| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2024 |
Run |
Mar Vista Flats |
Run/Walk |
3.0 mi |
31:01 |
10:21 |
 |
| 1/3/2024 |
Run |
Mar Vista Flats |
Run/Walk |
3.1 mi |
31:36 |
10:12 |
|
| 5/4/2024 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.7 mi |
36:15 |
9:47 |
|
| 3/17/2024 |
Run |
Mar Vista Loop |
Interval |
4.3 mi |
40:01 |
9:23 |
|
| 1/5/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
4.0 mi |
40:02 |
10:01 |
|
| 5/10/2024 |
Run |
Mar Vista Loop |
Default |
4.0 mi |
40:16 |
10:03 |
|
| 2/18/2024 |
Run |
|
Run/Walk |
4.0 mi |
40:18 |
10:05 |
|
| 3/22/2024 |
Run |
Mar Vista Flats |
Run/Walk |
3.8 mi |
40:52 |
10:44 |
|
| 4/12/2024 |
Run |
Mar Vista Loop |
Fartlek |
4.2 mi |
40:55 |
9:44 |
|
| 5/8/2024 |
Run |
Mar Vista Loop |
Run/Walk |
4.0 mi |
40:59 |
10:14 |
|
| 1/8/2024 |
Run |
|
Run/Walk |
4.5 mi |
45:05 |
10:00 |
|
| 3/29/2024 |
Run |
Mar Vista Park |
Run/Walk |
4.3 mi |
45:16 |
10:31 |
|
| 2/27/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.0 mi |
49:28 |
9:54 |
|
| 1/17/2024 |
Run |
West LA |
Run/Walk |
5.0 mi |
50:02 |
10:01 |
|
| 1/10/2024 |
Run |
|
Run/Walk |
5.0 mi |
50:24 |
10:05 |
|
| 2/22/2024 |
Run |
Mar Vista Loop-Extended |
Run/Walk |
5.0 mi |
50:33 |
10:07 |
|
| 3/12/2024 |
Run |
Mar Vista Loop-Extended |
Run/Walk |
5.0 mi |
51:04 |
10:13 |
|
| 3/19/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.2 mi |
52:05 |
10:00 |
|
| 3/14/2024 |
Run |
Mar Vista Flats |
Hill Repeats |
5.5 mi |
53:50 |
9:47 |
|
| 3/21/2024 |
Run |
Mar Vista Loop |
Fartlek |
5.6 mi |
54:09 |
9:40 |
|
| 1/15/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.5 mi |
54:23 |
9:53 |
|
| 3/10/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
5.6 mi |
54:34 |
9:44 |
|
| 3/5/2024 |
Run |
Mar Vista Loop |
Fartlek |
5.7 mi |
54:34 |
9:35 |
|
| 3/31/2024 |
Run |
West LA |
Easy w/Strides |
5.4 mi |
55:16 |
10:14 |
|
| 1/19/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.8 mi |
56:54 |
9:48 |
|
| 4/30/2024 |
Run |
|
Interval |
6.0 mi |
59:41 |
9:56 |
|
| 1/23/2024 |
Run |
West Mar Vista |
Run/Walk |
6.0 mi |
59:43 |
9:57 |
|
| 4/9/2024 |
Run |
Mar Vista Loop |
Interval |
6.3 mi |
59:52 |
9:30 |
|
| 3/26/2024 |
Run |
Mar Vista Loop |
Fartlek |
6.0 mi |
1:00:02 |
10:03 |
|
| 4/2/2024 |
Run |
Mar Vista Loop |
Threshold |
6.2 mi |
1:00:02 |
9:42 |
|
| 4/16/2024 |
Run |
|
Interval |
6.2 mi |
1:00:08 |
9:41 |
|
| 1/26/2024 |
Run |
Mar Vista Flats |
Run/Walk |
6.0 mi |
1:00:37 |
10:07 |
|
| 4/18/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
6.1 mi |
1:00:48 |
9:58 |
|
| 4/4/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
6.0 mi |
1:01:01 |
10:10 |
|
| 4/21/2024 |
Run |
Mar Vista-Ocean Park |
Run/Walk |
6.3 mi |
1:02:08 |
9:51 |
|
| 3/24/2024 |
Run |
Mar Vista-Ocean Park |
Run/Walk |
6.0 mi |
1:02:29 |
10:24 |
|
| 4/28/2024 |
Run |
West LA |
Medium Long Run |
8.0 mi |
1:22:57 |
10:23 |
|