Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2021 Bike   Default 46.5 km 2:04:39 2:41
6/10/2021 Bike   Easy 24.6 km 58:23 2:23
6/7/2021 Bike   Easy 24.7 km 1:01:31 2:30
6/5/2021 Walk   Default 22.1 km 5:18:19 14:24
6/4/2021 Run   Easy 3.2 km 23:51 7:26
6/2/2021 Bike   Easy 7.5 km 22:11 2:58
5/31/2021 Bike   Easy 34.7 km 1:37:45 2:50
5/29/2021 Walk   Default 30.8 km 8:01:05 15:38
5/24/2021 Walk   Default 30.5 km 9:00:18 17:43
5/22/2021 Walk   Default 1.2 km 22:45 19:27
5/20/2021 Bike   Easy 22.6 km 53:01 2:21
5/18/2021 Walk   Default 4.9 km 1:10:04 14:20
5/18/2021 Bike   Easy 21.1 km 50:04 2:23
5/17/2021 Bike   Easy 20.3 km 50:40 2:30
5/16/2021 Walk   Default 9.7 km 2:28:26 15:18
5/15/2021 Walk   Default 14.1 km 3:51:46 16:30
5/14/2021 Walk   Default 3.3 km 44:51 13:46
5/13/2021 Bike   Easy 19.5 km 47:16 2:26
5/9/2021 Walk   Default 12.1 km 3:07:07 15:25
5/8/2021 Walk   Default 10.2 km 3:04:18 18:06
5/1/2021 Walk   Default 21.0 km 5:30:39 15:43
4/27/2021 Other   Default 0.7 km 4:00 5:25
4/25/2021 Walk   Default 0.6 km 7:59 13:46
4/25/2021 Walk   Default 3.1 km 1:06:32 21:28
4/24/2021 Walk   Default 11.7 km 3:24:25 17:33
4/23/2021 Other   Default 2.0 km 8:46 4:24
4/17/2021 Walk   Default 15.4 km 3:37:01 14:07
4/16/2021 Walk   Default 2.5 km 9:28 3:47
4/15/2021 Walk   Default 4.5 km 51:33 11:28
4/11/2021 Walk   Default 4.5 km 1:34:48 20:56
4/10/2021 Walk   Default 4.8 km 1:15:35 15:39
4/10/2021 Walk   Default 3.0 km 1:06:06 21:58
4/4/2021 Walk   Default 25.1 km 5:54:59 14:10
4/2/2021 Run   Hill 6.6 km 1:03:56 9:42
4/1/2021 Swim   Mixed 2.2 km 45:08 20:31
3/31/2021 Walk   Default 2.1 km 37:01 17:43
3/30/2021 Swim   Mixed 2.1 km 43:38 20:30
3/30/2021 Walk   Default 3.0 km 38:15 12:40
3/27/2021 Walk   Default 22.3 km 6:04:16 16:21
3/24/2021 Swim   Mixed 2.1 km 44:17 21:06
3/24/2021 Bike   Easy 17.3 km 40:13 2:20
3/22/2021 Walk   Default 2.3 km 42:28 18:38
3/22/2021 Bike   Easy 9.4 km 21:27 2:18
3/21/2021 Walk   Default 4.5 km 1:20:14 17:48
3/20/2021 Walk   Default 9.0 km 2:19:07 15:27
3/18/2021 Swim   Mixed 2.1 km 44:09 21:02
3/17/2021 Run   Easy 6.1 km 44:07 7:18
3/16/2021 Swim   Mixed 2.1 km 44:52 21:22
3/14/2021 Walk   Default 6.2 km 1:56:21 18:39
3/13/2021 Walk   Default 4.1 km 1:34:32 23:14
3/11/2021 Swim   Mixed 2.1 km 45:14 21:33
3/10/2021 Run   Easy 4.0 km 26:51 6:42
3/9/2021 Swim   Mixed 2.3 km 47:07 20:57
3/8/2021 Walk   Default 2.0 km 25:02 12:51
3/7/2021 Run   Long 18.3 km 2:41:10 8:48
3/6/2021 Walk   Default 2.4 km 28:37 11:56
3/6/2021 Swim   Mixed 2.2 km 47:50 21:45
3/4/2021 Swim   Mixed 2.2 km 48:13 21:56
3/4/2021 Walk   Default 1.5 km 16:04 11:01
3/4/2021 Walk   Default 1.2 km 13:08 11:20
3/3/2021 Run   Easy 6.0 km 41:09 6:51
3/2/2021 Swim   Mixed 2.2 km 47:16 21:30
3/1/2021 Swim   Mixed 2.1 km 44:38 21:47
2/28/2021 Run   Long 16.0 km 2:22:39 8:55
2/25/2021 Swim   Mixed 2.2 km 47:19 21:31
2/24/2021 Run   Easy 6.0 km 41:44 6:57
2/23/2021 Swim   Free Style 2.2 km 46:24 21:18
2/21/2021 Run   Long 15.1 km 2:02:33 8:09
2/19/2021 Run   Easy 4.0 km 28:48 7:11
2/19/2021 Weights       45:00  
2/16/2021 Weights       2:00:00  
2/15/2021 Weights       2:00:00  
2/12/2021 Weights       2:00:00  
2/11/2021 Run   Easy 4.0 km 26:21 6:35
2/9/2021 Run   Easy 6.0 km 42:36 7:05
2/6/2021 Run   Long 12.0 km 1:38:48 8:13
2/4/2021 Run   Easy 6.1 km 45:03 7:25
2/3/2021 Bike   Interval 12.4 km 26:02 2:06
2/2/2021 Run   Easy 4.3 km 30:36 7:06
1/30/2021 Run   Long 10.0 km 1:25:11 8:31
1/30/2021 Walk   Default 4.0 km 40:00 10:00
1/28/2021 Run   Easy 4.0 km 29:35 7:22
1/25/2021 Run   Long 8.0 km 1:03:07 7:53
1/22/2021 Run   Easy 5.1 km 36:26 7:11
1/19/2021 Run   Easy 6.1 km 45:48 7:34
1/15/2021 Run   Easy 5.1 km 39:05 7:38
12/28/2020 Run   Easy 5.1 km 37:15 7:21
12/23/2020 Swim   Mixed 2.2 km 44:34 20:16
12/21/2020 Swim   Mixed 2.2 km 44:43 20:48
12/20/2020 Run   Long 9.0 km 1:08:38 7:38
12/18/2020 Swim   Mixed 2.3 km 46:26 20:12
12/17/2020 Swim   Easy 2.0 km 42:05 21:03
12/16/2020 Run   Easy 5.4 km 39:05 7:19
12/15/2020 Swim   Mixed 2.2 km 44:27 20:41
12/13/2020 Swim   Mixed 2.2 km 47:22 21:32
12/10/2020 Run   Easy 6.2 km 47:05 7:37
12/9/2020 Swim   Mixed 2.2 km 46:52 21:19
12/7/2020 Run   Easy 4.3 km 31:17 7:15
12/6/2020 Swim   Mixed 2.3 km 45:49 20:22
12/6/2020 Run   Easy 8.0 km 1:02:08 7:44