Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   8/28/2009 Bike Random Route Easy   45:00   5/2/2009 Run Random Route Race 400.0 m 0:58 3:54 2/20/2010 Run Random Route Race 400.0 m 0:57 3:50 4/24/2010 Run None Race 400.0 m 0:56 3:46 4/17/2010 Run None Race 800.0 m 2:05 4:12 4/24/2010 Run None Race 800.0 m 2:04 4:11 4/10/2009 Run Random Route Race 1500.0 m 4:31 4:51 5/2/2009 Run Random Route Race 1500.0 m 4:25 4:45 4/10/2010 Run None Race 1500.0 m 4:16 4:36 4/17/2010 Run None Race 1500.0 m 4:13 4:32 4/24/2010 Run None Race 1500.0 m 4:10 4:29 5/1/2010 Run None Race 1500.0 m 4:17 4:36 5/8/2010 Run None Race 1500.0 m 4:10 4:29 5/14/2010 Run None Race 1500.0 m 4:19 4:38 11/16/2009 Run Random Route Race 1600.0 m 4:40 4:42 1/16/2010 Run Random Route Race 1609.0 m 4:46 4:47 1/30/2010 Run Random Route Race 1.0 mi 4:43 4:43 2/6/2010 Run Random Route Race 1.0 mi 4:38 4:38 2/20/2010 Run Random Route Race 1.0 mi 4:35 4:36 3/5/2010 Run None Race 1.0 mi 4:34 4:35 9/5/2008 Run Random Route Easy 1.5 mi     10/6/2008 Run Random Route Easy 1.5 mi     2/13/2010 Run Random Route Race 3.0 km 9:15 4:58 2/26/2010 Run Random Route Race 3.0 km 9:07 4:54 3/6/2010 Run None Easy 3.0 km 9:03 4:52 10/1/2008 Run Random Route Easy 2.0 mi     10/21/2008 Run Random Route Tempo 2.0 mi     11/7/2008 Run Random Route Easy 2.0 mi     4/18/2009 Run Random Route Easy 2.0 mi     7/9/2009 Run Random Route Easy 2.0 mi     7/10/2009 Run Random Route Easy 2.0 mi     7/12/2009 Run Random Route Easy 2.0 mi     8/25/2009 Run Random Route Easy 2.0 mi     8/27/2009 Run Random Route Easy 2.0 mi     10/9/2009 Run Random Route Easy 2.0 mi     10/17/2009 Run Random Route Easy 2.0 mi     7/29/2015 Run None Easy 2.0 mi     6/11/2016 Run None Easy 2.0 mi     10/19/2017 Run None Easy 2.0 mi     12/2/2017 Run None Easy 2.0 mi     7/11/2019 Run None Easy 2.0 mi     7/24/2019 Run None Easy 2.0 mi     9/5/2019 Run None Easy 2.0 mi     11/10/2019 Run None Easy 2.0 mi     2/23/2020 Run None Easy 2.0 mi     3/31/2020 Run None Easy 2.0 mi     4/17/2021 Run None Easy 2.0 mi     5/8/2019 Run None Easy 2.3 mi     8/9/2020 Run None Easy 2.4 mi     9/17/2008 Run Random Route Easy 2.5 mi     9/19/2008 Run Random Route Easy 2.5 mi     9/12/2009 Run Random Route Easy 2.5 mi     10/10/2009 Run Random Route Easy 2.5 mi     10/30/2009 Run Random Route Easy 2.5 mi     12/9/2020 Run None Easy 2.5 mi     12/10/2020 Run None Easy 2.5 mi     12/11/2020 Run None Easy 2.5 mi     4/28/2021 Run None Easy 2.5 mi     5/23/2022 Run None Easy 2.5 mi     8/18/2022 Run None Easy 2.5 mi     6/10/2008 Run Random Route Easy 3.0 mi 20:45 6:55 6/16/2008 Run Random Route Easy 3.0 mi     10/4/2008 Run Random Route Easy 3.0 mi     4/9/2009 Run Random Route Easy 3.0 mi     4/24/2009 Run Random Route Easy 3.0 mi     5/1/2009 Run Random Route Easy 3.0 mi     5/18/2009 Run Random Route Easy 3.0 mi     7/13/2009 Run Random Route Easy 3.0 mi     7/15/2009 Run Random Route Easy 3.0 mi     7/16/2009 Run Random Route Easy 3.0 mi     7/18/2009 Run Random Route Easy 3.0 mi     8/31/2009 Run Random Route Easy 3.0 mi     9/11/2009 Run Random Route Easy 3.0 mi     9/12/2009 Run Random Route Race 3.0 mi 16:48 5:36 9/18/2009 Run Random Route Easy 3.0 mi     9/25/2009 Run Random Route Easy 3.0 mi     10/16/2009 Run Random Route Easy 3.0 mi     10/31/2009 Run Random Route Easy 3.0 mi     11/11/2009 Run Random Route Easy 3.0 mi     11/12/2009 Run Random Route Easy 3.0 mi     11/13/2009 Run Random Route Easy 3.0 mi     1/15/2010 Run Random Route Easy 3.0 mi     4/23/2016 Run None Easy 3.0 mi     5/1/2016 Run None Easy 3.0 mi     5/2/2016 Run None Easy 3.0 mi     5/3/2016 Run None Easy 3.0 mi     5/21/2016 Run None Easy 3.0 mi     9/15/2016 Run None Easy 3.0 mi     9/18/2016 Run None Easy 3.0 mi     9/29/2016 Run None Easy 3.0 mi     10/6/2016 Run None Easy 3.0 mi     10/8/2016 Run None Easy 3.0 mi     12/9/2016 Run None Easy 3.0 mi     12/30/2016 Run None Easy 3.0 mi     1/9/2017 Run None Easy 3.0 mi     5/2/2017 Run None Easy 3.0 mi     5/27/2017 Run None Easy 3.0 mi     6/10/2017 Run None Easy 3.0 mi     8/8/2017 Run None Easy 3.0 mi     8/11/2017 Run None Easy 3.0 mi