Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/18/2024 |
Run |
|
Easy |
5.3 km |
39:07 |
7:21 |
|
3/18/2024 |
Swim |
|
Default |
2.6 km |
1:03:34 |
24:27 |
|
3/18/2024 |
Weights |
|
|
|
10:00 |
|
|
3/16/2024 |
Swim |
|
Default |
2.5 km |
1:02:02 |
24:49 |
|
3/15/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:01:26 |
2:28 |
|
3/15/2024 |
Swim |
|
Default |
1.0 km |
22:33 |
22:33 |
|
3/13/2024 |
Walk |
|
Default |
5.1 km |
59:14 |
11:32 |
|
3/13/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:01:37 |
2:28 |
|
3/11/2024 |
Swim |
|
Default |
2.7 km |
1:00:47 |
22:57 |
|
3/10/2024 |
Walk |
|
Default |
5.4 km |
1:16:46 |
14:07 |
|
3/9/2024 |
Walk |
|
Default |
3.1 km |
46:38 |
15:03 |
|
3/8/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:12:58 |
2:56 |
|
3/8/2024 |
Swim |
|
Default |
2.7 km |
1:00:54 |
22:34 |
|
3/7/2024 |
Walk |
|
Default |
5.7 km |
1:26:55 |
15:19 |
|
3/6/2024 |
Swim |
|
Default |
2.4 km |
53:36 |
22:20 |
|
3/4/2024 |
Run |
|
Easy |
5.7 km |
42:39 |
7:28 |
|
3/4/2024 |
Swim |
|
Default |
2.8 km |
1:07:03 |
23:57 |
|
3/2/2024 |
Walk |
|
Default |
4.3 km |
42:29 |
10:00 |
|
3/1/2024 |
Bike |
|
Statio intervals |
25.0 km |
59:55 |
2:24 |
|
3/1/2024 |
Swim |
|
Default |
2.5 km |
58:19 |
23:20 |
|
2/28/2024 |
Swim |
|
Default |
2.7 km |
1:00:42 |
22:29 |
|
2/26/2024 |
Run |
|
Easy |
5.8 km |
43:05 |
7:25 |
|
2/26/2024 |
Swim |
|
Default |
2.3 km |
53:58 |
23:28 |
|
2/25/2024 |
Walk |
|
Default |
2.1 km |
27:40 |
13:07 |
|
2/24/2024 |
Walk |
|
Default |
4.0 km |
1:11:15 |
18:00 |
|
2/23/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:06:37 |
2:40 |
|
2/23/2024 |
Swim |
|
Default |
2.6 km |
59:30 |
23:20 |
|
2/21/2024 |
Swim |
|
Default |
2.8 km |
1:04:22 |
23:25 |
|
2/19/2024 |
Swim |
|
Default |
2.6 km |
1:00:12 |
23:10 |
|
2/17/2024 |
Swim |
|
Default |
3.0 km |
1:01:05 |
20:43 |
|
2/16/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:09:33 |
2:47 |
|
2/14/2024 |
Swim |
|
Default |
2.3 km |
52:52 |
23:30 |
|
2/12/2024 |
Swim |
|
Default |
2.3 km |
54:18 |
23:37 |
|
2/9/2024 |
Walk |
|
Default |
1.4 km |
20:40 |
14:52 |
|
2/5/2024 |
Swim |
|
Default |
2.4 km |
1:01:24 |
25:36 |
|
2/4/2024 |
Walk |
|
Default |
6.1 km |
1:00:58 |
9:59 |
|
2/3/2024 |
Run |
|
Easy |
4.9 km |
35:00 |
7:09 |
|
2/2/2024 |
Bike |
|
Statio intervals |
25.0 km |
1:01:56 |
2:29 |
|
2/2/2024 |
Swim |
|
Default |
2.5 km |
56:14 |
22:30 |
|
2/1/2024 |
Run |
|
Easy |
4.4 km |
30:52 |
7:06 |
|
1/31/2024 |
Swim |
|
Mixed |
2.6 km |
1:00:26 |
23:15 |
|
1/29/2024 |
Swim |
|
Default |
2.8 km |
1:05:53 |
23:32 |
|
1/28/2024 |
Walk |
|
Default |
5.4 km |
1:05:33 |
12:11 |
|
1/26/2024 |
Bike |
|
Statio intervals |
24.0 km |
55:55 |
2:20 |
|
1/26/2024 |
Swim |
|
Default |
2.2 km |
52:35 |
23:55 |
|
1/25/2024 |
Run |
|
Easy |
4.2 km |
29:06 |
6:58 |
|
1/24/2024 |
Swim |
|
Mixed |
2.4 km |
55:06 |
22:58 |
|
1/22/2024 |
Swim |
|
Mixed |
2.5 km |
1:01:26 |
24:35 |
|
1/19/2024 |
Swim |
|
Mixed |
2.2 km |
49:23 |
22:27 |
|
1/18/2024 |
Run |
|
