| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2017 |
Run |
|
Fartlek |
4.3 mi |
37:07 |
8:38 |
 |
| 7/14/2017 |
Run |
|
Easy |
7.1 mi |
1:02:10 |
8:46 |
|
| 7/9/2017 |
Run |
z-Costa Rica |
Easy |
4.0 mi |
37:04 |
9:17 |
|
| 7/3/2017 |
Run |
|
Easy |
1.1 mi |
9:48 |
8:41 |
|
| 7/1/2017 |
Run |
Mulholland fire road-Topanga |
Easy |
14.0 mi |
1:59:27 |
8:32 |
|
| 6/28/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:23 |
8:40 |
|
| 6/5/2017 |
Run |
Mar Vista Park |
Easy |
4.6 mi |
39:31 |
8:36 |
|
| 5/22/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
8.1 mi |
1:08:40 |
8:28 |
|
| 5/12/2017 |
Run |
Mar Vista Park |
Fartlek |
9.0 mi |
1:14:41 |
8:18 |
|
| 5/6/2017 |
Run |
Mar Vista Park |
Easy |
4.9 mi |
41:53 |
8:33 |
|
| 5/4/2017 |
Run |
Mar Vista Park |
Easy |
6.5 mi |
56:40 |
8:44 |
|
| 5/3/2017 |
Run |
Mar Vista Park |
Easy |
9.0 mi |
1:19:09 |
8:48 |
|
| 5/1/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
8.2 mi |
1:10:22 |
8:35 |
|
| 4/28/2017 |
Run |
Mar Vista Park |
Easy |
8.1 mi |
1:10:01 |
8:39 |
|
| 4/27/2017 |
Run |
Mar Vista Park |
Easy |
7.2 mi |
1:02:53 |
8:44 |
|
| 1/31/2017 |
Run |
Mar Vista Loop |
Easy |
1.3 mi |
10:55 |
8:24 |
|
| 1/31/2017 |
Run |
Mar Vista Loop |
Fartlek |
2.6 mi |
18:34 |
7:09 |
|
| 1/31/2017 |
Run |
Mar Vista Loop |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 1/16/2017 |
Run |
Mar Vista Park |
Interval |
0.3 mi |
1:37 |
5:33 |
|
| 1/16/2017 |
Run |
Mar Vista Loop |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 10/27/2016 |
Run |
Mar Vista Loop |
Threshold |
5.8 mi |
42:48 |
7:21 |
|
| 10/15/2016 |
Run |
Mar Vista Hill-Mar Vista loop |
Medium Long Run |
15.2 mi |
2:00:32 |
7:56 |
|
| 10/6/2016 |
Run |
Mar Vista Loop |
Threshold |
9.0 mi |
1:11:28 |
7:57 |
|
| 2/20/2016 |
Run |
Ballona Creek-Dockweiler-LAX |
Long |
18.0 mi |
2:25:41 |
8:06 |
|
| 2/10/2016 |
Run |
Mar Vista Loop |
Interval |
12.0 mi |
1:31:59 |
7:40 |
|
| 1/20/2016 |
Run |
Mar Vista Loop |
Progression |
11.0 mi |
1:28:36 |
8:04 |
|
| 11/4/2015 |
Run |
Mar Vista Loop |
Interval |
11.0 mi |
1:25:50 |
7:49 |
|
| 10/28/2015 |
Run |
Mar Vista Loop |
Interval |
11.0 mi |
1:27:10 |
7:56 |
|
| 9/15/2015 |
Run |
Ballona Creek |
Easy |
6.0 mi |
54:44 |
9:08 |
|
| 5/24/2015 |
Run |
z-M2B marathon |
Race |
26.2 mi |
3:00:09 |
6:53 |
|
| 5/20/2015 |
Run |
Mar Vista Loop |
Tempo |
7.0 mi |
51:23 |
7:21 |
|
| 5/2/2015 |
Run |
Mar Vista Loop |
Tempo |
10.0 mi |
1:06:59 |
6:42 |
|
| 5/2/2015 |
Run |
