| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2006 |
Run |
Lake ave |
Easy |
10.0 mi |
1:09:36 |
6:58 |
 |
| 10/23/2006 |
Run |
assumption, state, rat-tail |
Easy |
6.9 mi |
48:32 |
7:03 |
|
| 10/20/2006 |
Run |
Long lake |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 10/19/2006 |
Run |
Coach state ext |
Easy |
7.1 mi |
49:39 |
7:00 |
|
| 10/18/2006 |
Run |
Track |
Interval |
5.0 mi |
28:53 |
5:47 |
|
| 10/18/2006 |
Run |
honey+campus |
Easy |
4.0 mi |
|
|
|
| 10/17/2006 |
Run |
Assumption funny ext |
Easy |
7.6 mi |
52:51 |
6:58 |
|
| 10/16/2006 |
Run |
Track |
Interval |
6400.0 m |
22:05 |
5:34 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/15/2006 |
Run |
Weed way |
Long |
13.2 mi |
1:30:11 |
6:50 |
|
| 10/12/2006 |
Run |
Lost boys |
Easy |
9.4 mi |
1:00:42 |
6:28 |
|
| 10/10/2006 |
Run |
Plantation st |
Easy |
9.1 mi |
59:38 |
6:34 |
|
| 10/9/2006 |
Run |
Track |
Interval |
4600.0 m |
18:22 |
6:26 |
|
| 10/9/2006 |
Run |
honey+track |
Easy |
4.0 mi |
|
|
|
| 10/8/2006 |
Run |
Firehouses |
Long |
12.3 mi |
1:19:58 |
6:31 |
|
| 10/7/2006 |
Run |
RJ Alex + Institute |
Easy |
5.0 mi |
|
|
|
| 10/6/2006 |
Run |
Coach's |
Easy |
6.4 mi |
44:08 |
6:54 |
|
| 10/5/2006 |
Run |
Showcase |
Easy |
9.8 mi |
1:05:47 |
6:43 |
|
| 10/4/2006 |
Run |
Track |
Interval |
7000.0 m |
27:13 |
6:16 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/3/2006 |
Run |
Sisters |
Easy |
6.9 mi |
50:29 |
7:19 |
|
| 10/2/2006 |
Run |
institute park |
Interval |
4.0 mi |
|
|
|
| 10/2/2006 |
Run |
honeyx2 |
Easy |
4.0 mi |
|
|
|
| 9/29/2006 |
Run |
RJ/Alex |
Easy |
3.5 mi |
25:42 |
7:21 |
|
| 9/28/2006 |
Run |
Coach state ext |
Easy |
7.1 mi |
49:08 |
6:56 |
|
| 9/27/2006 |
Run |
elm park |
Interval |
7000.0 m |
|
|
|
| 9/27/2006 |
Run |
elm park |
Easy |
4.0 mi |
|
|
|
| 9/26/2006 |
Run |
Armory |
Easy |
8.2 mi |
56:36 |
6:56 |
|
| 9/24/2006 |
Run |
Weed way |
Long |
13.2 mi |
1:41:23 |
7:41 |
|
| 9/21/2006 |
Run |
Clark st |
Easy |
8.7 mi |
1:01:40 |
7:06 |
|
| 9/20/2006 |
Run |
institute park |
Interval |
4.0 mi |
23:25 |
5:52 |
|
| 9/20/2006 |
Run |
Institute, honey farms |
Easy |
4.0 mi |
|
|
|
| 9/17/2006 |
Run |
Firehouses |
Long |
12.3 mi |
1:32:48 |
7:33 |
|
| 9/14/2006 |
Run |
Armory |
Easy |
8.2 mi |
59:45 |
7:19 |
|
| 9/13/2006 |
Run |
elm park |
Interval |
5.0 mi |
30:22 |
6:05 |
|
| 9/13/2006 |
Run |
warmup + cooldown |
Easy |
4.0 mi |
|
|
|
| 9/12/2006 |
Run |
Mill st |
Easy |
8.1 mi |
56:55 |
7:02 |
|
| 9/11/2006 |
Run |
institute park |
Interval |
5000.0 m |
|
|
|
| 9/11/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/10/2006 |
