run |
Santa Monica Airport-16th Street |
Hill Repeats |
8.5 mi |
1:14:30 |
8:46 |
|