| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2020 |
Run |
Mar Vista Park Soccer Field |
Fartlek |
6.8 mi |
59:50 |
8:48 |
 |
| 11/12/2020 |
Run |
Mar Vista Park Soccer Field |
Fartlek |
5.0 mi |
42:10 |
8:26 |
|
| 11/9/2020 |
Run |
Mar Vista Park Soccer Field |
Fartlek |
6.0 mi |
52:36 |
8:46 |
|
| 10/16/2020 |
Run |
Mar Vista Hill-Santa Monica Hills |
Run/Walk |
8.1 mi |
1:15:09 |
9:16 |
|
| 10/9/2020 |
Run |
Mar Vista Hill-Santa Monica Hills |
Run/Walk |
8.4 mi |
1:17:19 |
9:13 |
|
| 9/20/2020 |
Run |
Mar Vista Hill-Santa Monica Hills |
Run/Walk |
10.1 mi |
1:36:42 |
9:34 |
|
| 9/11/2020 |
Run |
Mar Vista Hill-Santa Monica Hills |
Run/Walk |
9.1 mi |
1:30:28 |
9:56 |
|
| 6/25/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.1 mi |
1:00:06 |
8:28 |
|
| 6/6/2019 |
Run |
Mar Vista Park-Mar Vista Loop |
Easy |
4.3 mi |
39:32 |
9:12 |
|
| 5/29/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.7 mi |
57:57 |
8:39 |
|
| 5/24/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.2 mi |
52:06 |
8:24 |
|
| 5/8/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.2 mi |
53:41 |
8:39 |
|
| 5/1/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.0 mi |
51:42 |
8:38 |
|
| 4/22/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.0 mi |
59:51 |
8:33 |
|
| 4/8/2019 |
Run |
Mar Vista Hill |
Easy+Hill Sprint |
7.0 mi |
1:00:26 |
8:38 |
|
| 2/22/2019 |
Run |
Mar Vista Loop |
Fartlek |
7.3 mi |
58:37 |
8:02 |
|
| 2/2/2019 |
Run |
Mar Vista Loop |
Easy |
2.1 mi |
17:30 |
8:18 |
|
| 1/22/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.0 mi |
41:36 |
8:19 |
|
| 1/17/2019 |
Run |
Mar Vista Loop |
Easy |
5.3 mi |
46:27 |
8:46 |
|
| 12/10/2018 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.3 mi |
1:02:13 |
8:32 |
|
| 11/29/2018 |
Run |
Mar Vista Loop |
Fartlek |
6.8 mi |
57:01 |
8:24 |
|
| 10/3/2018 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:06:09 |
8:17 |
|
| 9/5/2018 |
Run |
Mar Vista Loop |
Fartlek |
7.1 mi |
1:00:57 |
8:38 |
|
| 8/22/2018 |
Run |
Mar Vista Loop |
Easy |
5.2 mi |
46:03 |
8:52 |
|
| 6/11/2018 |
Run |
Mar Vista Loop |
Fartlek |
8.2 mi |
1:06:29 |
8:07 |
|
| 4/5/2018 |
Run |
Mar Vista Loop |
Interval |
8.0 mi |
1:04:38 |
8:05 |
|
| 3/6/2018 |
Run |
Mar Vista Hill-Mar Vista loop |
Hill Repeats |
8.0 mi |
1:05:24 |
8:11 |
|
| 3/1/2018 |
Run |
Mar Vista Loop |
Fartlek |
8.1 mi |
1:05:04 |
8:03 |
|
| 2/27/2018 |
Run |
Mar Vista Hill-Mar Vista loop |
Hill Repeats |
7.3 mi |
1:00:04 |
8:14 |
|
| 1/24/2018 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.0 mi |
52:15 |
8:43 |
|
| 12/11/2017 |
Run |
Mar Vista Loop |
Fartlek |
8.1 mi |
1:05:07 |
8:03 |
|
| 11/29/2017 |
Run |
|
Easy w/Strides |
6.0 mi |
49:21 |
8:14 |
|
| 11/13/2017 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:04:41 |
8:06 |
|
| 10/16/2017 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.0 mi |
59:57 |
8:34 |
|
| 9/12/2017 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.0 mi |
1:06:37 |
8:20 |
|
| 9/7/2017 |
Run |
Mar Vista Loop |
Fartlek |
8.1 mi |
1:06:40 |
8:14 |
|
| 8/31/2017 |
Run |
Mar Vista Loop |
Interval |
8.0 mi |
1:02:50 |
7:52 |
|
| 8/14/2017 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.0 mi |
1:10:19 |
8:48 |
|
| 8/10/2017 |
Run |
Mar Vista Loop |
Interval |
8.1 mi |
1:04:04 |
7:55 |
|
| 8/1/2017 |
Run |
Mar Vista Loop |
Interval |
8.1 mi |
1:06:35 |
8:14 |
|
| 7/24/2017 |
Run |
Mar Vista Loop |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 6/6/2017 |
Run |
South Mar Vista |
Progression |
7.1 mi |
56:29 |
7:58 |
|
| 5/26/2017 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.4 mi |
59:56 |
8:06 |
|
| 4/12/2017 |
Run |
Mar Vista Loop/Stanwood Hill |
Interval |
10.0 mi |
1:18:37 |
7:52 |
|
| 3/21/2017 |
Run |
Mar Vista Loop |
Interval |
10.0 mi |
1:20:50 |
8:06 |
|