Run |
East mountain(short) |
Long |
11.9 mi |
1:25:29 |
7:12 |
|
| 9/9/2006 |
Run |
franklin park |
Easy |
3.0 mi |
|
|
|
| 9/8/2006 |
Run |
Assumption |
Easy |
4.9 mi |
36:37 |
7:29 |
|
| 9/7/2006 |
Run |
Mill st |
Easy |
7.5 mi |
50:50 |
6:47 |
|
| 9/6/2006 |
Run |
elm park |
Interval |
8000.0 m |
28:58 |
5:50 |
|
| 9/6/2006 |
Run |
elm park |
Easy |
4.0 mi |
|
|
|
| 9/5/2006 |
Run |
Armory |
Easy |
8.2 mi |
1:00:03 |
7:22 |
|
| 9/2/2006 |
Run |
extended maple/franklin |
Easy |
7.2 mi |
48:50 |
6:46 |
|
| 9/1/2006 |
Run |
Random Route |
Hill |
5.5 mi |
|
|
|
| 8/31/2006 |
Run |
Long lake assumption funny |
Easy |
7.8 mi |
57:31 |
7:23 |
|
| 8/30/2006 |
Run |
institute park |
Tempo |
4.0 mi |
23:11 |
5:48 |
|
| 8/30/2006 |
Run |
warmup + cooldown |
Easy |
4.0 mi |
|
|
|
| 8/29/2006 |
Run |
short cemetery |
Easy |
7.9 mi |
59:16 |
7:31 |
|
| 8/28/2006 |
Run |
elm park |
Interval |
6000.0 m |
19:28 |
5:14 |
|
| 8/28/2006 |
Run |
elm park |
Easy |
3.5 mi |
|
|
|
| 8/27/2006 |
Run |
extended lake ave |
Long |
12.5 mi |
1:33:05 |
7:27 |
|
| 8/26/2006 |
Run |
Coach state ext |
Easy |
6.9 mi |
48:50 |
7:05 |
|
| 8/24/2006 |
Run |
George's |
Easy |
6.8 mi |
45:46 |
6:44 |
|
| 8/23/2006 |
Run |
Showcase |
Easy |
9.8 mi |
1:08:52 |
7:02 |
|
| 8/22/2006 |
Run |
Assumption funny ext |
Easy |
7.3 mi |
48:58 |
6:43 |
|
| 8/21/2006 |
Run |
Clark st |
Easy |
8.9 mi |
1:01:42 |
6:56 |
|
| 8/18/2006 |
Run |
Rt 12 loop |
Easy |
8.3 mi |
1:03:09 |
7:35 |
|
| 8/17/2006 |
Run |
Lost boys |
Easy |
9.4 mi |
1:05:40 |
7:00 |
|
| 8/16/2006 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 8/16/2006 |
Run |
Track |
Tempo |
3.0 mi |
17:56 |
5:59 |
|
| 8/16/2006 |
Run |
Honey farms |
Easy |
2.2 mi |
17:15 |
7:51 |
|
| 8/15/2006 |
Run |
Plantation st |
Easy |
9.1 mi |
1:06:08 |
7:17 |
|
| 8/14/2006 |
Run |
Coach state ext |
Easy |
7.1 mi |
51:36 |
7:17 |
|
| 8/13/2006 |
Run |
XXL |
Long |
15.2 mi |
1:49:16 |
7:12 |
|
| 8/12/2006 |
Run |
Assumption |
Easy |
4.9 mi |
34:40 |
7:05 |
|
| 8/11/2006 |
Run |
George's |
Easy |
6.8 mi |
48:15 |
7:06 |
|
| 8/10/2006 |
Run |
Doug's Run (abv) |
Easy |
7.5 mi |
51:25 |
6:52 |
|
| 8/9/2006 |
Run |
Sisters |
Easy |
6.8 mi |
45:29 |
6:42 |
|
| 8/8/2006 |
Run |
Cemetery |
Easy |
10.8 mi |
1:18:20 |
7:16 |
|
| 8/6/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:35:12 |
7:20 |
|
| 8/5/2006 |
Run |
Coach state ext |
Easy |
7.1 mi |
45:31 |
6:25 |
|
| 8/4/2006 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 8/4/2006 |
Run |
Track |
Tempo |
3.0 mi |
17:58 |
6:00 |
|
| 8/4/2006 |
Run |
Honey farms |
Easy |
2.2 mi |
17:13 |
7:50 |
|