| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2016 |
Run |
z-Coulee verte |
Easy |
6.0 mi |
57:39 |
9:37 |
 |
| 3/16/2016 |
Run |
z-Coulee verte |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 3/12/2016 |
Run |
Mar Vista Hill |
Easy |
4.1 mi |
35:44 |
8:43 |
|
| 2/17/2016 |
Run |
Mar Vista Loop |
Medium Long Run |
11.4 mi |
1:39:24 |
8:43 |
|
| 2/12/2016 |
Run |
Mar Vista Loop-Extended |
Long |
17.0 mi |
2:19:42 |
8:14 |
|
| 2/6/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Long |
16.0 mi |
2:13:08 |
8:20 |
|
| 1/30/2016 |
Run |
Ballona Creek-Dockweiler-LAX |
Long |
17.0 mi |
2:20:46 |
8:17 |
|
| 1/23/2016 |
Run |
Bundy-Mandeville Canyon |
Long |
15.0 mi |
2:05:34 |
8:23 |
|
| 1/13/2016 |
Run |
Mar Vista Loop |
Tempo |
9.1 mi |
1:12:29 |
7:58 |
|
| 1/9/2016 |
Run |
Mar Vista Hill-Santa Monica Hills-Ocean |
Medium Long Run |
14.0 mi |
1:59:05 |
8:31 |
|
| 1/2/2016 |
Run |
|
Progression |
13.1 mi |
1:47:22 |
8:12 |
|
| 12/21/2015 |
Run |
Mar Vista Loop |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
| 12/18/2015 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:06:18 |
8:18 |
|
| 12/16/2015 |
Run |
Mar Vista Loop |
Progression |
9.1 mi |
1:12:56 |
8:01 |
|
| 11/21/2015 |
Run |
Mar Vista Loop |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 11/7/2015 |
Run |
Venice-Rose-SM hills |
Long |
17.0 mi |
2:23:18 |
8:26 |
|
| 10/31/2015 |
Run |
Venice-Rose-SM hills |
Long |
17.2 mi |
2:25:20 |
8:27 |
|
| 10/24/2015 |
Run |
Venice-Rose-SM hills |
Long |
17.0 mi |
2:26:14 |
8:37 |
|
| 10/17/2015 |
Run |
Venice-Rose-SM hills |
Long |
17.2 mi |
2:23:47 |
8:22 |
|
| 10/7/2015 |
Run |
Mar Vista Loop |
Interval |
12.0 mi |
1:37:55 |
8:10 |
|
| 10/3/2015 |
Run |
Venice-Rose-SM hills |
Long |
16.2 mi |
2:18:18 |
8:33 |
|
| 9/26/2015 |
Run |
Venice-Rose-SM hills |
Long |
16.0 mi |
2:17:27 |
8:36 |
|
| 9/23/2015 |
Run |
Mar Vista Loop |
Interval |
11.0 mi |
1:31:42 |
8:21 |
|
| 9/16/2015 |
Run |
Mar Vista Loop |
Interval |
11.0 mi |
1:33:09 |
8:28 |
|
| 9/12/2015 |
Run |
Home to Ballona Creek |
Medium Long Run |
13.0 mi |
1:50:40 |
8:31 |
|
| 9/10/2015 |
Run |
Mar Vista Loop |
Fartlek |
10.1 mi |
1:26:04 |
8:32 |
|
| 9/4/2015 |
Run |
Mar Vista Loop |
Fartlek |
10.0 mi |
1:25:28 |
8:33 |
|
| 8/4/2015 |
Run |
Mar Vista Loop |
Easy |
4.1 mi |
34:47 |
8:29 |
|
| 7/22/2015 |
Run |
Home to SMC track |
Easy |
8.0 mi |
1:09:37 |
8:42 |
|