| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
3.1 mi |
26:07 |
8:26 |
 |
| 6/12/2014 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
27:51 |
9:00 |
|
| 6/6/2014 |
Run |
Mar Vista Park |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 6/4/2014 |
Run |
Mar Vista Park |
Easy |
3.2 mi |
27:51 |
8:43 |
|
| 6/3/2014 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 6/2/2014 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 5/20/2014 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 5/16/2014 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:43 |
8:56 |
|
| 5/13/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
5.1 mi |
43:03 |
8:28 |
|
| 5/9/2014 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 5/7/2014 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 5/2/2014 |
Run |
Mar Vista Park |
Easy w/Strides |
6.3 mi |
53:50 |
8:33 |
|
| 4/30/2014 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 4/16/2014 |
Run |
Mar Vista Park |
Easy |
5.5 mi |
48:27 |
8:49 |
|
| 4/11/2014 |
Run |
Mar Vista Park |
Easy |
6.9 mi |
1:00:24 |
8:46 |
|
| 4/9/2014 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
49:34 |
8:52 |
|
| 4/7/2014 |
Run |
Mar Vista Park |
Easy |
8.0 mi |
1:10:07 |
8:46 |
|
| 4/4/2014 |
Run |
Mar Vista Park |
Easy |
6.8 mi |
59:56 |
8:49 |
|
| 4/2/2014 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
49:53 |
8:55 |
|
| 3/30/2014 |
Run |
|
Easy |
4.4 mi |
40:08 |
9:08 |
|
| 3/28/2014 |
Run |
Mar Vista Park |
Easy |
6.7 mi |
1:00:22 |
9:01 |
|
| 3/23/2014 |
Run |
Mar Vista Park |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 3/21/2014 |
Run |
Mar Vista Park |
Easy |
6.8 mi |
1:00:16 |
8:54 |
|
| 3/18/2014 |
Run |
Mar Vista Park |
Easy |
6.7 mi |
1:00:08 |
8:59 |
|
| 3/16/2014 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
40:02 |
8:54 |
|
| 3/14/2014 |
Run |
Mar Vista Park |
Easy |
6.7 mi |
59:53 |
8:57 |
|
| 3/12/2014 |
Run |
Mar Vista Park |
Easy |
6.8 mi |
1:00:28 |
8:54 |
|
| 3/10/2014 |
Run |
Mar Vista Loop |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 3/6/2014 |
Run |
Mar Vista Park |
Easy |
6.7 mi |
1:00:07 |
8:58 |
|
| 3/2/2014 |
Run |
Culver Trail |
Easy |
4.5 mi |
40:35 |
9:02 |
|
| 2/28/2014 |
Run |
Mar Vista Loop |
Easy |
6.7 mi |
1:00:20 |
9:01 |
|
| 2/23/2014 |
Run |
Mar Vista Loop |
Easy |
4.4 mi |
39:26 |
8:58 |
|
| 2/21/2014 |
Run |
Mar Vista Park |
Easy |
5.8 mi |
50:28 |
8:42 |
|
| 2/19/2014 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
50:18 |
8:59 |
|
| 2/16/2014 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
40:17 |
8:58 |
|
| 2/14/2014 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
50:31 |
8:52 |
|
| 2/12/2014 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
50:09 |
8:48 |
|
| 2/9/2014 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
39:58 |
8:53 |
|
| 2/7/2014 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 2/5/2014 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
49:53 |
8:53 |
|
| 2/2/2014 |
Run |
Mar Vista Park |
Easy |
4.5 mi |
40:08 |
8:56 |
|
| 1/29/2014 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
50:04 |
8:48 |
|
| 1/26/2014 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 1/25/2014 |
Run |
Ocean Park-SM bike path |
Medium Long Run |
14.6 mi |
1:58:06 |
8:06 |
|
| 1/20/2014 |
Run |
SM Golf course |
Easy w/Strides |
11.7 mi |
1:34:52 |
8:07 |
|
| 1/16/2014 |
Run |
Mar Vista Loop |
Easy |
3.2 mi |
26:34 |
8:19 |
|
| 1/16/2014 |
Run |
Mar Vista Loop |
Fartlek |
5.4 mi |
35:45 |
6:38 |
|
| 1/16/2014 |
Run |
Mar Vista Loop |
Easy |
3.5 mi |
29:32 |
8:27 |
|
| 12/25/2013 |
Run |
Mar Vista Loop |
Easy |
2.4 mi |
19:31 |
8:09 |
|
| 12/25/2013 |
Run |
Mar Vista Loop |
Fartlek |
2.8 mi |
19:08 |
6:49 |
|
