| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2012 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.0 mi |
1:04:46 |
8:06 |
 |
| 9/25/2012 |
Run |
Ballona Creek |
Easy |
2.3 mi |
19:21 |
8:25 |
|
| 9/25/2012 |
Run |
West LA CC Track |
Interval |
13110.0 m |
58:18 |
7:10 |
|
| 9/25/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
20:39 |
8:35 |
|
| 9/17/2012 |
Run |
Ballona Creek |
Easy |
3.4 mi |
29:26 |
8:40 |
|
| 9/17/2012 |
Run |
West LA CC Track |
Interval |
6400.0 m |
32:37 |
8:13 |
|
| 9/17/2012 |
Run |
Ballona Creek |
Easy |
2.7 mi |
23:02 |
8:30 |
|
| 8/23/2012 |
Run |
Ballona Creek |
Easy |
3.3 mi |
28:56 |
8:47 |
|
| 8/23/2012 |
Run |
West LA CC Track |
Interval |
7600.0 m |
34:44 |
7:22 |
|
| 8/23/2012 |
Run |
Ballona Creek |
Easy |
2.5 mi |
21:33 |
8:34 |
|
| 8/13/2012 |
Run |
Ballona Creek |
Easy |
3.1 mi |
27:19 |
8:49 |
|
| 8/13/2012 |
Run |
West LA CC Track |
Interval |
3.0 mi |
23:27 |
7:43 |
|
| 8/13/2012 |
Run |
Ballona Creek |
Easy w/Strides |
3.1 mi |
25:49 |
8:20 |
|
| 5/8/2011 |
Run |
South Mar Vista |
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 4/2/2011 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.5 mi |
30:08 |
8:37 |
|
| 3/27/2011 |
Run |
South Mar Vista |
Easy |
3.4 mi |
30:35 |
8:59 |
|
|