Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/30/2008 Run Culvers Loop Easy 6.3 mi     5/30/2008 Run Parkway Loop Easy 4.1 mi     6/5/2008 Run Outlet Mall Easy 9.0 mi     6/7/2008 Run Random Route Easy 10.0 mi     6/13/2008 Run Random Route Easy 7.0 mi     6/16/2008 Run Random Route Easy 3.0 mi     6/17/2008 Run Outlet Mall Easy 9.0 mi     6/18/2008 Run Culvers Loop Easy 6.3 mi     6/19/2008 Run Random Route Easy 7.0 mi     6/21/2008 Run Culvers Loop Easy 6.3 mi     6/22/2008 Run Outlet Mall Easy 9.0 mi     6/23/2008 Run Random Route Easy 7.0 mi     6/24/2008 Run High School Loop Easy 5.0 mi     6/25/2008 Run Random Route Easy 7.0 mi     6/25/2008 Run Random Route Easy 4.0 mi     6/27/2008 Run Random Route Easy 4.0 mi     6/28/2008 Run Random Route Easy 7.0 mi     6/29/2008 Run Random Route Easy 12.0 mi     6/30/2008 Run River Road 7 Easy 7.3 mi     7/2/2008 Run Random Route Easy 7.0 mi     7/3/2008 Run Random Route Easy 10.0 mi     7/4/2008 Run Random Route Easy 13.0 mi     7/5/2008 Run Parkway Loop Easy 4.1 mi     7/6/2008 Run Random Route Easy 6.0 mi     7/7/2008 Run Random Route Easy 8.0 mi     7/8/2008 Run Parkway Loop Easy 4.1 mi     7/13/2008 Run Random Route Tempo 6.5 mi     7/15/2008 Run Random Route Easy 7.0 mi     7/17/2008 Run Random Route Tempo 7.5 mi     7/17/2008 Run Random Route Easy 5.0 mi     7/18/2008 Run Random Route Easy 7.0 mi     7/19/2008 Run Random Route Easy 7.0 mi     7/20/2008 Run Outlet Mall Easy 9.0 mi     7/21/2008 Run Random Route Easy 6.0 mi     7/22/2008 Run Random Route Easy 4.0 mi     7/22/2008 Run Random Route Tempo 8.0 mi     7/23/2008 Run Random Route Easy 8.0 mi     7/24/2008 Run Random Route Easy 7.0 mi     7/29/2008 Run Random Route Easy 5.0 mi     7/30/2008 Run Parkway Loop Easy 4.1 mi     7/31/2008 Run Random Route Easy 7.0 mi     8/4/2008 Run Random Route Tempo 7.0 mi     8/5/2008 Run Random Route Easy 7.3 mi     8/7/2008 Run Culvers 8 Easy 8.0 mi     8/8/2008 Run Random Route Easy 9.0 mi     8/14/2008 Run Random Route Easy 7.0 mi     8/15/2008 Run Outlet Mall Easy 9.0 mi     8/16/2008 Run Culvers Loop Easy 6.3 mi     8/18/2008 Run Parkway Loop Easy 4.1 mi     8/19/2008 Run 10 Mile Easy 10.0 mi     8/22/2008 Run Random Route Easy 7.0 mi     8/23/2008 Run High School Loop Tempo 5.0 mi     8/24/2008 Run Random Route Easy 7.0 mi     8/26/2008 Run Random Route Easy 5.0 mi     8/28/2008 Run River Road 7 Easy 7.3 mi     8/29/2008 Run Random Route Easy 10.0 mi     8/30/2008 Run Random Route Easy 8.0 mi     8/31/2008 Run Random Route Easy 6.0 mi     8/31/2008 Run Random Route Easy 4.0 mi     9/1/2008 Run Random Route Easy 5.0 mi     9/2/2008 Run Kasota 2-Sohre Easy 7.0 mi     9/3/2008 Run Random Route Easy 9.0 mi     9/4/2008 Run Random Route Interval 10.0 mi     9/5/2008 Run Random Route Easy 1.5 mi     9/5/2008 Run Random Route Easy 5.0 mi     9/6/2008 Run Random Route Easy 7.0 mi     9/7/2008 Run Random Route Easy 13.0 mi     9/9/2008 Run Random Route Interval 12.0 mi     9/10/2008 Run Random Route Easy 8.0 mi     9/11/2008 Run Random Route Tempo 10.0 mi     9/12/2008 Run Random Route Easy 6.0 mi     9/14/2008 Run Random Route Easy 15.0 mi     9/16/2008 Run Random Route Hill 10.0 mi     9/17/2008 Run Random Route Easy 10.0 mi     9/17/2008 Run Random Route Easy 2.5 mi     9/18/2008 Run Random Route Tempo 10.0 mi     9/19/2008 Run Random Route Easy 7.0 mi     9/19/2008 Run Random Route Easy 2.5 mi     9/22/2008 Run Random Route Easy 9.5 mi     9/23/2008 Run Random Route Interval 11.0 mi     9/24/2008 Run Random Route Easy 11.5 mi     9/25/2008 Run Random Route Tempo 7.0 mi     9/26/2008 Run River Road 7 Easy 7.3 mi     9/29/2008 Run Random Route Easy 8.0 mi     9/30/2008 Run Random Route Hill 11.0 mi     10/1/2008 Run Random Route Easy 7.0 mi     10/1/2008 Run Random Route Easy 2.0 mi     10/2/2008 Run Random Route Interval 10.0 mi     10/3/2008 Run Random Route Easy 5.0 mi     10/4/2008 Run Random Route Easy 3.0 mi     10/5/2008 Run Random Route Easy 10.0 mi     10/6/2008 Run Random Route Easy 8.0 mi     10/6/2008 Run Random Route Easy 1.5 mi     10/7/2008 Run Random Route Hill 10.0 mi     10/8/2008 Run Random Route Easy 5.0 mi     10/9/2008 Run Random Route Tempo 9.0 mi     10/10/2008 Run Random Route Easy 5.0 mi     10/13/2008 Run Random Route Easy 9.5 mi     10/15/2008 Run Random Route Easy 9.5 mi     10/16/2008 Run Random Route Easy 9.5 mi