| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2012 |
Run |
Random Route |
Long |
14.0 mi |
1:37:37 |
6:59 |
 |
| 8/18/2012 |
Run |
Train Stations |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 8/16/2012 |
Run |
Forest st |
Easy |
8.1 mi |
1:00:00 |
7:27 |
|
| 8/14/2012 |
Run |
Old School v2 |
Easy |
8.8 mi |
1:02:15 |
7:04 |
|
| 8/10/2012 |
Run |
Woodland |
Easy |
7.4 mi |
52:35 |
7:07 |
|
| 8/9/2012 |
Run |
Snow route |
Easy |
8.0 mi |
58:23 |
7:19 |
|
| 8/6/2012 |
Run |
Penny Hill |
Easy |
6.4 mi |
48:47 |
7:38 |
|
| 8/3/2012 |
Run |
Stoneham Loop |
Easy |
7.7 mi |
55:12 |
7:12 |
|
| 8/1/2012 |
Run |
Old School v2 |
Easy |
8.8 mi |
1:04:17 |
7:18 |
|
| 7/30/2012 |
Run |
Ext Stoneham Loop |
Moderate |
8.5 mi |
57:51 |
6:47 |
|
| 7/27/2012 |
Run |
Snow route |
Moderate |
8.0 mi |
55:39 |
6:58 |
|
| 7/25/2012 |
Run |
Old School v2 |
Moderate |
8.8 mi |
1:00:09 |
6:50 |
|
| 7/23/2012 |
Run |
Square One |
Easy |
7.2 mi |
51:47 |
7:14 |
|
| 7/20/2012 |
Run |
Penny Hill |
Easy |
6.4 mi |
51:22 |
8:02 |
|
| 7/16/2012 |
Run |
Random Route |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 7/14/2012 |
Run |
Fellsway East Ext |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
| 7/12/2012 |
Run |
Woodland |
Easy |
7.6 mi |
55:51 |
7:21 |
|
| 7/10/2012 |
Run |
Forest st |
Moderate |
8.1 mi |
55:13 |
6:51 |
|
| 7/2/2012 |
Run |
Forest st |
Easy |
8.1 mi |
1:05:41 |
8:09 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
5.5 mi |
39:03 |
7:06 |
|
| 6/27/2012 |
Run |
Emerson st |
Easy |
5.5 mi |
39:07 |
7:07 |
|
| 6/25/2012 |
Run |
Take the lake loop |
Moderate |
11.6 mi |
1:18:00 |
6:45 |
|
| 6/21/2012 |
Run |
Swains Pond |
Easy |
3.9 mi |
28:48 |
7:25 |
|
| 6/18/2012 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:09:33 |
6:50 |
|
| 6/15/2012 |
Run |
Griswold |
Easy |
5.5 mi |
39:03 |
7:06 |
|
| 6/13/2012 |
Run |
Swains Pond |
Easy |
3.9 mi |
29:07 |
7:30 |
|
| 6/11/2012 |
Run |
Woodland |
Progression |
7.4 mi |
51:27 |
6:58 |
|
| 6/7/2012 |
Run |
Swains Pond |
Easy |
3.9 mi |
27:53 |
7:11 |
|
| 6/3/2012 |
Run |
Random Route |
Easy |
7.5 mi |
56:05 |
7:29 |
|
| 5/31/2012 |
Run |
Greenwood |
Easy |
8.1 mi |
57:23 |
7:07 |
|
| 5/23/2012 |
Run |
Penny Hill |
Easy |
5.5 mi |
46:32 |
8:24 |
|
| 5/19/2012 |
Run |
Reach the Beach |
Race |
7.3 mi |
51:57 |
7:08 |
|
| 5/19/2012 |
Run |
Reach the Beach |
Race |
4.6 mi |
30:33 |
6:43 |
|
| 5/19/2012 |
Run |
Reach the Beach |
Race |
4.3 mi |
26:36 |
6:08 |
|
| 5/17/2012 |
Run |
Forest st |
Easy |
8.1 mi |
56:17 |
6:59 |
|
| 5/12/2012 |
Run |
Fellsway East Ext |
Easy |
8.0 mi |
56:04 |
7:00 |
|
| 5/10/2012 |
Run |
Emerson st |
Easy |
5.5 mi |
37:42 |
6:52 |
|
| 5/8/2012 |
Run |
Take the lake loop |
Moderate |
11.6 mi |
1:16:56 |
6:40 |
|
| 5/5/2012 |
Run |
Medford loop |
Progression |
10.2 mi |
1:08:16 |
6:43 |
|
| 5/2/2012 |
Run |
Take the lake loop |
Easy |
12.4 mi |
1:26:23 |
7:00 |
|
| 4/28/2012 |
Run |
Emerson st |
Easy |
5.5 mi |
37:36 |
6:51 |
|
| 4/25/2012 |
Run |
Wakefield |
Easy |
10.4 mi |
1:14:22 |
7:09 |
|
| 4/21/2012 |
Run |
Train Stations |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 4/20/2012 |
Run |
Train Stations |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 4/19/2012 |
Run |
Swains Pond |
Easy |
3.1 mi |
22:54 |
7:31 |
|
| 4/15/2012 |
Run |
Swains Pond |
Easy |
3.9 mi |
27:40 |
7:07 |
|
| 4/12/2012 |
Run |
Wakefield |
Easy |
10.4 mi |
1:14:32 |
7:10 |
|
| 4/9/2012 |
Run |
Swains Pond |
Easy |
3.9 mi |
29:01 |
7:28 |
|
| 4/6/2012 |
Run |
Outer Saugus loop |
Moderate |
12.8 mi |
1:27:42 |
6:51 |
|
| 4/4/2012 |
Run |
Wakefield |
Easy |
10.4 mi |
1:17:24 |
7:26 |
|
| 4/1/2012 |
Run |
Reading loop |
Long |
19.9 mi |
2:16:37 |
6:53 |
|
| 3/29/2012 |
Run |
Ext Stoneham Loop |
Easy |
8.5 mi |
1:04:35 |
7:34 |
|
| 3/27/2012 |
Run |
Old School v2 |
Progression |
8.8 mi |
59:00 |
6:42 |
|
| 3/23/2012 |
Run |
Wakefield |
Easy |
10.4 mi |
1:12:34 |
6:58 |
|
| 3/21/2012 |
Run |
Take the lake loop |
Moderate |
13.9 mi |
1:34:15 |
6:47 |
|
| 3/19/2012 |
Run |
Forest st |
Easy |
8.1 mi |
1:00:33 |
7:31 |
|
| 3/17/2012 |
Run |
Emerson st |
Easy |
5.5 mi |
40:36 |
7:23 |
|
| 3/15/2012 |
Run |
Forest st |
Easy |
8.1 mi |
57:51 |
7:11 |
|
| 3/14/2012 |
Run |
Griswold |
Easy |
5.5 mi |
42:38 |
7:46 |
|
| 3/12/2012 |
Run |
Snow route |
Easy |
8.0 mi |
57:04 |
7:09 |
|
|