Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/13/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/14/2012 |
Run |
|
Long |
13.0 mi |
|
|
|
10/15/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/16/2012 |
Run |
|
Tempo |
8.1 mi |
|
|
|
10/18/2012 |
Run |
|
Easy |
8.2 mi |
|
|
|
10/19/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/20/2012 |
Run |
|
Long |
10.2 mi |
|
|
|
10/21/2012 |
Run |
|
Easy |
7.1 mi |
|
|
|
10/22/2012 |
Run |
|
Easy |
7.2 mi |
|
|
|
10/24/2012 |
Run |
|
Easy |
9.5 mi |
|
|
|
10/25/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/29/2012 |
Run |
|
Easy |
7.2 mi |
|
|
|
10/30/2012 |
Run |
|
Easy |
7.1 mi |
|
|
|
10/31/2012 |
Run |
|
Easy |
8.2 mi |
|
|
|
11/1/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/2/2012 |
Run |
|
Easy |
5.1 mi |
|
|
|
11/3/2012 |
Run |
|
Long |
13.2 mi |
|
|
|
11/4/2012 |
Run |
|
Easy |
7.2 mi |
|
|
|
11/5/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/6/2012 |
Run |
|
Tempo |
6.2 mi |
|
|
|
11/7/2012 |
Run |
|
Easy |
9.2 mi |
|
|
|
11/9/2012 |
Run |
|
Easy |
7.1 mi |
|
|
|
11/10/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/29/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
1/30/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
2/1/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
2/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/9/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
2/11/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
2/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/13/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
2/15/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/16/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
2/18/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
2/20/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
2/21/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
2/23/2013 |
Run |
|
Easy |
8.2 mi |
|
|
|
2/25/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
2/26/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
2/27/2013 |
Run |
|
Easy |
9.1 mi |
|
|
|
2/28/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
3/2/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
3/3/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
3/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/13/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/16/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/20/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/22/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/25/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
3/26/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/27/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
3/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/30/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
4/3/2013 |
Run |
|
Easy |
5.7 mi |
|
|
|
4/4/2013 |
Run |
|
Easy |
8.2 mi |
|
|
|
4/6/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
4/11/2013 |
Run |
|
Easy |
7.9 mi |
|
|
|
4/13/2013 |
Run |
|
Easy |
8.1 mi |
|
|
|
4/15/2013 |
Run |
|
Easy |
8.2 mi |
|
|
|
4/16/2013 |
Run |
|
Easy |
7.2 mi |
|
|
|
4/17/2013 |
Run |
|
Easy |
9.3 mi |
|
|
|
4/19/2013 |
Run |
|
Easy |
7.8 mi |
|
|
|
4/20/2013 |
Run |
|
Long |
13.1 mi |
|
|
|
4/21/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
4/22/2013 |
Run |
|
Tempo |
10.1 mi |
|
|
|
4/23/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/24/2013 |
Run |
|
Tempo |
12.0 mi |
|
|
|
4/25/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
4/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/10/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/14/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
5/15/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/17/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/18/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
5/20/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/22/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
5/23/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/5/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/10/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
6/13/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
6/14/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
6/17/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
6/18/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/20/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/24/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/28/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/3/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
7/5/2013 |
Run |
|
Easy |
5.4 mi |
|
|
|
7/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
|