Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/10/2018 Run Random Route Easy 1.1 mi 13:49 12:48 6/8/2018 Run Random Route Easy 1.0 mi 12:18 12:34 4/11/2018 Run Random Route Easy 4.8 mi 38:55 8:12 5/15/2017 Run Random Route Easy 1.9 mi 22:14 11:39 5/10/2017 Run Random Route Easy 4.3 mi 34:41 8:07 5/2/2017 Run Random Route Easy 4.1 mi 33:34 8:17 4/2/2017 Run Random Route Easy 1.9 mi 21:47 11:28 3/30/2017 Run Random Route Easy 1.7 mi 18:47 11:20 3/28/2017 Run Random Route Easy 3.9 mi 33:01 8:25 3/26/2017 Run Random Route Easy 1.7 mi 20:11 12:15 11/19/2016 Run Random Route Easy 1.9 mi 21:38 11:27 11/13/2016 Run Random Route Easy 1.9 mi 21:58 11:34 10/30/2016 Run Random Route Easy 1.9 mi 22:54 12:00 10/20/2016 Run Random Route Easy 1.9 mi 22:22 11:54 9/5/2016 Run Random Route Easy 2.6 mi 32:03 12:20 6/16/2016 Run Random Route Easy 1.0 mi 14:53 14:45 5/29/2016 Run Random Route Easy 5.8 mi 48:45 8:23 9/5/2015 Run Random Route Easy 1.0 mi 12:41 12:49 7/21/2015 Run Random Route Easy 1.5 mi 13:37 8:58 7/13/2015 Run Random Route Easy 4.8 mi 38:13 7:56 4/2/2015 Run Random Route Easy 4.3 mi 33:03 7:44 11/20/2014 Run Random Route Easy 6.8 mi 55:34 8:13 10/11/2014 Run Random Route Trail 7.1 mi 57:54 8:11 10/4/2014 Run Random Route Easy 1.1 mi 14:51 14:01 9/28/2014 Run Random Route Progression 11.6 mi 1:26:44 7:31 9/10/2014 Run Random Route Easy 5.9 mi 49:52 8:24 9/4/2014 Run Random Route Easy 7.9 mi 1:01:33 7:46 8/20/2014 Run Random Route Moderate 8.4 mi 1:03:27 7:33 8/1/2014 Run Random Route Easy 4.7 mi 37:21 7:57 7/13/2014 Run Random Route Easy 13.0 mi 1:40:07 7:42 7/12/2014 Run Random Route Easy 1.0 mi 11:32 11:32 7/11/2014 Run Random Route Easy 8.0 mi 1:02:41 7:51 7/9/2014 Run Random Route Easy 1.0 mi 12:10 12:10 7/7/2014 Run Random Route Moderate 10.2 mi 1:14:46 7:20 7/3/2014 Run Random Route Easy 1.0 mi 11:43 11:43 6/30/2014 Run Random Route Easy 1.0 mi 13:02 13:02 6/7/2014 Run Random Route Moderate 4.9 mi 35:35 7:16 6/6/2014 Run Random Route Trail 5.8 mi 43:17 7:28 6/6/2014 Run Random Route Easy 3.0 mi 22:09 7:23 6/3/2014 Run Random Route Trail 2.8 mi 21:11 7:34 6/3/2014 Run Random Route Easy 3.5 mi 26:40 7:38 5/6/2014 Run Random Route Trail 5.5 mi 40:57 7:27 5/6/2014 Run Random Route Easy 3.0 mi 22:30 7:30 5/1/2014 Run Random Route Moderate 7.0 mi 48:15 6:54 4/28/2014 Run Random Route Easy 5.5 mi 39:31 7:12 4/25/2014 Run Random Route Easy 4.8 mi 37:39 7:51 4/14/2014 Run Random Route Trail 3.2 mi 24:50 7:46 4/14/2014 Run Random Route Easy 3.2 mi 24:49 7:46 2/14/2014 Run Random Route Easy 5.5 mi 43:09 7:51 1/14/2014 Run Random Route Moderate 5.5 