| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2022 |
Run |
Mar Vista Loop |
Easy |
3.2 mi |
30:03 |
9:22 |
 |
| 5/11/2022 |
Run |
Mar Vista Loop |
Tempo |
5.3 mi |
48:24 |
9:07 |
|
| 5/10/2022 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.1 mi |
47:47 |
9:23 |
|
| 5/3/2022 |
Run |
Mar Vista Loop |
Progression |
4.5 mi |
42:16 |
9:23 |
|
| 4/16/2022 |
Run |
Mar Vista Loop |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 1/28/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.3 mi |
47:32 |
8:59 |
|
| 10/29/2021 |
Run |
Mar Vista Loop-Extended |
Easy w/Strides |
5.9 mi |
53:13 |
9:02 |
|
| 10/27/2021 |
Run |
Mar Vista Loop |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 10/8/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.8 mi |
43:54 |
9:08 |
|
| 2/2/2021 |
Run |
Mar Vista Loop |
Fartlek |
5.1 mi |
45:15 |
8:53 |
|
| 1/21/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 1/7/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.4 mi |
55:27 |
8:40 |
|
| 12/31/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.2 mi |
54:17 |
8:46 |
|
| 12/29/2020 |
Run |
|
Easy w/Strides |
5.8 mi |
51:29 |
8:53 |
|
| 12/21/2020 |
Run |
|
Hill Repeats |
7.4 mi |
1:04:46 |
8:46 |
|
| 12/19/2020 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
9.4 mi |
1:22:42 |
8:48 |
|
| 12/14/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
7.0 mi |
1:01:27 |
8:47 |
|
| 12/12/2020 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
8.3 mi |
1:13:53 |
8:55 |
|
| 12/7/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
7.0 mi |
1:01:27 |
8:46 |
|
| 12/5/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
7.4 mi |
1:04:57 |
8:47 |
|
| 12/2/2020 |
Run |
Mar Vista Park Soccer Field |
Easy w/Strides |
7.1 mi |
1:00:17 |
8:29 |
|
| 11/28/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
35:18 |
8:49 |
|
| 11/22/2020 |
Run |
Mar Vista Hill-Santa Monica Hills |
Easy |
5.1 mi |
45:27 |
8:54 |
|
| 11/19/2020 |
Run |
Mar Vista Flats |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 11/13/2020 |
Run |
Mar Vista Park Soccer Field |
Easy |
6.3 mi |
55:12 |
8:46 |
|
| 10/22/2020 |
Run |
|
Run/Walk |
5.3 mi |
50:04 |
9:26 |
|
| 10/18/2020 |
Run |
Mar Vista Hill |
Run/Walk |
4.2 mi |
39:53 |
9:29 |
|
| 10/11/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
4.1 mi |
38:38 |
9:24 |
|