Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Run   Easy 5.3 km 39:07 7:21
3/18/2024 Swim   Default 2.6 km 1:03:34 24:27
3/18/2024 Weights       10:00  
3/16/2024 Swim   Default 2.5 km 1:02:02 24:49
3/15/2024 Bike   Statio intervals 25.0 km 1:01:26 2:28
3/15/2024 Swim   Default 1.0 km 22:33 22:33
3/13/2024 Walk   Default 5.1 km 59:14 11:32
3/13/2024 Bike   Statio intervals 25.0 km 1:01:37 2:28
3/11/2024 Swim   Default 2.7 km 1:00:47 22:57
3/10/2024 Walk   Default 5.4 km 1:16:46 14:07
3/9/2024 Walk   Default 3.1 km 46:38 15:03
3/8/2024 Bike   Statio intervals 25.0 km 1:12:58 2:56
3/8/2024 Swim   Default 2.7 km 1:00:54 22:34
3/7/2024 Walk   Default 5.7 km 1:26:55 15:19
3/6/2024 Swim   Default 2.4 km 53:36 22:20
3/4/2024 Run   Easy 5.7 km 42:39 7:28
3/4/2024 Swim   Default 2.8 km 1:07:03 23:57
3/2/2024 Walk   Default 4.3 km 42:29 10:00
3/1/2024 Bike   Statio intervals 25.0 km 59:55 2:24
3/1/2024 Swim   Default 2.5 km 58:19 23:20
2/28/2024 Swim   Default 2.7 km 1:00:42 22:29
2/26/2024 Run   Easy 5.8 km 43:05 7:25
2/26/2024 Swim   Default 2.3 km 53:58 23:28
2/25/2024 Walk   Default 2.1 km 27:40 13:07
2/24/2024 Walk   Default 4.0 km 1:11:15 18:00
2/23/2024 Bike   Statio intervals 25.0 km 1:06:37 2:40
2/23/2024 Swim   Default 2.6 km 59:30 23:20
2/21/2024 Swim   Default 2.8 km 1:04:22 23:25
2/19/2024 Swim   Default 2.6 km 1:00:12 23:10
2/17/2024 Swim   Default 3.0 km 1:01:05 20:43
2/16/2024 Bike   Statio intervals 25.0 km 1:09:33 2:47
2/14/2024 Swim   Default 2.3 km 52:52 23:30
2/12/2024 Swim   Default 2.3 km 54:18 23:37
2/9/2024 Walk   Default 1.4 km 20:40 14:52
2/5/2024 Swim   Default 2.4 km 1:01:24 25:36
2/4/2024 Walk   Default 6.1 km 1:00:58 9:59
2/3/2024 Run   Easy 4.9 km 35:00 7:09
2/2/2024 Bike   Statio intervals 25.0 km 1:01:56 2:29
2/2/2024 Swim   Default 2.5 km 56:14 22:30
2/1/2024 Run   Easy 4.4 km 30:52 7:06
1/31/2024 Swim   Mixed 2.6 km 1:00:26 23:15
1/29/2024 Swim   Default 2.8 km 1:05:53 23:32
1/28/2024 Walk   Default 5.4 km 1:05:33 12:11
1/26/2024 Bike   Statio intervals 24.0 km 55:55 2:20
1/26/2024 Swim   Default 2.2 km 52:35 23:55
1/25/2024 Run   Easy 4.2 km 29:06 6:58
1/24/2024 Swim   Mixed 2.4 km 55:06 22:58
1/22/2024 Swim   Mixed 2.5 km 1:01:26 24:35
1/19/2024 Swim   Mixed 2.2 km 49:23 22:27
1/18/2024 Run   Easy 4.2 km 29:50 7:04
1/17/2024 Swim   Mixed 2.2 km 55:37 25:17
1/15/2024 Swim   Mixed 2.5 km 1:02:55 25:10
1/14/2024 Walk   Default 5.2 km 57:34 11:10
1/13/2024 Run   Easy 4.2 km 30:24 7:15
1/12/2024 Swim   Mixed 2.9 km 1:02:36 21:36
1/10/2024 Swim   Mixed 2.3 km 54:58 24:26
1/8/2024 Swim   Mixed 3.4 km 1:03:14 18:36
1/7/2024 Walk   Default 5.1 km 50:42 10:00
1/5/2024 Swim   Mixed 2.2 km 52:23 23:49
1/4/2024 Walk   Default 3.3 km 41:00 12:35
1/3/2024 Swim   Mixed 2.2 km 49:08 22:20
12/31/2023 Swim   Default 2.2 km 52:12 23:44
12/30/2023 Run   Easy 4.9 km 38:44 7:52
12/29/2023 Swim   Default 1.5 km 37:18 24:53
12/27/2023 Swim   Default 2.0 km 43:21 21:41
12/26/2023 Walk   Default 4.7 km 50:53 10:56
12/24/2023 Run   Default 4.5 km 32:33 7:14
12/22/2023 Swim   Default 2.7 km 1:07:44 25:34
12/20/2023 Swim   Default 2.4 km 56:30 23:33
12/18/2023 Swim   Default 2.5 km 56:55 22:46
12/15/2023 Bike   Statio intervals 25.0 km 59:02 2:22
12/15/2023 Swim   Default 2.7 km 3:02:22 1:08:50
12/13/2023 Swim   Default 1.8 km 39:51 22:09
12/11/2023 Swim   Mixed 2.1 km 1:00:13 28:41
12/8/2023 Bike   Statio intervals 25.0 km 1:01:01 2:27
12/8/2023 Swim   Default 2.5 km 58:29 23:24
12/7/2023 Default_30   Default 4.1 km 44:05 10:47
12/6/2023 Swim   Default 2.4 km 55:41 23:13
12/4/2023 Swim   Mixed 2.8 km 1:01:55 22:32
12/1/2023 Bike   Statio intervals 25.0 km 54:04 2:10
11/29/2023 Swim   Default 2.5 km 49:40 20:17
11/27/2023 Swim   Mixed 2.3 km 52:00 22:37
11/24/2023 Swim   Default 3.1 km 1:10:13 22:40
11/23/2023 Walk   Default 6.5 km 1:42:53 15:58
11/23/2023 Swim   Default 3.8 km 1:30:52 23:55
11/22/2023 Walk   Default 2.9 km 40:58 14:17
11/22/2023 Swim   Back Stroke 2.5 km 1:04:49 25:56
11/22/2023 Swim   Default 1.6 km 34:50 21:47
11/21/2023 Walk   Default 3.3 km 53:47 16:18
11/21/2023 Walk   Default 3.7 km 1:22:45 22:08
11/21/2023 Swim   Default 2.5 km 38:56 15:35
11/20/2023 Walk   Default 3.0 km 59:49 19:57
11/20/2023 Swim   Default 0.2 km 4:20 27:06
11/20/2023 Swim   Default 3.3 km 54:36 16:33
11/19/2023 Walk   Default 3.2 km 49:07 15:19
11/19/2023 Walk   Default 5.0 km 1:54:21 22:45
11/19/2023 Swim   Default 3.0 km 52:23 17:28
11/18/2023 Swim   Default 1.6 km 47:46 30:49
11/18/2023 Swim   Free Style 2.2 km 47:31 22:06
11/17/2023 Walk   Default 2.8 km 45:03 15:56