Mar Vista Loop |
Progression |
3.0 mi |
23:54 |
7:59 |
|
| 4/18/2015 |
Run |
Mar Vista Loop |
Fartlek |
2.0 mi |
14:39 |
7:20 |
|
| 4/18/2015 |
Run |
Mar Vista Loop |
MP |
11.0 mi |
1:15:29 |
6:52 |
|
| 4/18/2015 |
Run |
Mar Vista Loop |
Progression |
2.0 mi |
15:46 |
7:54 |
|
| 4/11/2015 |
Run |
Mar Vista Loop |
MP |
10.7 mi |
1:13:40 |
6:53 |
|
| 3/14/2015 |
Run |
Mar Vista Loop |
Long |
18.0 mi |
2:15:53 |
7:33 |
|
| 2/19/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
2.0 mi |
15:12 |
7:37 |
|
| 2/19/2015 |
Run |
Mar Vista Loop |
Tempo |
5.0 mi |
34:22 |
6:53 |
|
| 2/19/2015 |
Run |
Mar Vista Loop |
Progression |
3.0 mi |
24:42 |
8:15 |
|
| 2/10/2015 |
Run |
Mar Vista Loop |
Easy |
2.6 mi |
22:41 |
8:44 |
|
| 2/10/2015 |
Run |
Mar Vista Loop |
Interval |
2.9 mi |
19:34 |
6:45 |
|
| 2/10/2015 |
Run |
Mar Vista Loop |
Progression |
4.0 mi |
33:30 |
8:23 |
|
| 12/7/2014 |
Run |
z-CIM |
Race |
26.2 mi |
3:02:29 |
6:58 |
|
| 12/6/2014 |
Run |
z-American River Trail |
Easy w/Strides |
2.6 mi |
21:20 |
8:13 |
|
| 11/22/2014 |
Run |
Mar Vista Loop |
Long |
15.1 mi |
1:51:29 |
7:23 |
|
| 11/15/2014 |
Run |
Mar Vista Loop |
Long |
20.0 mi |
2:30:25 |
7:32 |
|
| 11/8/2014 |
Run |
Mar Vista Loop |
Long |
18.1 mi |
2:15:20 |
7:29 |
|
| 11/2/2014 |
Run |
z-Santa Clarita |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 11/2/2014 |
Run |
z-Santa Clarita |
Race |
13.1 mi |
1:26:45 |
6:38 |
|
| 11/2/2014 |
Run |
z-Santa Clarita |
Easy w/Strides |
1.4 mi |
11:19 |
8:06 |
|
| 10/21/2014 |
Run |
Mar Vista Loop |
Easy |
1.6 mi |
13:04 |
8:10 |
|
| 10/21/2014 |
Run |
Mar Vista Loop/Stanwood Hill |
Hill Repeats |
0.6 mi |
4:32 |
7:33 |
|
| 10/21/2014 |
Run |
Mar Vista Loop/Stanwood Hill |
Easy |
0.8 mi |
6:39 |
8:19 |
|
| 10/21/2014 |
Run |
Mar Vista Loop |
MP |
9.0 mi |
1:02:33 |
6:57 |
|
| 10/21/2014 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/14/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.6 mi |
28:21 |
7:53 |
|
| 10/14/2014 |
Run |
Mar Vista Loop |
MP |
8.0 mi |
56:32 |
7:05 |
|
| 10/14/2014 |
Run |
Mar Vista Loop |
Easy |
3.5 mi |
29:46 |
8:31 |
|
| 10/7/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.2 mi |
25:10 |
7:51 |
|
| 10/7/2014 |
Run |
Mar Vista Loop |
MP |
8.0 mi |
56:29 |
7:05 |
|
| 10/7/2014 |
Run |
Bus Loop-MV Loop |
Easy |
2.5 mi |
21:35 |
8:39 |
|
| 9/29/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
2.0 mi |
15:09 |
7:35 |
|
| 9/29/2014 |
Run |
Mar Vista Loop |
MP |
8.7 mi |
1:01:46 |
7:06 |
|