Easy |
4.2 km |
29:50 |
7:04 |
|
1/17/2024 |
Swim |
|
Mixed |
2.2 km |
55:37 |
25:17 |
|
1/15/2024 |
Swim |
|
Mixed |
2.5 km |
1:02:55 |
25:10 |
|
1/14/2024 |
Walk |
|
Default |
5.2 km |
57:34 |
11:10 |
|
1/13/2024 |
Run |
|
Easy |
4.2 km |
30:24 |
7:15 |
|
1/12/2024 |
Swim |
|
Mixed |
2.9 km |
1:02:36 |
21:36 |
|
1/10/2024 |
Swim |
|
Mixed |
2.3 km |
54:58 |
24:26 |
|
1/8/2024 |
Swim |
|
Mixed |
3.4 km |
1:03:14 |
18:36 |
|
1/7/2024 |
Walk |
|
Default |
5.1 km |
50:42 |
10:00 |
|
1/5/2024 |
Swim |
|
Mixed |
2.2 km |
52:23 |
23:49 |
|
1/4/2024 |
Walk |
|
Default |
3.3 km |
41:00 |
12:35 |
|
1/3/2024 |
Swim |
|
Mixed |
2.2 km |
49:08 |
22:20 |
|
12/31/2023 |
Swim |
|
Default |
2.2 km |
52:12 |
23:44 |
|
12/30/2023 |
Run |
|
Easy |
4.9 km |
38:44 |
7:52 |
|
12/29/2023 |
Swim |
|
Default |
1.5 km |
37:18 |
24:53 |
|
12/27/2023 |
Swim |
|
Default |
2.0 km |
43:21 |
21:41 |
|
12/26/2023 |
Walk |
|
Default |
4.7 km |
50:53 |
10:56 |
|
12/24/2023 |
Run |
|
Default |
4.5 km |
32:33 |
7:14 |
|
12/22/2023 |
Swim |
|
Default |
2.7 km |
1:07:44 |
25:34 |
|
12/20/2023 |
Swim |
|
Default |
2.4 km |
56:30 |
23:33 |
|
12/18/2023 |
Swim |
|
Default |
2.5 km |
56:55 |
22:46 |
|
12/15/2023 |
Bike |
|
Statio intervals |
25.0 km |
59:02 |
2:22 |
|
12/15/2023 |
Swim |
|
Default |
2.7 km |
3:02:22 |
1:08:50 |
|
12/13/2023 |
Swim |
|
Default |
1.8 km |
39:51 |
22:09 |
|
12/11/2023 |
Swim |
|
Mixed |
2.1 km |
1:00:13 |
28:41 |
|
12/8/2023 |
Bike |
|
Statio intervals |
25.0 km |
1:01:01 |
2:27 |
|
12/8/2023 |
Swim |
|
Default |
2.5 km |
58:29 |
23:24 |
|
12/7/2023 |
Default_30 |
|
Default |
4.1 km |
44:05 |
10:47 |
|
12/6/2023 |
Swim |
|
Default |
2.4 km |
55:41 |
23:13 |
|
12/4/2023 |
Swim |
|
Mixed |
2.8 km |
1:01:55 |
22:32 |
|
12/1/2023 |
Bike |
|
Statio intervals |
25.0 km |
54:04 |
2:10 |
|
11/29/2023 |
Swim |
|
Default |
2.5 km |
49:40 |
20:17 |
|
11/27/2023 |
Swim |
|
Mixed |
2.3 km |
52:00 |
22:37 |
|
11/24/2023 |
Swim |
|
Default |
3.1 km |
1:10:13 |
22:40 |
|
11/23/2023 |
Walk |
|
Default |
6.5 km |
1:42:53 |
15:58 |
|
11/23/2023 |
Swim |
|
Default |
3.8 km |
1:30:52 |
23:55 |
|
11/22/2023 |
Walk |
|
Default |
2.9 km |
40:58 |
14:17 |
|
11/22/2023 |
Swim |
|
Back Stroke |
2.5 km |
1:04:49 |
25:56 |
|
11/22/2023 |
Swim |
|
Default |
1.6 km |
34:50 |
21:47 |
|
11/21/2023 |
Walk |
|
Default |
3.3 km |
53:47 |
16:18 |
|
11/21/2023 |
Walk |
|
Default |
3.7 km |
1:22:45 |
22:08 |
|
11/21/2023 |
Swim |
|
Default |
2.5 km |
38:56 |
15:35 |
|
11/20/2023 |
Walk |
|
Default |
3.0 km |
59:49 |
19:57 |
|
11/20/2023 |
Swim |
|
Default |
0.2 km |
4:20 |
27:06 |
|
11/20/2023 |
Swim |
|
Default |
3.3 km |
54:36 |
16:33 |
|
11/19/2023 |
Walk |
|
Default |
3.2 km |
49:07 |
15:19 |
|
11/19/2023 |
Walk |
|
Default |
5.0 km |
1:54:21 |
22:45 |
|
11/19/2023 |
Swim |
|
Default |
3.0 km |
52:23 |
17:28 |
|
11/18/2023 |
Swim |
|
Default |
1.6 km |
47:46 |
30:49 |
|
11/18/2023 |
Swim |
|
Free Style |
2.2 km |
47:31 |
22:06 |
|
11/17/2023 |
Walk |
|
Default |
2.8 km |
45:03 |
15:56 |
|
|