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March 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
18	19	20 Swim 3.3 km	21 Bike 30 km	22 Swim 2.4 km	23 Easy 4.3 km	24	Bike: 30 km Run: 4.3 km Swim: 5.7 km
25 Bike 30 km	26	27	28 Bike 30 km	1	2	3 Race 21.2 km	Bike: 60 km Run: 21.2 km
4 Bike 23 km	5	6 Swim 2.3 km	7 Bike 25 km	8 Swim 2.2 km	9 Easy 6 km	10	Bike: 48 km Run: 6 km Swim: 4.5 km
11 Swim 2.4 km Bike 30 km	12 Bike 25 km	13 Swim 3 km	14 Bike 30 km	15 Swim 2.5 km	16 Long 20 km	17	Bike: 85 km Run: 20 km Swim: 7.9 km
18 Bike 30 km	19	20	21 Bike 30 km	22	23	24 Long 12 km	Bike: 60 km Run: 12 km
25 Swim 2.2 km Bike 30 km	26 Easy 6 km	27 Swim 2.7 km	28 Bike 25 km	29 Swim 2.6 km	30	31 Race 30.1 km	Bike: 55 km Run: 36.1 km Swim: 7.5 km