| 12/25/2013 |
Run |
Mar Vista Loop |
Easy |
2.5 mi |
20:21 |
8:09 |
|
| 12/16/2013 |
Run |
Ballona Creek |
Easy |
1.8 mi |
15:37 |
8:41 |
|
| 12/16/2013 |
Run |
West LA CC Track |
Interval |
8200.0 m |
33:43 |
6:37 |
|
| 12/16/2013 |
Run |
Ballona Creek |
Easy w/Strides |
2.0 mi |
16:18 |
8:09 |
|
| 12/9/2013 |
Run |
Mar Vista Loop |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 12/9/2013 |
Run |
Mar Vista Loop |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 12/9/2013 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.0 mi |
32:16 |
8:05 |
|
| 11/25/2013 |
Run |
AlterG |
Fartlek |
12.3 mi |
1:30:00 |
7:20 |
|
| 11/21/2013 |
Run |
AlterG |
Tempo |
13.0 mi |
1:35:38 |
7:22 |
|
| 11/15/2013 |
Run |
Mar Vista Loop |
Easy |
7.0 mi |
58:38 |
8:23 |
|
| 11/11/2013 |
Run |
AlterG |
Interval |
13.0 mi |
1:33:11 |
7:11 |
|
| 10/28/2013 |
Run |
AlterG |
Interval |
10.8 mi |
1:15:05 |
6:58 |
|
| 10/5/2013 |
Run |
z-MB10K |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 10/5/2013 |
Run |
z-MB10K |
Race |
10.0 km |
39:46 |
6:24 |
|
| 10/5/2013 |
Run |
z-MB10K |
Easy |
2.9 mi |
24:08 |
8:18 |
|
| 10/2/2013 |
Run |
Mar Vista Loop |
Progression |
7.8 mi |
1:01:34 |
7:54 |
|
| 9/26/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
29:48 |
8:17 |
|
| 9/26/2013 |
Run |
West LA CC Track |
Interval |
12000.0 m |
50:29 |
6:47 |
|
| 9/26/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:28 |
8:28 |
|
| 9/2/2013 |
Run |
San Pedro |
Easy |
0.5 mi |
4:23 |
8:47 |
|
| 9/2/2013 |
Run |
San Pedro |
Easy |
3.2 mi |
26:25 |
8:16 |
|
| 9/2/2013 |
Run |
San Pedro-Conquer The Bridge |
Race |
5.3 mi |
34:17 |
6:27 |
|
| 9/2/2013 |
Run |
San Pedro |
Easy w/Strides |
1.0 mi |
7:46 |
7:47 |
|
| 9/2/2013 |
Run |
San Pedro |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 8/12/2013 |
Run |
Mar Vista Loop |
Easy |
3.3 mi |
27:17 |
8:24 |
|
| 8/12/2013 |
Run |
Mar Vista Loop/Stanwood Hill |
Tempo |
6.4 mi |
43:03 |
6:47 |
|
| 8/12/2013 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.5 mi |
28:55 |
8:16 |
|
| 8/8/2013 |
Run |
Mar Vista Loop |
Easy |
3.7 mi |
29:55 |
8:06 |
|
| 8/8/2013 |
Run |
Mar Vista Loop |
Easy |
3.5 mi |
29:25 |
8:25 |
|
| 7/18/2013 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 7/18/2013 |
Run |
Mar Vista Loop |
Tempo |
4.5 mi |
30:20 |
6:45 |
|
| 7/18/2013 |
Run |
Mar Vista Loop |
Easy |
2.5 mi |
21:37 |
8:39 |
|
| 7/15/2013 |
Run |
Ballona Creek |
Easy |
3.4 mi |
28:50 |
8:29 |
|
| 7/15/2013 |
Run |
West LA CC Track |
Interval |
4000.0 m |
18:02 |
7:16 |
|
| 7/15/2013 |
Run |
Ballona Creek |
Easy |
2.8 mi |
24:32 |
8:43 |
|
| 6/17/2013 |
Run |
Ballona Creek |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 6/17/2013 |
Run |
West LA CC Track |
Interval |
4800.0 m |
20:25 |
6:51 |
|
| 6/17/2013 |
Run |
Ballona Creek |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 5/31/2013 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/31/2013 |
Run |
Mar Vista Loop |
Tempo |
5.0 mi |
32:57 |
6:36 |
|
| 5/31/2013 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
25:00 |
8:21 |
|
| 5/1/2013 |
Run |
Ballona Creek |
Easy |
2.0 mi |
16:26 |
8:14 |
|
| 5/1/2013 |
Run |
West LA CC Track |
Interval |
4800.0 m |
20:26 |
6:51 |
|
| 5/1/2013 |
Run |
Ballona Creek |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 4/18/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
29:31 |
8:11 |
|
| 4/18/2013 |
Run |
West LA CC Track |
Interval |
11400.0 m |
47:26 |
6:42 |
|
| 4/18/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 4/8/2013 |
Run |
Ballona Creek |
Easy |
3.6 mi |
28:51 |
8:01 |
|
| 4/8/2013 |
Run |
West LA CC Track |
Interval |
13000.0 m |
55:16 |
6:51 |
|
| 4/8/2013 |
Run |
Ballona Creek |
Easy |
3.7 mi |
30:19 |
8:12 |
|