| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/9/2018 |
Run |
|
Interval |
0.2 mi |
1:03 |
4:59 |
 |
| 11/26/2018 |
Run |
Mar Vista Park |
Interval |
0.2 mi |
1:14 |
5:53 |
|
| 4/16/2018 |
Run |
Mar Vista Park Soccer Field |
Interval |
0.3 mi |
1:22 |
4:43 |
|
| 4/2/2018 |
Run |
Mar Vista Park |
Interval |
0.3 mi |
1:34 |
5:13 |
|
| 11/12/2018 |
Run |
Mar Vista Loop |
Interval |
0.3 mi |
1:36 |
5:20 |
|
| 2/21/2017 |
Run |
Mar Vista Loop |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 2/2/2018 |
Run |
Mar Vista Park |
Easy |
2.4 mi |
20:51 |
8:42 |
|
| 10/27/2017 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
26:30 |
8:34 |
|
| 1/28/2018 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
27:19 |
8:49 |
|
| 10/31/2017 |
Run |
Mar Vista Park |
Easy |
3.2 mi |
28:18 |
8:49 |
|
| 10/14/2018 |
Run |
Mar Vista Park |
Easy |
3.4 mi |
29:52 |
8:48 |
|
| 3/31/2017 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.0 mi |
32:27 |
8:07 |
|
| 11/3/2017 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 11/16/2017 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 2/8/2018 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 9/24/2017 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:15 |
8:48 |
|
| 12/24/2018 |
Run |
Mar Vista Park |
Easy |
4.2 mi |
39:20 |
9:22 |
|
| 6/13/2017 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.0 mi |
39:47 |
7:58 |
|
| 9/3/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 11/22/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 11/24/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 12/21/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/16/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
46:00 |
9:13 |
|
| 2/21/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 4/2/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/22/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 8/15/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 8/17/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 8/21/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 8/24/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 8/28/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 8/29/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 11/26/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 12/9/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 12/16/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 5/22/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:28 |
8:53 |
|
| 9/8/2017 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:30 |
8:44 |
|
| 12/26/2017 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
45:06 |
8:51 |
|
| 1/8/2018 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
45:10 |
8:52 |
|
| 1/20/2018 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:49 |
8:48 |
|
| 2/26/2018 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:29 |
8:44 |
|
| 4/20/2018 |
Run |
Mar Vista Park |
Fartlek |
5.1 mi |
42:56 |
8:26 |
|
| 4/25/2018 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
43:41 |
8:34 |
|
| 9/4/2018 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
45:49 |
9:00 |
|
| 9/10/2018 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:57 |
8:49 |
|
| 4/8/2018 |
Run |
Mar Vista Park |
Easy |
5.2 mi |
45:36 |
8:47 |
|
| 4/15/2018 |
Run |
Mar Vista Park |
Easy |
5.2 mi |
45:14 |
8:42 |
|
| 4/9/2018 |
Run |
Mar Vista Park |
Easy |
5.3 mi |
45:06 |
8:31 |
|
| 4/16/2018 |
Run |
Mar Vista Park |
Easy |
5.4 mi |
46:22 |
8:36 |
|
| 6/22/2018 |
Run |
Mar Vista Park |
Easy w/Strides |
5.7 mi |
48:21 |
8:29 |
|
| 6/29/2018 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
48:27 |
8:31 |
|
| 7/16/2018 |
Run |
Mar Vista Park |
Easy w/Strides |
5.8 mi |
50:20 |
8:41 |
|
| 2/17/2017 |
Run |
Mar Vista Loop |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 11/17/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/28/2018 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 4/30/2018 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 5/14/2018 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 11/12/2018 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
52:52 |
8:48 |
|
| 3/5/2018 |
Run |
Mar Vista Park |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 3/7/2018 |
Run |
Mar Vista Park |
Easy |
6.1 mi |
53:04 |
8:42 |
|
| 7/30/2018 |
Run |
Mar Vista Park |
Easy w/Strides |
6.1 mi |
52:34 |
8:38 |
|
| 10/19/2018 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
55:10 |
8:54 |
|
| 11/5/2018 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
55:10 |
8:54 |
|
| 10/30/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
54:41 |
8:49 |
|
| 4/4/2018 |
Run |
Mar Vista Park |
Easy |
6.3 mi |
53:39 |
8:31 |
|
| 5/24/2018 |
Run |
Mar Vista Park |
Easy |
6.5 mi |
56:35 |
8:43 |
|
| 5/26/2018 |
Run |
Mar Vista Park |
Easy |
6.5 mi |
56:14 |
8:40 |
|
| 10/17/2018 |
Run |
Mar Vista Park |
Easy |
6.6 mi |
59:23 |
9:00 |
|
| 6/27/2017 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.0 mi |
56:56 |
8:08 |
|
| 3/19/2018 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:01:33 |
8:48 |
|
| 5/28/2018 |
Run |
Mar Vista Park |
Tempo |
7.0 mi |
1:00:19 |
8:38 |
|
| 11/21/2018 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:04:12 |
9:11 |
|
| 9/14/2017 |
Run |
Mar Vista Park |
Easy |
7.1 mi |
1:01:17 |
8:38 |
|
| 3/12/2018 |
Run |
Mar Vista Park |
Easy |
7.3 mi |
1:04:42 |
8:52 |
|
| 8/28/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
8.0 mi |
1:08:14 |
8:32 |
|
| 8/17/2017 |
Run |
Mar Vista Loop |
Interval |
8.0 mi |
1:03:46 |
7:58 |
|
| 8/3/2017 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.1 mi |
1:07:08 |
8:18 |
|
| 8/7/2017 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.1 mi |
1:07:28 |
8:20 |
|
| 4/7/2017 |
Run |
Dewey St |
Hill Repeats |
8.5 mi |
1:09:52 |
8:14 |
|
| 3/28/2017 |
Run |
Mar Vista Loop |
Interval |
9.0 mi |
1:10:33 |
7:51 |
|
| 5/5/2017 |
Run |
Dewey St |
Hill Repeats |
11.5 mi |
1:34:31 |
8:14 |
|