| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2024 |
Run |
Mar Vista Loop |
Interval |
6.4 mi |
59:06 |
9:14 |
 |
| 1/24/2024 |
Run |
Mar Vista Loop |
Threshold |
6.3 mi |
58:46 |
9:19 |
|
| 10/7/2023 |
Run |
z-MB10K |
Race |
6.3 mi |
54:06 |
8:38 |
|
| 9/4/2023 |
Run |
z-Conquer the Bridge |
Race |
5.3 mi |
45:49 |
8:38 |
|
| 9/3/2023 |
Run |
|
Easy w/Strides |
3.3 mi |
30:06 |
9:06 |
|
| 7/4/2023 |
Run |
Pacific Palisades 10K |
Race |
6.3 mi |
53:33 |
8:32 |
|
| 7/1/2023 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.2 mi |
28:16 |
8:49 |
|
| 10/6/2018 |
Run |
Mar Vista Loop |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 10/6/2018 |
Run |
Mar Vista Loop |
Race |
1.5 mi |
10:00 |
6:30 |
|
| 10/6/2018 |
Run |
Mar Vista Loop |
Easy |
0.6 mi |
5:04 |
8:54 |
|
| 10/6/2018 |
Run |
Mar Vista Loop |
Race |
0.5 mi |
2:55 |
5:44 |
|
| 10/6/2018 |
Run |
Mar Vista Loop |
Easy w/Strides |
2.0 mi |
16:22 |
8:11 |
|
|