| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
54:49 |
9:09 |
 |
| 8/30/2017 |
Run |
Mar Vista Park |
Easy |
6.1 mi |
52:24 |
8:36 |
|
| 8/18/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
43:55 |
8:48 |
|
| 8/16/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 8/11/2017 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:16 |
8:40 |
|
| 8/9/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 8/4/2017 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 8/2/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
54:04 |
9:00 |
|
| 7/31/2017 |
Run |
Mar Vista Park |
Easy+Hill Sprint |
6.1 mi |
53:47 |
8:50 |
|
| 7/28/2017 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
45:08 |
8:52 |
|
| 7/26/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 7/23/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 7/19/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 7/17/2017 |
Run |
Mar Vista Park |
Easy |
4.2 mi |
35:51 |
8:31 |
|
| 6/30/2017 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 6/26/2017 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
43:57 |
8:38 |
|
| 6/24/2017 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 6/15/2017 |
Run |
Mar Vista Park |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/12/2017 |
Run |
Mar Vista Park |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 6/9/2017 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 6/7/2017 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:15 |
8:51 |
|
| 5/28/2017 |
Run |
Mar Vista Park |
Easy |
4.6 mi |
39:57 |
8:42 |
|
| 5/25/2017 |
Run |
Mar Vista Park |
Easy |
6.4 mi |
55:10 |
8:38 |
|
| 5/11/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
53:48 |
8:40 |
|
| 5/9/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
9.3 mi |
1:19:44 |
8:35 |
|
| 5/7/2017 |
Run |
Westwood Hills-VA-Brentwood-SM Hills |
Long |
22.0 mi |
2:53:32 |
7:54 |
|
| 4/23/2017 |
Run |
SM Golf course |
Easy |
9.0 mi |
1:18:26 |
8:43 |
|
| 4/15/2017 |
Run |
Mulholland fire road |
Long |
18.1 mi |
2:32:47 |
8:27 |
|
| 4/1/2017 |
Run |
Z-Cheseboro Half |
Race |
13.2 mi |
1:42:19 |
7:46 |
|
| 3/25/2017 |
Run |
Mulholland fire road |
Long |
15.0 mi |
2:07:43 |
8:31 |
|
| 3/18/2017 |
Run |
Mulholland fire road |
Medium Long Run |
14.1 mi |
2:00:24 |
8:33 |
|
| 3/14/2017 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:04:52 |
8:07 |
|
| 3/4/2017 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
11.0 mi |
1:32:30 |
8:25 |
|
| 2/26/2017 |
Run |
|
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 2/15/2017 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 2/8/2017 |
Run |
Mar Vista Park |
Interval |
0.1 mi |
0:35 |
5:52 |
|
| 2/8/2017 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/30/2017 |
Run |
|
Interval |
0.4 mi |
2:00 |
4:59 |
|
| 1/30/2017 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/24/2017 |
Run |
Mar Vista Loop |
Easy |
6.7 mi |
1:00:08 |
8:59 |
|
| 1/22/2017 |
Run |
Mar Vista Loop |
Easy |
9.0 mi |
1:18:11 |
8:42 |
|
| 1/20/2017 |
Run |
Mar Vista Loop |
Easy |
7.1 mi |
1:03:37 |
8:58 |
|
| 1/14/2017 |
Run |
Mar Vista Park |
Interval |
0.3 mi |
1:33 |
5:21 |
|
| 1/14/2017 |
Run |
Mar Vista Hill |
Easy |
5.0 mi |
45:15 |
9:04 |
|
| 1/9/2017 |
Run |
Mar Vista Loop |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 10/22/2016 |
Run |
Ballona Creek-Dockweiler-LAX |
Long |
20.0 mi |
2:44:17 |
8:13 |
|
| 10/18/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
14.0 mi |
1:57:47 |
8:25 |
|
| 10/4/2016 |
Run |
Mar Vista Loop |
Medium Long Run |
15.0 mi |
2:06:03 |
8:25 |
|
| 9/30/2016 |
Run |
Mar Vista Loop |
Fartlek |
10.0 mi |
1:22:35 |
8:16 |
|
| 9/28/2016 |
Run |
Home to Ballona Creek |
Easy |
10.0 mi |
1:25:02 |
8:31 |
|
| 9/24/2016 |
Run |
Westwood Hills |
Long |
15.1 mi |
2:02:34 |
8:08 |
|
| 9/21/2016 |
Run |
Mar Vista Loop |
Easy |
10.0 mi |
1:28:31 |
8:52 |
|
| 9/12/2016 |
Run |
Mar Vista Hill-Mar Vista loop |
Hill Repeats |
10.0 mi |
1:23:52 |
8:24 |
|
| 9/9/2016 |
Run |
Mar Vista Loop |
Progression |
10.3 mi |
1:25:58 |
8:21 |
|
| 9/7/2016 |
Run |
Mar Vista Loop |
Progression |
10.2 mi |
1:25:56 |
8:26 |
|
| 9/4/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Easy |
8.2 mi |
1:10:41 |
8:38 |
|
| 8/29/2016 |
Run |
Mar Vista Loop |
Easy |
10.0 mi |
1:27:02 |
8:43 |
|
| 8/24/2016 |
Run |
Mar Vista Loop |
Easy w/Strides |
10.1 mi |
1:27:00 |
8:37 |
|
| 8/19/2016 |
Run |
Mar Vista Loop |
Easy |
10.0 mi |
1:26:41 |
8:41 |
|
| 8/17/2016 |
Run |
Mar Vista Loop |
Tempo |
9.0 mi |
1:12:24 |
8:03 |
|
| 8/14/2016 |
Run |
Home to Ballona Creek |
Easy+Hill Sprint |
8.1 mi |
1:11:28 |
8:50 |
|
| 8/10/2016 |
Run |
Mar Vista flats-SM Golf Course |
Easy w/Strides |
9.0 mi |
1:19:02 |
8:47 |
|
| 8/7/2016 |
Run |
Mar Vista flats-SM Golf Course |
Easy+Hill Sprint |
8.1 mi |
1:11:18 |
8:49 |
|
| 8/5/2016 |
Run |
Mar Vista Loop-Extended |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 8/3/2016 |
Run |
Mar Vista Loop |
Progression |
10.3 mi |
1:24:09 |
8:11 |
|
| 7/28/2016 |
Run |
Mar Vista flats-SM Golf Course |
Progression |
10.0 mi |
1:26:23 |
8:39 |
|
| 7/25/2016 |
Run |
Mar Vista Loop |
Fartlek |
10.0 mi |
1:26:01 |
8:37 |
|
| 7/18/2016 |
Run |
Mar Vista Loop |
Fartlek |
8.1 mi |
1:06:21 |
8:12 |
|
| 6/29/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
10.0 mi |
1:25:52 |
8:36 |
|
| 6/26/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Easy |
9.0 mi |
1:17:29 |
8:37 |
|
| 6/3/2016 |
Run |
Mar Vista Loop |
Fartlek |
9.0 mi |
1:16:11 |
8:28 |
|
| 6/1/2016 |
Run |
Mar Vista Loop-Extended |
Easy w/Strides |
9.2 mi |
1:23:17 |
9:04 |
|
| 5/2/2016 |
Run |
Mar Vista Loop |
Easy |
4.0 mi |
37:16 |
9:20 |
|
| 4/22/2016 |
Run |
Ballona Creek |
Easy |
5.0 mi |
45:58 |
9:12 |
|