| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2013 |
Run |
Mar Vista Loop |
Easy |
3.3 mi |
29:58 |
9:05 |
 |
| 11/14/2012 |
Run |
Mar Vista Loop |
Easy |
7.2 mi |
1:02:49 |
8:44 |
|
| 10/8/2012 |
Run |
Mar Vista Loop |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 9/28/2012 |
Run |
Mar Vista Loop |
Easy |
7.1 mi |
58:51 |
8:21 |
|
| 8/14/2012 |
Run |
Mar Vista Loop |
Easy |
4.6 mi |
39:53 |
8:40 |
|
| 7/3/2012 |
Run |
Mar Vista Loop |
Easy |
5.5 mi |
45:54 |
8:21 |
|
| 6/13/2012 |
Run |
Mar Vista Loop |
Easy |
8.3 mi |
1:09:17 |
8:21 |
|
| 6/5/2012 |
Run |
Mar Vista Loop |
Medium Long Run |
13.0 mi |
1:46:12 |
8:11 |
|
| 5/29/2012 |
Run |
Mar Vista Loop |
Easy |
9.5 mi |
1:18:25 |
8:16 |
|
| 5/21/2012 |
Run |
Mar Vista Loop |
Easy |
7.0 mi |
59:06 |
8:27 |
|
| 3/14/2012 |
Run |
Mar Vista Loop |
Easy |
8.4 mi |
1:09:57 |
8:20 |
|
| 3/5/2012 |
Run |
Mar Vista Hill |
Easy |
7.2 mi |
1:00:03 |
8:21 |
|
| 2/6/2012 |
Run |
Mar Vista Hill |
Easy |
7.2 mi |
58:57 |
8:12 |
|
| 1/30/2012 |
Run |
Mar Vista Hill |
Easy |
7.3 mi |
1:00:29 |
8:17 |
|
| 1/6/2012 |
Run |
Mammoth |
Easy |
3.4 mi |
29:13 |
8:36 |
|
| 1/4/2012 |
Run |
Mammoth |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 1/2/2012 |
Run |
Mammoth |
Easy |
7.0 mi |
1:00:17 |
8:37 |
|
| 12/29/2011 |
Run |
Mar Vista Hill |
Easy |
8.1 mi |
1:07:58 |
8:24 |
|
| 12/20/2011 |
Run |
Mar Vista Hill |
Easy |
8.3 mi |
1:09:59 |
8:26 |
|
| 11/1/2011 |
Run |
Mar Vista Grill |
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 10/4/2011 |
Run |
Santa Monica Airport |
Easy w/Strides |
9.0 mi |
1:16:04 |
8:28 |
|
| 8/16/2011 |
Run |
Mar Vista Grill |
Medium Long Run |
13.5 mi |
1:57:44 |
8:44 |
|
| 8/9/2011 |
Run |
Mar Vista Loop |
Tempo |
14.9 mi |
1:56:12 |
7:48 |
|
| 8/2/2011 |
Run |
Mar Vista Grill |
Medium Long Run |
12.1 mi |
1:44:44 |
8:39 |
|
| 7/31/2011 |
Run |
Mar Vista Park |
Easy |
5.2 mi |
46:06 |
8:52 |
|
| 6/19/2011 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 6/6/2011 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
50:23 |
9:00 |
|
| 5/23/2011 |
Run |
Mar Vista Park |
Easy |
6.5 mi |
57:44 |
8:53 |
|
| 5/16/2011 |
Run |
South Mar Vista |
Easy |
4.0 mi |
36:42 |
9:08 |
|
| 5/9/2011 |
Run |
Mar Vista Park |
Easy |
6.1 mi |
55:32 |
9:07 |
|
| 4/25/2011 |
Run |
Mar Vista Loop |
Easy |
5.5 mi |
49:25 |
9:00 |
|
| 4/19/2011 |
Run |
Venice-Beethoven-Ocean Park |
Easy |
6.4 mi |
55:36 |
8:42 |
|
| 4/17/2011 |
Run |
South Mar Vista |
Easy |
4.1 mi |
35:15 |
8:36 |
|
| 4/10/2011 |
Run |
Mar Vista Loop |
Easy |
4.8 mi |
42:28 |
8:51 |
|
| 3/26/2011 |
Run |
Venice Palisades Bike Path |
Long |
14.1 mi |
2:04:57 |
8:52 |
|
| 3/22/2011 |
Run |
South Mar Vista |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 3/17/2011 |
Run |
South Mar Vista |
Hill Repeats |
7.1 mi |
1:03:49 |
8:59 |
|
| 3/13/2011 |
Run |
|
Easy |
4.5 mi |
40:31 |
9:01 |
|