| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2014 |
Run |
UCLA trail |
Easy |
4.7 mi |
40:02 |
8:33 |
 |
| 10/16/2013 |
Run |
AlterG |
Easy |
7.7 mi |
59:51 |
7:47 |
|
| 10/14/2013 |
Run |
AlterG |
Easy |
4.0 mi |
29:18 |
7:25 |
|
| 9/24/2013 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 9/20/2013 |
Run |
Mar Vista Loop |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 9/13/2013 |
Run |
Mar Vista Loop |
Easy |
4.1 mi |
35:39 |
8:41 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
39:33 |
8:36 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 8/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
39:40 |
8:38 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:26 |
8:39 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
40:01 |
8:43 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 11/6/2012 |
Run |
Mar Vista Park |
Easy |
4.3 mi |
38:09 |
8:54 |
|
| 11/5/2012 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
49:52 |
8:55 |
|
| 10/31/2012 |
Run |
Mar Vista Park |
Easy |
4.2 mi |
36:50 |
8:47 |
|
| 10/29/2012 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
45:11 |
8:52 |
|
| 10/24/2012 |
Run |
Mar Vista Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/17/2012 |
Run |
Mar Vista Park |
Easy |
4.6 mi |
41:19 |
8:59 |
|
| 10/15/2012 |
Run |
Cheviot Loop |
Easy |
4.6 mi |
42:03 |
9:09 |
|
| 10/10/2012 |
Run |
Cheviot Loop |
Easy |
4.6 mi |
40:58 |
8:55 |
|
| 10/8/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:39 |
8:57 |
|
| 10/3/2012 |
Run |
Mar Vista Loop |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 10/1/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:28 |
8:54 |
|
| 9/26/2012 |
Run |
Mar Vista Loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 9/24/2012 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:20 |
8:51 |
|
| 9/20/2012 |
Run |
Mar Vista Park |
Easy |
3.3 mi |
29:11 |
8:51 |
|
| 6/20/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/18/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 6/13/2012 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:55 |
8:49 |
|
| 6/11/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 6/4/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 5/24/2012 |
Run |
Mar Vista Park |
Easy |
3.7 mi |
32:40 |
8:50 |
|
| 5/21/2012 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 5/14/2012 |
Run |
Mar Vista Loop |
Easy |
4.6 mi |
40:30 |
8:48 |
|
| 5/7/2012 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:37 |
8:55 |
|
| 4/30/2012 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 11/14/2011 |
Run |
UCLA to Toyota Santa Monica |
Easy |
7.7 mi |
1:05:07 |
8:28 |
|
| 10/25/2011 |
Run |
UCLA track |
Interval |
9.1 mi |
1:15:41 |
8:20 |
|
| 9/7/2011 |
Run |
Holmby |
Easy w/Strides |
6.0 mi |
50:05 |
8:21 |
|
| 4/26/2011 |
Run |
Holmby |
Fartlek |
7.9 mi |
1:04:56 |
8:13 |
|
| 4/21/2011 |
Run |
Holmby |
Hill Repeats |
8.8 mi |
1:15:10 |
8:33 |
|
| 4/12/2011 |
Run |
UCLA track |
Interval |
10.5 mi |
1:21:02 |
7:44 |
|
| 4/8/2011 |
Run |
Holmby |
Hill Repeats |
9.0 mi |
1:19:17 |
8:49 |
|
| 3/31/2011 |
Run |
Holmby |
Fartlek |
8.3 mi |
1:09:58 |
8:26 |
|
| 3/25/2011 |
Run |
UCLA track |
Interval |
7.0 mi |
57:01 |
8:09 |
|
| 2/24/2011 |
Run |
Mar Vista Loop |
Interval |
8.3 mi |
1:08:56 |
8:19 |
|
| 1/10/2011 |
Run |
UCLA track |
Easy |
6.3 mi |
55:21 |
8:48 |
|
| 12/28/2010 |
Run |
UCLA track |
Easy |
6.1 mi |
51:49 |
8:27 |
|
| 12/10/2010 |
Run |
Mar Vista Loop |
Easy |
4.0 mi |
34:40 |
8:39 |
|
| 11/29/2010 |
Run |
Mar Vista Park |
Easy |
5.4 mi |
49:00 |
9:04 |
|
| 11/26/2010 |
Run |
Mar Vista Park |
Easy |
8.0 mi |
1:11:36 |
8:58 |
|
| 11/19/2010 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
37:44 |
9:25 |
|
| 11/17/2010 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
49:49 |
8:54 |
|
| 11/15/2010 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
49:36 |
8:43 |
|
| 11/11/2010 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:27 |
8:50 |
|
| 10/26/2010 |
Run |
Cheviot Park loop |
Easy |
4.3 mi |
37:46 |
8:47 |
|
| 10/13/2010 |
Run |
UCLA track |
Interval |
8.0 mi |
1:05:12 |
8:09 |
|
| 10/6/2010 |
Run |
Cheviot Park loop |
Easy |
4.5 mi |
40:02 |
8:52 |
|
| 9/27/2010 |
Run |
Cheviot Park loop |
Easy |
6.1 mi |
55:03 |
9:02 |
|
| 9/18/2010 |
Run |
|
Long |
19.2 mi |
2:50:48 |
8:54 |
|
| 8/25/2010 |
Run |
|
Easy |
6.8 mi |
59:53 |
8:49 |
|