mi 38:59 7:06 1/4/2014 Run Random Route Easy 5.5 mi 42:07 7:40 12/25/2013 Run Random Route Easy 11.0 mi 1:18:06 7:06 11/1/2013 Run Random Route Easy 9.4 mi 1:10:18 7:29 10/28/2013 Run Random Route Easy 5.5 mi 42:00 7:39 10/11/2013 Run Random Route Easy 5.5 mi 40:41 7:24 9/28/2013 Run Random Route Easy 5.4 mi 40:38 7:32 9/27/2013 Run Random Route Easy 6.2 mi 49:19 7:58 9/11/2013 Run Random Route Easy 5.6 mi 43:38 7:48 8/28/2013 Run Random Route Easy 5.5 mi 39:05 7:07 8/22/2013 Run Random Route Easy 5.5 mi 39:29 7:11 8/16/2013 Run Random Route Easy 7.0 mi 53:24 7:38 7/9/2013 Run Random Route Interval 3200.0 m 13:16 6:41 7/9/2013 Run Random Route Easy 4.6 mi 32:32 7:10 6/23/2013 Run Random Route Moderate 12.1 mi 1:25:30 7:04 6/5/2013 Run Random Route Interval 2.0 mi 13:29 6:45 6/5/2013 Run Random Route Easy 3.5 mi 26:35 7:36 5/31/2013 Run Random Route Easy 6.1 mi 45:28 7:28 5/24/2013 Run Random Route Moderate 5.5 mi 38:12 6:57 5/23/2013 Run Random Route Interval 3200.0 m 13:06 6:36 5/23/2013 Run Random Route Easy 3.5 mi 25:33 7:18 5/16/2013 Run Random Route Interval 2400.0 m 9:52 6:37 5/16/2013 Run Random Route Easy 3.5 mi 25:00 7:09 5/13/2013 Run Random Route Easy 5.5 mi 38:38 7:02 5/11/2013 Run Random Route Easy 6.7 mi 46:36 6:58 4/30/2013 Run Random Route Moderate 6.3 mi 44:44 7:07 4/8/2013 Run Random Route Easy 4.0 mi 28:29 7:08 4/6/2013 Run Random Route Easy 4.1 mi 28:22 6:56 4/5/2013 Run Random Route Easy 4.0 mi 29:01 7:16 4/4/2013 Run Random Route Easy 4.5 mi 31:36 7:02 3/28/2013 Run Random Route Progression 5.5 mi 37:05 6:45 12/18/2012 Run Random Route Easy 5.9 mi 42:54 7:17 12/13/2012 Run Random Route Easy 6.8 mi 51:31 7:38 12/10/2012 Run Random Route Easy 7.8 mi 57:38 7:27 11/30/2012 Run Random Route Easy 7.5 mi 52:26 7:00 11/29/2012 Run Random Route Easy 5.9 mi 41:16 7:00 11/24/2012 Run Random Route Easy 5.5 mi 41:43 7:36 11/23/2012 Run Random Route Moderate 9.6 mi 1:04:46 6:45 11/14/2012 Run Random Route Easy 8.5 mi 1:04:11 7:34 10/15/2012 Run Random Route Easy 6.0 mi 44:31 7:26 10/10/2012 Run Random Route Easy 9.2 mi 1:10:32 7:40 10/7/2012 Run Random Route Long 14.9 mi 1:43:39 6:58 10/3/2012 Run Random Route Easy 9.2 mi 1:05:24 7:05 9/9/2012 Run Random Route Long 14.2 mi 1:40:27 7:05 8/29/2012 Run Random Route Easy 4.0 mi 30:00 7:30 8/19/2012 Run Random Route Long 14.0 mi 1:37:37 6:59 8/17/2012 Run Random Route Easy 9.2 mi 1:08:00 7:24 7/31/2012 Run Random Route Easy 5.5 mi 41:53 7:37 7/21/2012 Run Random Route Easy 5.5 mi 42:00 7:39 7/16/2012 Run Random Route Easy 5.5 mi 40:12 7:19 6/30/2012 Run Random Route Easy 4.5 mi 34:00 7:34